122 cajun light Recipes

  • Cajun Lemonade
    light rum, frozen lemonade concentrate, thawed, hot sauce and
    3 More
    light rum, frozen lemonade concentrate, thawed, hot sauce, club soda, chilled, crushed ice, garnishes: sugarcane sticks, lemon slices
    6 ingredients
  • Cajun Chicken Thighs
    light brown sugar, granulated garlic, granulated onion and
    7 More
    light brown sugar, granulated garlic, granulated onion, paprika, dried thyme, dried oregano, fresh coarse ground black pepper, kosher salt, boneless skinless chicken thighs, extra virgin olive oil
    30 min, 10 ingredients
  • Cajun Remoulade Sauce
    light mayonnaise, chili sauce, spicy brown mustard and
    3 More
    light mayonnaise, chili sauce, spicy brown mustard, worcestershire sauce, green onions, minced, ground red pepper (cayenne)
    3 min, 6 ingredients
  • Light(Er) Cajun Chicken Alfredo
    boneless skinless chicken breasts (1lb), fresh linguine and
    8 More
    boneless skinless chicken breasts (1lb), fresh linguine, blackening seasoning (or cajun seasoning ), extra virgin olive oil, green onion, light cream, sun-dried tomato, chopped coarsely (not packed in oil), garlic, minced (or 2 tsp garlic powder), chicken broth, parmesan cheese, shredded
    35 min, 10 ingredients
  • Cajun Hamburger Steak
    fresh ground beef and
    16 More
    fresh ground beef, fresh fresh cajun sausage (or your choice , not smoked sausage), bacon, chopped, lightly beaten eggs, onion, minced, bell pepper, minced, minced green onion, minced garlic (2 cloves), black pepper, salt, cayenne , if you want to spice it up, your favorite dry steak seasoning, worcestershire sauce, liquid smoke, soy sauce, water
    50 min, 17 ingredients
  • Cajun-Spiced Soft-Shell Crab Sandwich with Yellow Pepper and Caper Aioli
    yellow bell peppers, light mayonnaise, basil leaves and
    10 More
    yellow bell peppers, light mayonnaise, basil leaves, capers, salt, garlic cloves, peeled, vegetable oil, soft-shell crabs, cleaned, salt-free cajun seasoning (such as spice hunter), cornmeal, italian bread , cut in half lengthwise and toasted, curly leaf lettuce leaves, thick) slices red onion
    13 ingredients
  • Cajun Chicken Ragu
    bacon , cut into 1/4-inch pieces, onion, diced and
    18 More
    bacon , cut into 1/4-inch pieces, onion, diced, ribs celery, diced, salt, green bell pepper, diced, red bell pepper, diced, garlic, minced, vegetable oil, all-purpose flour, freshly ground black pepper, paprika, dried oregano, cayenne pepper , or to taste, cold chicken broth, divided, worcestershire sauce, andouille sausage, sliced, chopped green onion (white and light green parts ), shredded cooked chicken breast, chopped green onion (white and light green parts ), salt and freshly ground black pepper to taste
    1 hour , 20 ingredients
  • Cajun Crawfish Corn Bread
    all-purpose flour, yellow cornmeal, baking powder and
    9 More
    all-purpose flour, yellow cornmeal, baking powder, all that jazz seasoning, salt, cooked crawfish tail meat, coarsely chopped (about 9 oz), shredded sharp cheddar cheese, low-fat buttermilk, butter, melted, egg white, lightly beaten, egg, lightly beaten, cream-style corn
    13 ingredients
  • Cajun Quiche in a Rice Crust
    cooked white rice, garlic powder, onion powder, salt and
    14 More
    cooked white rice, garlic powder, onion powder, salt, egg, lightly beaten, cheddar cheese, about 1/4 cup shredded, onion (i use sweet s, diced), celery, diced, red bell pepper, diced, garlic, minced, andouille sausages (about 2/3 cup) or 3 oz kielbasa, chopped (about 2/3 cup), egg substitute, egg whites, lightly beaten, plain fat-free yogurt, salt, hot pepper sauce (such as tobasco or wing-it, to taste), cheddar cheese, about 1/4 cup shredded
