Ingredients:
- 1 jalapeno, finely chopped (optional)
- 1/2 tsp cajun seasoning or 1/2 tsp creole seasoning, to taste
Directions:
- Cook bacon in a frying pan until crisp.
- Drain on paper towels, crumble and set aside.
- Melt butter in the bacon fat over medium heat.
- Add onion, bell pepper, jalapeno and garlic, saute for 5 minutes or until onion has softened.
- Stir in corn, okra, tomatoes, cayenne and cajun seasoning, cook 5 more minutes, stirring occasionally.
- Add chick broth and bring to a boil, reduce heat to medium low and cook partially covered for 45 minutes or until all the liquid is absorbed, stirring occasionally.
- Remove from heat.
- Stir in crumbled bacon and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.83 Kcal (1012 kJ) | ||
| Calories from fat | 121.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 21% | |
|---|---|---|---|
| Cholesterol | 21.49mg | 7% | |
| Sodium | 254.73mg | 11% | |
| Potassium | 416mg | 9% | |
| Total Carbs | 23.26g | 8% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 27.5mg | 46% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 6.6mg | 36% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.87 Kcal (506 kJ) | ||
| Calories from fat | 60.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 21% | |
|---|---|---|---|
| Cholesterol | 10.74mg | 7% | |
| Sodium | 127.31mg | 11% | |
| Potassium | 207.92mg | 9% | |
| Total Carbs | 11.63g | 8% | |
| Sugars | 1.73g | 14% | |
| Dietary Fiber | 1.78g | 14% | |
| Protein | 3.23g | 13% | |
| Vitamin C | 13.7mg | 46% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 3.3mg | 36% | |
| Calcium | 17.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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