Directions:
- In a large soup kettle, cook beef & onion over medium heat until beef is browned.
- Drain.
- Add remaining ingredients & bring to a boil.
- Reduce heat & simmer, covered, for 1 hour, or until vegetables are tender.
- Discard bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.26 Kcal (466 kJ) | ||
| Calories from fat | 18.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Cholesterol | 23.56mg | 8% | |
| Sodium | 316.69mg | 13% | |
| Potassium | 436.99mg | 9% | |
| Total Carbs | 12.93g | 4% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 10.06g | 20% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.4mg | 8% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 37.25 Kcal (156 kJ) | ||
| Calories from fat | 6.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 3% | |
|---|---|---|---|
| Cholesterol | 7.89mg | 8% | |
| Sodium | 106.02mg | 13% | |
| Potassium | 146.3mg | 9% | |
| Total Carbs | 4.33g | 4% | |
| Sugars | 1.25g | 15% | |
| Dietary Fiber | 1.05g | 13% | |
| Protein | 3.37g | 20% | |
| Vitamin C | 6.9mg | 34% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.5mg | 8% | |
| Calcium | 18.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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