93 cajun low Recipes

  • Cajun Sausage, Peppers, and Onions Over Brown Rice
    peanut oil, divided, onion, sliced and
    8 More
    peanut oil, divided, onion, sliced, orange bell peppers, sliced, zucchini , cut into 1/4-inch-thick slices, low-sodium chicken broth, divided, precooked andouille-style chicken sausage, cut into rounds, shrimp, peeled and deveined, cooked brown rice, flat-leaf parsley leaves
    10 ingredients
  • WW Cajun Chicken Spinach Wraps 5 Points
    olive oil, flour, paprika, cayenne pepper, chicken breast and
    9 More
    olive oil, flour, paprika, cayenne pepper, chicken breast, salt & freshly ground black pepper, low-fat mayonnaise, low-carb whole wheat tortillas, spinach, cilantro, red onions (chopped ), cajun spices, cayenne pepper (maybe 2 dashes), paprika
    9 min, 15 ingredients
  • Creamy Cajun Chicken Pasta Light Redoux
    boneless skinless chicken breasts , cut into thin strips and
    11 More
    boneless skinless chicken breasts , cut into thin strips, low-carb pasta , cooked al dente, laughing cow light swiss cheese, fresh spinach, olive oil, low-fat milk, sun-dried tomatoes, chopped, salt, dried basil, ground black pepper, garlic powder
    35 min, 12 ingredients
  • Crabby Cajun Dip
    plain low-fat yogurt and
    13 More
    plain low-fat yogurt, less-fat cream cheese (about 1/4 cup), dijon mustard, anchovy paste, lemon juice, dried thyme, worcestershire sauce, salt, black pepper, hot sauce, lump crabmeat, shell pieces removed, minced red bell pepper, minced green bell pepper, minced green onions
    14 ingredients
  • Spicy Cajun Pasta With Shrimp
    fat-free caesar salad dressing, white wine, oregano and
    15 More
    fat-free caesar salad dressing, white wine, oregano, paprika, rosemary, thyme, black pepper, basil, cayenne pepper, garlic, chopped fine, onion, chopped fine, worcestershire sauce, hot sauce, low sodium chicken broth, sugar, vermicelli, fresh parmesan cheese, peeled raw frozen shrimp
    10 min, 18 ingredients
  • Lighter Cajun Red Beans and Rice
    onion, chopped, garlic cloves and
    8 More
    onion, chopped, garlic cloves, canned red kidney beans, rinsed and drained, low-sodium tomato sauce, green bell peppers or 2 green capsicum or 2 red bell peppers or 2 red capsicums, chopped, dried oregano, dried thyme, hot pepper sauce, brown rice, fresh chives (for garnish ) or 1/3 cup scallion, chopped (for garnish)
    51 min, 10 ingredients
  • Pioneer Woman Cajun Chicken Pasta
    chicken breasts , cut into cubes, fettuccine, olive oil and
    13 More
    chicken breasts , cut into cubes, fettuccine, olive oil, butter, whole green bell pepper, seeded and sliced, whole red bell pepper, seeded and sliced, whole large red onion, sliced, garlic cloves, minced, whole roma tomatoes, diced, low sodium chicken broth, white wine, heavy cream, cayenne pepper, fresh ground black pepper , to taste, salt, chopped fresh parsley , to taste
    25 min, 17 ingredients
  • Delish Sweet Potato  fries  Low Fat
    sweet potato, peeled, extra virgin olive oil and
    1 More
    sweet potato, peeled, extra virgin olive oil, cajun seasoning, adjust to taste
    45 min, 3 ingredients
  • Cajun Shrimp, Sausage and Corn Chowder Cajun Shrimp, Sausage and Corn Chowder
    simply potatoes diced potatoes with onion, bacon and
    12 More
    simply potatoes diced potatoes with onion, bacon, fresh shrimp, peeled and deveined, creamed corn, sweet corn, drained, onion, chopped, smoked sausage, sliced, flour, milk, low sodium chicken broth, tony chachere s seasoning, salt, black pepper, cayenne pepper
    55 min, 14 ingredients
  • Cajun Stuffed Peppers (Food Network Kitchens) Cajun Stuffed Peppers (Food Network Kitchens)
    grain brown rice, quinoa and
    11 More
