21808 cajun crusted network kitchens Recipes

olive oil, boneless skinless chicken breasts, blackening seasoning or 2 tsp cajun seasoning, kosher salt & freshly ground black pepper, garlic cloves, sliced, red bell pepper, sliced, collard greens , stems discarded and leaves cut into strips (about 10 cups), black-eyed peas, drained and rinsed

boneless skinless chicken breast, cajun spices (to taste), hot sauce (to taste), romaine lettuce, reduced-fat caesar salad dressing, grated parmesan cheese

vegetable oil, turkey hot dogs or 1/2 lb other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic cloves, minced, cooked brown rice or 6 cups white rice, stewed tomatoes (cajun-style ), kidney beans, drained and rinsed, navy beans or 1 (15 oz) can great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onion, may substitute stewed tomatoes

rotini pasta, jennie-o cajun-style turkey, cooked, frozen peas, frozen corn, hard-boiled eggs, salt , to taste, fresh pepper , to taste, very finely chopped red onion, miracle whip, sour cream, whipping cream, honey mustard, sugar, apple cider vinegar

ground beef, mixed vegetables, cajun-style (undrained ), condensed tomato soup, diced tomatoes, undrained, sausages , with cheddar cheese (about 8 oz), shredded cheddar cheese

black beans, cooked, garlic cloves, diced, tomatoes, seeded & diced, red onion, fine diced, red bell pepper, fine diced, jalapenos, seeded & fine diced, fresh lime juice, cilantro, chopped, salt & pepper, to taste, cajun spices , # 452804

garlic powder, onion powder, dried leaf basil, thyme, cajun seasoning, like tony chachere s, water, chicken base (paste), onions, chopped, bell peppers, chopped, chicken, diced, cream, count) cans biscuits , pinched into pieces the size of gnocci, cornstarch, water

cajun-style rice, mix (lipton,store brand ), beef broth, water, diced ham (optional) or sliced cooked sausage (optional) or shredded cooked chicken (optional)

onion, chopped, green bell pepper, chopped, green onions, sliced, vegetable oil, flour, water, cajun-style stewed tomatoes, tomatoes, peeled and chopped, tomato paste, frozen whole kernel corn, ham, cooked and cubed, kielbasa, sliced, cayenne, hot sauce, salt and pepper

lamb chop, cut into bite piece, crush ginger, crush garlic, onions, dice cut, cajun spices, meat masala spices, salt (or as per your taste), red jalapeno chiles (slice), oil, to cook (say 50-60 ml)

imitation crabmeat, diced, cajun marinade (or use a liberal amount of dry cajun seasoning), oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, tomato, diced, red pepper (optional), instant rice, water

yellow bell peppers, light mayonnaise, basil leaves, capers, salt, garlic cloves, peeled, vegetable oil, soft-shell crabs, cleaned, salt-free cajun seasoning, cornmeal, italian bread , cut in half lengthwise and toasted, curly leaf lettuce leaves, red onions

boneless skinless chicken breasts, cajun seasoning, i use luzianne, vinegar, hot sauce, i use franks, liquid smoke (optional), a 1 oz package ranch dressing mix (optional), flour tortilla

salmon fillets, rolls, split and lightly toasted (6-inch), shredded cabbage, tomatoes, low-fat mayonnaise, powdered cajun spices, salt and pepper, lemon wedge

reynolds wrap foil, tilapia fillets, red bell pepper, sliced in thin strips, orange bell pepper, sliced in thin strips, sweet onion, sliced in thin strips, cajun seasoning (purchase your favorite or make your own ), ice cube, butter, softened, chili powder, fresh lime juice, lime zest, black beans, drained and rinsed, grape tomatoes, sweet corn, drained and rinsed, onions, minced, fresh cilantro, chopped, olive oil, balsamic vinegar, salt and pepper, to taste, guacamole (purchase your favorite or make your own)

tilapia fillets, filet, olive oil, for pan-frying, salt, pepper, fresh buns or 1 fresh crusty bread, lettuce (or alfalfa sprouts), tomato, sliced thin, cajun mayonnaise, mayonnaise, squirt lemon, hot sauce

ground ginger, cajun seasoning (chef paul prudhomme s poultry magic recommended ), garlic powder, curry powder

butter, parsley flakes, celery salt, onion salt, garlic powder, salt, cayenne pepper, cajun spices, drops hot pepper sauce, crispix cereal, cheez it bite size crackers, broken pretzel sticks, shoe string potatoes, mixed nuts