134985 cajun sole sauce Recipes

cooked cod fillets, flaked, leftover mashed potatoes (should be from about 1lb of potatoes), egg, beaten, green onions, chopped, garlic, minced, red or yellow bell pepper, diced, fresh dill, minced, fresh parsley, minced, creole mustard, louisiana hot sauce, juice from about 1/2 lemon, panko bread crumbs, kosher or sea salt and plenty of fresh ground pepper, oil and butter for frying, mayonnaise, dill pickle relish, grated onion, fresh lemon juice, creole mustard, several dashes louisiana hot sauce, cajun seasoning(extra black pepper , if the seasoning isn t heavy with it, already

butter, all-purpose flour, milk, sole, white wine, fresh lime juice, salt and pepper to taste, bananas , sliced lengthwise, grated parmesan cheese

olive oil, sliced leeks (white and pale green parts only; from 2 medium), garlic cloves, chopped, chopped fresh thyme or 1 tsp dried, bay leaf, canned vegetable broth, dry white wine, diced tomatoes in juice, sole fillets, all purpose flour

butter, room temperature, chopped fresh chives, chopped fresh dill, chopped fresh thyme, fresh lemon juice, sole fillets, olive oil, fresh dill sprigs, lemon wedges

vegetable oil cooking spray, cooked macaroni (or other pasta), tomato, sliced, salt & fresh ground pepper, sharp cheddar cheese, shredded, olive oil, sweet onion, chopped, fresh spinach, sole, sharp cheddar cheese, shredded

sole fillets, onion, very thinly sliced, sour cream (not lowfat or fatfree), white wine, all-purpose flour, lemon , juice of, paprika, salt and pepper

sole fillet (will be about 4), mayonnaise, salt, fresh ground black pepper, whole wheat bread, toasted, garlic, butter or 2 tsp margarine, chopped fresh dill, freshly grated lemon , zest of

sole fillets, salt, pepper, green onions or 2 scallions, chopped, melted butter, dry white wine, chopped parsley, thyme, bay leaves, crushed, butter, flour, heavy cream

plain flour (enough to coat the fish), sole (about 300g, skinned and cleaned ), unsalted butter, sunflower oil, fine sea salt, freshly squeezed lemon , juice of, flat leaf parsley, finely chopped, lemon, thinly sliced

sole fillets (or any white fish), softened butter, grated parmesan cheese

fresh spinach, cleaned, sole fillet, old bay seasoning, olive oil, green onions, chopped, garlic clove, crushed, mushrooms, sliced, salt, chicken broth, flour, light cream or 1/2 cup milk, parmesan cheese, grated

oil, for frying, cornmeal, all-purpose flour, cajun spice, fresh okra, sliced 1/2-inch thick, buttermilk, salt, black pepper, garlic powder, mayonnaise, thai sweet chili sauce, garlic chili pepper sauce, ground red pepper

andouille, removed from casing, ground pork, rib celery, finely chopped, green bell pepper, finely chopped, white onion (boiling onion), finely chopped, garlic, minced, fresh thyme, chopped , about 1 tbsp or 1 tsp dried thyme, cayenne pepper sauce , several drops, coarse salt and black pepper, chili sauce, well-rounded tbsp) mayonnaise or reduced fat mayonnaise, well-rounded tbsp) prepared sweet red pepper relish, toppings: bibb lettuce or hearts of romaine, sliced vine ripe tomato, and 5 crusty rolls, suggestion : red bean salad, cajun oven fries, recipes follow

orange, sole fillets, salt, freshly ground pepper, unsalted butter, shallots, minced, white wine vinegar, chopped pecans, toasted, chopped fresh dill

sole, zucchini, sliced thin, garlic, sliced, salt, pepper, olive oil, red pepper flakes, olive oil, lemon juice, lemon juice, lemon zest, vegetable broth, butter, fresh parsley, chopped

sliced brussels sprouts (6 to 8), sole fillets, all-purpose flour for dredging, vegetable oil, unsalted butter, divided, sliced almonds, fresh lemon juice, lemon wedge

sea scallops, drained and minced bottled pimiento, egg white, beaten lightly, salt, white pepper, four 1/2-lb sole fillets