9424 cajun seared fillets oprah Recipes

sesame seeds, salmon fillets (about 1 inch thick ), vegetable oil, salt and pepper

halibut fillets (1/2-inch thick ), salt, divided, pepper, extra virgin olive oil, onion, chopped, garlic cloves, minced, drained capers, dried basil, dried oregano, petite diced tomatoes

salmon fillets (about 1 inch thick ), salt, black pepper, cubed peeled ripe mango, shrimp, cooked and peeled, chopped red onion, chopped fresh cilantro, fresh lime juice, olive oil, jalapeno pepper, seeded and chopped, gourmet salad greens, fresh lime juice, salt, freshly ground black pepper, peeled avocado, cut into 1/4-inch wedges

bulgur, salt, extra-virgin olive oil, grated lemon peel, lemon juice, pepper, chopped mint (about 1 bunch), chopped italian parsley, green onions, thinly sliced, toasted pine nuts, halibut fillet (2 lb. total), rinsed and dried, vegetable oil

catfish fillets, approximately, olive oil, limes , thin, garlic powder, onion powder, coarse salt, white pepper, ground black pepper, cayenne pepper, dried thyme, hungarian paprika, ground coriander, dried oregano, diced turkish dried apricot, fresh diced pineapple, diced red onion, diced red bell pepper, shiitake mushrooms, diced, chopped fresh cilantro, jalapeno pepper, seeded and diced, lime juice

olive oil, hot italian sausage, white fish fillet, cut into 1 inch pieces (haddock , perch, etc.), sea scallops, shrimp (approx 30/lb, peeled & deviened), red bell peppers, chopped (small pieces), stalks celery, chopped (small pieces), onion, chopped (small pieces), basil leaves, crushed, oregano leaves, crushed, garlic, crushed, diced tomatoes

white rice, cooked, flour, shortening, celery, diced, onion, diced, bell pepper, diced, garlic cloves, minced, tomato paste, water, chicken broth, clam chowder, bay leaf, thyme, salt, black pepper, cayenne pepper, link sausage, sliced, perch fillets, frozen, cut in squares, frozen okra, shrimp, cooked, parsley (optional)

redfish fillets, skin on but scaled (red drum), garlic, minced, black pepper, fresh-ground, butter, unsalted, worcestershire sauce, garlic cloves, minced, onions, minced, green peppers, minced, parsley, minced, beer

sole fillets (frozen ), french style green beans (frozen ), cauliflower , flouretts (fresh), butter, lemon juice, green onion, salt, pepper

paprika, garlic powder, dried oregano, dried thyme, salt, ground red pepper, catfish fillets, cut into 24 (1-inch) pieces, fat-free mayonnaise, fresh lemon juice, capers, chopped, prepared horseradish, ears corn , each cut crosswise into 8 pieces, green bell peppers, each cut into 8 wedges

salmon fillets (1 inch thick ), vegetable cooking spray, curry seasoning blend, low-sodium soy sauce, unsweetened orange juice, dry sherry, lemon juice, dark sesame oil, green onions, thinly sliced

balsamic vinegar, water, lemon juice, brown sugar, salmon fillet with skin cut into 4 pieces

butter, chopped shallots, jalapeno chile, seeded and finely chopped, chicken broth, pineapple-orange juice concentrate, thawed and undiluted, grated or finely chopped fresh ginger, cubed mango, dark rum, cornstarch, water, fresh lime juice, salt , to taste, arctic char fillets, 1/2 to 1 inch thick, skin on, freshly ground black pepper , to taste, canola oil, chopped fresh cilantro, hot cooked rice , optional

fish fillets (i like talapia), butter-flavored cooking spray, seasoned bread crumbs, salt and pepper, to taste (optional)

catfish fillets (about 1/2 lb. each), salt , depending on taste, lemon pepper seasoning, cayenne pepper, oil, melted butter, divided, fresh breadcrumb, fresh lemon juice, divided, fresh parsley, minced, tabasco sauce , depending on taste, worcestershire sauce, ground cayenne pepper, chopped green onion (including tops), fresh dill or 1 tsp thyme or 1 tsp basil, chopped, parsley (to garnish ), lemon slice (to garnish )

farm-raised catfish fillets (about 4 to 6 oz each), dried parsley flakes, garlic powder, onion salt, lemon-pepper seasoning, celery salt, paprika , salt and pepper to taste, tomato sauce, vegetable oil, vinegar, grated parmesan cheese

swordfish fillets (1-inch thick ), olive oil flavored cooking spray, blackening seasoning, divided, fat-free mayonnaise, sweet pickle relish, fresh lemon juice, lemon wedge

swordfish fillets (1 inch thick ), olive oil-flavored cooking spray, blackening seasoning, divided, fat-free mayonnaise, sweet pickle relish, fresh lemon juice, lemon wedges (optional)