    50 min, 18 ingredients
  • Cajun Pecans
    pecan halves, lightly toasted, worcestershire sauce and
    5 More
    pecan halves, lightly toasted, worcestershire sauce, tabasco sauce, ground cumin, sweet paprika, garlic powder, kosher salt
    25 min, 7 ingredients
  • Cajun Meatloaf
    bay leaves, salt, cayenne pepper, ground, black pepper and
    16 More
    bay leaves, salt, cayenne pepper, ground, black pepper, white pepper, ground cumin, ground nutmeg, unsalted butter, onion, finely chopped, green bell pepper, chopped, green onion, finely chopped, garlic, minced, tabasco sauce, worcestershire sauce, evaporated milk, catsup, ground beef, ground pork, eggs, lightly beaten, breadcrumbs
    1 hour , 20 ingredients
  • Cajun Fillet of Sole with Sauce Remoulade Cajun Fillet of Sole with Sauce Remoulade
    light mayonnaise, sweet pickle relish and
    15 More
    light mayonnaise, sweet pickle relish, chopped fresh tarragon or 2 tsp dried tarragon, chopped fresh parsley leaves, capers, chopped, dijon-style mustard, fresh lemon juice, cayenne pepper, cornflake crumbs, chili powder, ground cumin, onion powder, cayenne pepper, sole or flounder fillets (8 oz each), light mayonnaise, vegetable cooking spray, parsley sprigs and lemon wedges, for garnish
    30 min, 17 ingredients
  • Cajun Crab Meat Spread Cajun Crab Meat Spread
    light cream cheese, softened, nonfat plain yogurt and
    9 More
    light cream cheese, softened, nonfat plain yogurt, fat-free cottage cheese, paprika, ground red pepper, garlic powder, thyme, crabmeat, drained, fine chopped green pepper, chili pepper , as garnish if desired, bread or cracker
    15 min, 11 ingredients
  • Cajun Grilled Shrimp W/Bacon Cajun Grilled Shrimp W/Bacon
    shrimp (at least 21-24 count) and
    4 More
    shrimp (at least 21-24 count), brown sugar (light or dark ), cajun seasoning (i use badia brand louisiana cajun hot seasoning blend ), red pepper flakes, bacon
    16 min, 5 ingredients
  • Cajun Salmon Sandwich Cajun Salmon Sandwich
    salmon fillets, rolls, split and lightly toasted (6-inch) and
    7 More
    salmon fillets, rolls, split and lightly toasted (6-inch), shredded cabbage, tomatoes, low-fat mayonnaise, powdered cajun spices, salt and pepper, lemon wedge
    41 min, 9 ingredients
  • Cajun Soft  Shell Crab Sandwich With Yellow Pepper and Cap Cajun Soft Shell Crab Sandwich With Yellow Pepper and Cap
    yellow bell peppers, light mayonnaise, basil leaves and
    10 More
    yellow bell peppers, light mayonnaise, basil leaves, capers, salt, garlic cloves, peeled, vegetable oil, soft-shell crabs, cleaned, salt-free cajun seasoning, cornmeal, italian bread , cut in half lengthwise and toasted, curly leaf lettuce leaves, red onions
    21 min, 13 ingredients
  • Cajun Crawfish Cornbread Cajun Crawfish Cornbread
    flour, cornmeal, baking powder, salt and
    7 More
    flour, cornmeal, baking powder, salt, crawfish tail meat, cooked and coarsely chopped (about 9 oz), cheddar cheese, shredded, low-fat buttermilk, butter, melted, egg white, lightly beaten, egg, lightly beaten, cream-style corn
    55 min, 13 ingredients
  • Cajun Rub Cajun Rub
    coarsely ground black pepper, dried oregano, dried thyme and
    5 More
    coarsely ground black pepper, dried oregano, dried thyme, granulated garlic, granulated onion (or onion powder or flakes), kosher salt, light brown sugar, paprika
    8 ingredients




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