31 cajun chicken light Recipes

light brown sugar, granulated garlic, granulated onion, paprika, dried thyme, dried oregano, fresh coarse ground black pepper, kosher salt, boneless skinless chicken thighs, extra virgin olive oil

boneless skinless chicken breasts (1lb), fresh linguine, blackening seasoning (or cajun seasoning ), extra virgin olive oil, green onion, light cream, sun-dried tomato, chopped coarsely (not packed in oil), garlic, minced (or 2 tsp garlic powder), chicken broth, parmesan cheese, shredded

uncooked linguine, chicken breast strips, salt, divided, butter, red bell pepper, thinly sliced, green bell pepper, thinly sliced, fresh mushrooms, green onions (white and light green parts only), sliced, half-and-half, lemon pepper, dried basil, garlic powder, garnish: chopped green onions

boneless skinless chicken breasts , cut into thin strips, low-carb pasta , cooked al dente, laughing cow light swiss cheese, fresh spinach, olive oil, low-fat milk, sun-dried tomatoes, chopped, salt, dried basil, ground black pepper, garlic powder

dry pasta, your choice, chicken breast, light cream, cornflour , more if needed

bacon, skinless, boneless chicken breast halves - cut into strips, light olive oil, head romaine lettuce- rinsed, dried and chopped, caesar salad dressing, grated parmesan cheese

low-fat buttermilk, light brown sugar, dried thyme, paprika, dried oregano, fresh ground black pepper, dry mustard, salt, baking potatoes, thickly sliced, boneless skinless chicken breast halves (about 1 lb total )

italian turkey sausage , casing removed if applicable, canola oil (or other light cooking oil), onions, chopped, celery, chopped, green pepper, chopped, garlic cloves, minced, grain rice, uncooked, dried oregano, salt, ground cumin, red pepper flakes, paprika, drops hot sauce (more or less to taste), low sodium chicken broth, bay leaf

low-fat buttermilk, low-salt blackening seasoning, catfish fillets, cut into 1/2-inch strips, butter, chopped green onions, presliced mushrooms, chopped fresh parsley, shrimp, peeled and deveined, light alfredo sauce (such as contadina), fat-free , less-sodium chicken broth, grated fresh parmesan cheese, hot cooked long-grain rice, parsley sprigs (optional)

ingredients for mixture, minced special gizzards (recipe below ) or cooked ground pork., green onions finely chopped, minced oregano (1 tbsp dry oregano from jar will work), cajun crap boil powder ei.. zatterains or old bay, ground black pepper, salt, crushed red pepper, garlic powder, cumin, paprika, werchestire sauce, yellow mustard, egg, lightly beaten, minced red pepper, potsticker wrappers, canola oil, water : for brushing potstickers, mango chutney (for dipping ), chicken broth

boneless chicken breasts, cut in half, diced red bell pepper, chopped scallion, button mushroom, heavy cream or 1 pint light cream, butter, grated parmesan cheese, olive oil, salt & pepper, cajun spices , to coat chicken, penne pasta

uncooked linguine, chicken breast strips, salt, divided, butter, red bell pepper, thinly sliced, green bell pepper, thinly sliced, fresh mushrooms, green onions (white and light green parts only), sliced, half-and-half, lemon pepper, dried basil, garlic powder, garnish: chopped green onions

all-purpose flour, chopped pecans, dried oregano, ground cumin, dried thyme, cayenne pepper, salt, light olive oil, chicken breasts (boneless, skinless ), seedless raspberry jam, dijon mustard, hot pepper sauce (optional)

skinned and boned chicken breasts, light brown sugar, salt to taste

marinated artichoke hearts, drained and chopped, light mayonnaise (i use hellmans light), boneless skinless chicken breasts, dijon mustard, red pepper flakes, onion, diced, diced tomatoes with onion and garlic, drained and juice squeezed, reserve juice, swiss cheese, shredded, fresh lemon juice (i use the end of a small lemon), penne pasta, pepper, cajun spices, half & half light cream, hot sauce, peas, thawed, parmesan cheese

light sour cream, diced green chilies, green onions, chopped, chopped fresh cilantro, ground cumin, chili powder or 2 tsp cajun seasoning, black pepper, diced cooked chicken, grated 2% cheddar cheese, flour tortillas, light cream cheese , cut lengthwise into 8 strips, mild picante sauce or 1 (24 oz) bottle salsa, chopped fresh cilantro (optional)

ears fresh corn or 2 1/2 cups frozen corn, thawed, butter, divided, canola oil, onion, minced, sugar, tabasco sauce, chicken broth, heavy cream, egg, lightly beaten

ground turkey (both light and dark meat), minced garlic, minced onion, chopped chipotle in adobo, ground cumin, freshly chopped oregano leaves, freshly chopped thyme leaves, freshly chopped sage leaves, chopped pecans, salt and freshly ground black pepper, asparagus, chicken stock, garlic, minced, chopped fresh oregano, lemon, juiced and zested, salt and freshly ground pepper, olive oil, eggs