5 cajun sole Recipes

  • Cajun Sole With Green Beans & Cauliflower
    sole fillets (frozen ), french style green beans (frozen ) and
    7 More
    sole fillets (frozen ), french style green beans (frozen ), cauliflower , flouretts (fresh), butter, lemon juice, green onion, salt, pepper
    40 min, 9 ingredients
  • Cajun Fish Nuggets
    all-purpose flour, cornmeal, salt, pepper and
    4 More
    all-purpose flour, cornmeal, salt, pepper, light mayonnaise, chopped fresh dill or 1 tsp dried dill, lemon juice, tilapia fillets (4 white fish fillets) or 1 1/2 lbs catfish fillets (4 white fish fillets) or 1 1/2 lbs sole fillets (4 white fish fillets)
    20 min, 9 ingredients
  • Cajun Fish With Spinach
    sweet potatoes, onion, peeled and sliced thinly and
    5 More
    sweet potatoes, onion, peeled and sliced thinly, white fish fillet (catfish, sole, cod, halibut, tilapia...), whole garlic cloves, peeled, spinach or 4 cups kale leaves, chopped roughly, roma tomatoes, washed & quartered
    45 min, 7 ingredients
  • Cajun Fillet of Sole with Sauce Remoulade Cajun Fillet of Sole with Sauce Remoulade
    light mayonnaise, sweet pickle relish and
    15 More
    light mayonnaise, sweet pickle relish, chopped fresh tarragon or 2 tsp dried tarragon, chopped fresh parsley leaves, capers, chopped, dijon-style mustard, fresh lemon juice, cayenne pepper, cornflake crumbs, chili powder, ground cumin, onion powder, cayenne pepper, sole or flounder fillets (8 oz each), light mayonnaise, vegetable cooking spray, parsley sprigs and lemon wedges, for garnish
    30 min, 17 ingredients




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