4779 cajun pilaf diet Recipes

diet lemon-lime soda or 1 can diet strawberry soda, cornstarch, sugar-free strawberry gelatin, graham cracker pie crust, strawberries , to fill pie shell,about

diet coke or 8 oz coke zero or 8 oz diet dr. pepper soda, rum or 1 fl oz jack daniels whiskey, lime wedge

diet jello sugar-free instant vanilla pudding mix, diet jello sugar-free instant chocolate pudding mix, nonfat milk, drip brewed coffee, chilled, cool whip free (optional), cocoa, for sprinkling (optional)

cajun spice mix, paprika, onion powder, garlic powder, cayenne pepper, white pepper, leaf thyme, leaf oregano, salt, your favorite cajun spice mix, shrimp and sauce, shrimp shell-on (20-30 count ), non-stick pan spray as needed, garlic cloves minced, onion minced, fish stock or clam broth, worcestershire sauce or more to taste, dark beer *cook may drink the rest, flour, butter (or light margarine), parsley or cilantro (chopped), french bread warmed

head cabbage, chopped, onion, chopped, carrots, chopped, stalks celery, chopped, tomatoes, chopped, frozen green beans, dry onion soup mix, water

water, unflavored gelatin, sugar free low fat vanilla yogurt, sfff kraft pudding cups) sugar free fat free chocolate pudding, egg whites

red onion, celery stalks, head cabbage, carrots, green peppers, mushrooms, onion soup mix, bouillon cubes, stewed tomatoes, tomato sauce, water

own light wheat bread, egg whites, milk, nonfat , fluid, vanilla extract, cinnamon (or nutmeg)

carrots, onions, stalks celery, garlic, canned tomatoes, cabbage, green beans, chicken broth, water, zucchini, spinach, salt

corn muffin mix, monterey jack cheese with peppers, shredded, egg, milk, olive oil, cajun vegetables and shrimp

ground beef, spicy cajun sausage, finely chopped, dinner rolls, split, green leaf lettuce, easy remoulade

chicken broth, beef bouillon cube (or 1 tsp beef bouillon powder or crystals), olive oil, bottled minced garlic, worcestershire sauce, black pepper, bacon bits (or 4 oz finely diced ham, kielbasa or andouille sausage), onion (for 1/2 cup diced ), celery rib (for 1/2 cup diced ), grain rice

diet sprite or 3/4 cup diet lemon-lime soda, tequila (for alcohol free, this may be left out), sugar-free lemonade-flavored drink mix, lime juice

whole kernel corn, well drained (use the microwave) or 3 cups fresh corn, off the cob (use the microwave), green bell pepper, diced, red bell pepper, diced, hot pickled okra or 6 green onions, parsley, minced , preferable flat leaf, tomatoes, halved, sugar, herb flavored white wine vinegar, creole mustard or 1 tsp other stone ground mustard, dried basil leaves or 3 tbsp minced fresh basil, mayonnaise, fresh ground pepper, tabasco sauce or 1/2 tsp another hot sauce, salt, olive oil

bacon, butter, yellow onion, finely chopped, green bell pepper, finely chopped, jalapeno, finely chopped (optional), garlic, minced, corn kernels, fresh or thawed frozen, sliced okra, tomatoes, peeled,seeded and chopped, cayenne pepper , to taste, chicken broth

nonfat cottage cheese, nonfat sour cream, garlic powder, onion powder, minced fresh chives