8502 cajun fillet sole Recipes

sole fillets, onion, green pepper, red bell pepper, garlic clove, tomato, lemon juice, salt, lemon-pepper seasoning, olive oil

sole fillet, low-fat milk, all-purpose flour, black pepper, cayenne, paprika, thyme, salt, extra virgin olive oil, lemon, cut into wedges for garnish

sole fillet, lemon juice, salt & pepper, zucchini, sliced 1/4 inch slices, chopped sweet green pepper, chopped red pepper, onion, chopped, butter (or spray your pan with veggie oil), cream of mushroom soup (undiluted , use low fat if you wish), dry white wine (optional), parsley, chopped, fresh dill weed

sole fillets, lemon juice, butter, dry sherry, soy sauce, parsley, minced, egg yolk

sole fillets (about 2 lbs), salt, pepper, butter (divided ), water, white wine (chardonnay), onion (sliced ), bay leaf, flour, light cream, mushroom (sliced ), lemon juice, salt, cayenne, chopped parsley or 1 tbsp watercress, egg yolks, butter (melted ), salt, lemon juice, heavy cream (whipped until soft peaks hold)

sole fillet, salt, black pepper, lemon juice, fresh, chicken broth (or vegetable), sugar, gingerroot, grated, cornstarch, lemon zest, grated, garlic, minced, parsley, chopped

sole fillets, lemon juice, onion salt or 1/8 tsp onion powder, butter, melted and divided, shrimp , rinse and drain, milk (or less ), celery, finely chopped, fresh parsley, minced, bread cubes, toasted, paprika, dill (optional)

butter, room temperature, chopped fresh chives, chopped fresh dill, chopped fresh thyme, fresh lemon juice, sole fillets, olive oil, fresh dill sprig, lemon wedge

sole fillets or 4 large flounder fillets, eggs, beaten, parmesan cheese, grated, vegetable oil, salt, white pepper, paprika , to taste, lemon juice

chopped onion, diced celery, oil, tomatoes, chopped parsley, bay leaves, salt, pepper, sole fillet, flour

sole , filets about 1 lb total weight,cleaned and scaled, salt, fresh ground pepper, sunflower oil, onions, tomatoes, fresh parsley, water, lemon juice

sole fillets, corn flakes, saltine crackers, egg, cornstarch, butter

sole fillets, salt, pepper, garlic cloves, minced, fresh basil, chopped, fresh italian parsley, chopped, lemon peel, grated, butter or 2 tbsp margarine, lemon juice

skinless sole fillets (any firm mild white fish may be substituted such as orange roughy or flounder), madeira wine or 1/2 cup dry sherry, reserved fish stock (you ll get this when fish cooks), lemon juice, salt and pepper, butter, flour, chicken bouillon granule, dijon mustard, whipping cream, shredded swiss cheese, thawed spinach

lemon juice, spinach, cooked and squeezed, egg white, heavy cream, mushroom, sliced, fish stock, butter, flour, egg yolks, shallots, chopped, dry white wine, salt and pepper, nutmeg, sole fillets, fresh shrimp, shelled and deveined

sole, fresh lemon juice, tabasco sauce, parmesan cheese, grated, butter, melted, mayonnaise, red onions, chopped, salt

butter, divided, olive oil, flour, fish stock or 2 cups chicken stock, mushroom, sliced, celery, diced, onion, diced, shrimp, fresh breadcrumb, almonds, ground, sole, flour, egg

low sodium chicken broth, garlic cloves, minced, carrots , cut into julienne strips, asparagus, cut into 2-inch lengths, sole fillet, flour, butter, dry white wine (or cooking wine), grated lemon peel, & juice of 1 lemon