84989 cajun vegetables side dishes Recipes

ramen noodles (any flavor , use flavor packets separately), assorted fresh vegetable (such as celery, onion, green onion, mushrooms, brocolli, bell peppers), chili pepper flakes (to taste), garlic, minced, soy sauce, oil, sesame seeds (optional)

red potatoes, poblano peppers, onion (chopped ), epazote leaves (crushed ), vegetable oil, salt and pepper (to taste), mozzarella cheese (shredded ) (optional)

egg, mayonnaise, chopped onion, vegetable oil, salt, pepper, mashed cooked carrots, soft bread crumbs, crushed cornflakes

vegetable oil, cajun seasoning or 1 1/2 tsp creole seasoning or 1 1/2 tsp chili powder, cayenne pepper, ground, lightly dry roasted salted peanuts

vegetable oil, all-purpose flour, cornmeal (stone-ground is better), cajun creole seasoning (like tony chachere ), onion powder, easpoon garlic powder, cayenne, egg, catfish nuggets, skin removed (can sub fillets cut into strips skin removed), salt, lemon juice

vegetable oil, turkey hot dogs or 1/2 lb other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic cloves, minced, cooked brown rice or 6 cups white rice, stewed tomatoes (cajun-style ), kidney beans, drained and rinsed, navy beans or 1 (15 oz) can great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onion, may substitute stewed tomatoes

vegetable oil, presliced mushrooms, chopped onion, salt-free cajun seasoning, andouille sausage, sliced, boil-in-bag long-grain rice, fat-free , less-sodium chicken broth, kidney beans, drained, salt

vegetable oil, garlic powder to taste, lemon pepper, skinless, boneless chicken breast halves - pounded to 1/2 inch thickness

vegetable oil, ground beef, green bell pepper, chopped, onion, chopped, garlic, minced, diced tomatoes with mild green chilies, undrained, tomato sauce, grain rice, uncooked, salt, dried basil, dried oregano, ground cayenne pepper, ground white pepper, ground black pepper, head cabbage, chopped, shredded colby cheese

vegetable oil, white wine, skinless, boneless chicken breast halves

vegetable oil, all-purpose flour, green bell pepper, diced, onion, chopped, garlic, minced, stalks celery, diced, fresh tomatoes, chopped, louisiana-style hot sauce, ground cayenne pepper (optional), seafood seasoning, ground black pepper, fish stock, crawfish tails, shrimp - peeled and deveined

fresh mushrooms, halved and sliced lengthwise, diced celery, onion, minced, white bread, finely crumbled, chopped parsley, salt, fresh ground black pepper, garlic salt, butter, water

fresh okra, washed, de-stemmed, sliced (frozen can be substituted), onions, chopped, green bell peppers, chopped, tomatoes with juice (whole, chopped, or crushed), vegetable oil, water , can substitute chicken broth, garlic cloves, minced, celery (optional), ham seasoning, small diced, salt, pepper

butter, uncooked quinoa, vegetable broth, chopped garlic, chopped fresh parsely, chopped fresh thyme, salt, onion, finely chopped

vegetable oil, turkey hot dogs or other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic, minced, cooked brown or white rice, cajun-style stewed tomatoes, kidney beans, drained and rinsed, navy or great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onions, may substitute stewed tomatoes

vegetable oil, skinned, boned chicken breast halves, low-salt chicken broth, salt, crushed red pepper, cajun-style stewed tomatoes, undrained and chopped, garlic cloves, crushed, frozen cut okra, thawed, all-purpose flour, water, hot sauce, cooked long-grain rice

vegetable oil, andouille or other cooked spicy sausage, diced (about 1/4 in.), onion (8 oz.), peeled and chopped, minced garlic, frozen sliced okra, thawed, cooked long-grain white rice, cajun spice blend (see notes )

side pork, cooked & diced, salt, dry bread cubes, stalks diced celery, diced bell pepper (optional), shredded carrot (optional), milk, beaten egg, margarine, pepper, any kind, cayenne or chopped hot pepper, if you want a kick, pam cooking spray , for spraying tray