51734 cajun bean diabetic Recipes

mayonnaise, catsup, creole mustard or 2 tbsp cajun mustard or 2 tbsp deli style mustard, fresh parsley (chopped ), cayenne pepper (1 tsp for mild ), lemon juice (freshly squeezed ), prepared horseradish, garlic cloves, worcestershire sauce, celery salt, paprika

butter, hot sauce, garlic powder, cajun seasoning (cajun spice rub mix recipe or store bought ), flour, paprika, cayenne pepper (or powder oven dried hot peppers-flakes or powder) or 1/4-1 tsp hot red pepper flakes (or powder oven dried hot peppers-flakes or powder), salt, chicken wings , cut up two pieces from each wing with the tips discarded defrosted washed and towel dried, bleu cheese salad dressing, celery, vegetable oil, for frying

fettuccine, frozen peas, thawed, canola oil, onion, chopped, garlic cloves, minced, cajun seasoning (see wonderful homemade cajun seasoning recipe ), shrimp (thawed, peeled, and cooked ), unsalted butter, flour, vegetable broth, milk, gruyere cheese, shredded

vegie oil, garlic cloves garlic minced, ground cumin, minced fresh rosemary, minced fresh thyme, uncooked lg peeled deveined shrimp, cajun butter, butter cubed, minced fresh basil, minced fresh tarragon, garlic powder, drops of hot pepper sauce

lean ground beef, beef sausage, onion, finely diced, dirty rice mix, water, diced tomatoes with green chile peppers, kidney beans, drained, salt and pepper to taste

chicken broth, water, green bell pepper, chopped, diced tomatoes, drained, whole kernel corn, drained, garlic salt, cayenne pepper, paprika, vegetable oil, leek, chopped, garlic, chopped, black beans

lean ground beef, minced garlic, onion, finely chopped, green bell pepper, finely chopped, diced tomatoes, dark red kidney beans, undrained, converted long-grain white rice, water, chili powder, salt and black pepper to taste

chicken breast, cooked brown rice, vegetable oil, red beans, scallions

quality ground beef, vegetable oil , can substitute bacon drippings, flour , heaping, onion, chopped, green bell pepper, chopped, garlic cloves, minced, tomato paste, chili powder, cumin powder, sugar , to taste, salt, cayenne pepper, water, red kidney beans (optional), sliced green onion (optional), grated cheddar cheese (optional)

soy sauce, toasted sesame oil, divided, garlic cloves, minced, minced gingerroot, tabasco sauce, peeled crayfish tails or 1/2 lb shrimp, eggs, salt, divided, peanut oil, divided, onion, quartered and thinly sliced, cold cooked rice, bean sprouts, frozen green pea, pepper

andouille sausage, garlic, minced, onion, minced, black beans, avocado, diced, cheddar cheese, grated, fresh cilantro, chopped, ear corn , roasted and removed from the husk, red bell pepper , roasted,peeled,seeded and julienned (cut into strips), cumin, chili powder, salt and pepper, egg roll wraps, oil (for frying )

onions (chopped ), andouille sausage (sliced-smoked sausage can be substitued), tomato juice, diced tomatoes, bay leaf, seasoning salt, garlic powder, thyme leaves, pepper, potatoes (peeled & chopped ), green pepper (chopped ), beans (kidney,red or pinto), hot pepper sauce

ground beef, chopped onion, chopped green pepper, garlic cloves, minced, pinto beans, undrained, diced tomatoes, undrained, tomato sauce, chili powder, honey, dried parsley flakes, dried oregano, ground cumin

shrimp (at least 21-24 count), brown sugar (light or dark ), cajun seasoning (i use badia brand louisiana cajun hot seasoning blend ), red pepper flakes, bacon

mayonnaise, cajun seasoning (luzianne cajun seasoning ), barbecue sauce (sweet baby rays), butter, yellow onion, diced, garlic clove, minced, serrano pepper , most of the seeds removed and minced, hamburger (70/30), worcestershire sauce

cajun seasoning, morton (see recipe description for making) or 1 cup other cajun seasoning, rib eye steaks, each about 1 1/2 inches thick, vegetable oil , such as canola or 1 cup safflower oil

vegetable broth, onion, green bell pepper, red bell pepper, minced garlic, chili powder, ground cumin, tomatoes, dried thyme, peas , black eyed , canned, black beans, canned, cooked corn kernels, spinach, fresh, fresh lemon juice

lean ground beef, onion, chopped, water, diced tomatoes, undrained, shredded cabbage, potatoes, peeled & diced, great northern beans, drained, italian tomato soup, sliced mushrooms, undrained, sliced carrot, chopped green pepper, chopped celery, chicken bouillon cubes, chopped fresh parsley, chili powder, red pepper flakes, black pepper, bay leaf