    grain brown rice, quinoa, green bell peppers , halved lengthwise and seeded, extra-virgin olive oil, onion, chopped, andouille sausage, finely chopped, garlic, chopped, dried thyme, allspice (optional), kosher salt, low-sodium diced tomatoes, kale, stems removed, leaves chopped, chopped fresh parsley, for topping (optional)
    35 min, 13 ingredients
  • Creamy Cajun Chicken Spaghetti Creamy Cajun Chicken Spaghetti
    chicken breasts and
    8 More
    chicken breasts, low fat reduced-sodium cream of mushroom soup, fat free low-sodium cream of chicken soup, original rotel tomatoes, velveeta reduced fat cheese product, onion, stalks celery, whole wheat spaghetti, tony chachere s salt-free cajun spice
    1 min, 9 ingredients
  • House of Blues' Cajun Meatloaf House of Blues' Cajun Meatloaf
    unsalted butter, sliced green onions, chopped yellow onion and
    14 More
    unsalted butter, sliced green onions, chopped yellow onion, chopped celery, chopped bell pepper, minced garlic, heavy cream, ketchup (may use low carb ), ground beef, ground pork (can omit pork and use 3 lbs hamburger meat), eggs (3 if low carb), fresh breadcrumbs (substitute pork rinds for low carb), hot sauce, worcestershire sauce, salt, cayenne, black pepper
    2 hour 30 min, 17 ingredients
  • Ragin' Cajun Casserole Ragin' Cajun Casserole
    cooked medium shrimp, peeled and deveined and
    10 More
    cooked medium shrimp, peeled and deveined, low-fat smoked sausage , cut into 1/4-inch slices, onion, diced, celery rib, diced, green bell pepper , cut into thin strips, garlic cloves, minced, diced tomatoes with garlic, basil, and oregano, fat-free chicken broth, ground red pepper, uncooked long-grain rice
    11 ingredients
  • Wash Day Cajun Lentils and Rice Wash Day Cajun Lentils and Rice
    olive oil and
    13 More
    olive oil, vidalia onions or 1 medium sweet onion, sliced thinly, carrot, peeled and cut into coins, red peppers or 1 medium green pepper, chopped, cremini mushrooms, sliced, garlic cloves, peeled and chopped, diced tomatoes, low sodium vegetable broth, thyme, lemon , zest of, brown basmati rice, red lentil, lemon , juice of
    16 min, 14 ingredients
  • Oven-Fried Cajun Chicken Breasts Oven-Fried Cajun Chicken Breasts
    boneless chicken breast halves, low-fat buttermilk and
    3 More
    boneless chicken breast halves, low-fat buttermilk, corn flake crumbs, sweet hungarian paprika
    35 min, 5 ingredients
  • Chicken Sausage Gumbo Cajun Style Chicken Sausage Gumbo Cajun Style
    water, low-sodium instant chicken bouillon granules and
    16 More
    water, low-sodium instant chicken bouillon granules, frozen okra, diced tomatoes and green chilies, dried basil, dried oregano, dried thyme, bay leaves, tony chachere s creole seasoning, chicken breasts, boiled, chicken sausage, casings removed, extra virgin olive oil, celery ribs, chopped, green bell pepper, chopped, yellow onion, chopped, minced garlic, red pepper flakes, brown rice
    1 hour 20 min, 18 ingredients
  • Toms Cajun Style Spicy Pumpkin Seeds Toms Cajun Style Spicy Pumpkin Seeds
    raw pumpkin seeds, low sodium salt or 1 tbsp table salt and
    2 More
    raw pumpkin seeds, low sodium salt or 1 tbsp table salt, cayenne pepper, extra virgin olive oil
    40 min, 5 ingredients
  • Delicious  Seafood Gumbo (Low Sodium) Delicious Seafood Gumbo (Low Sodium)
    oil, flour, onions, chopped, green bell pepper, chopped and
    20 More
    oil, flour, onions, chopped, green bell pepper, chopped, celery, diced, garlic cloves, minced, sodium-free chicken broth, chicken base, water, bay leaves, garlic powder, black pepper, dried thyme, dried basil, dried parsley, lemon pepper, cayenne pepper, no-salt-added diced tomatoes, sliced cajun-style sausage, cut okra (fresh or frozen ), lobster, crabmeat, fresh peeled shrimp, bay scallops
    2 hour , 24 ingredients




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