144 caesar salad fat Recipes

low-fat mayonnaise (i prefer hellman s), vinegar, splenda sugar substitute, water, garlic powder, mustard

light mayonnaise, water, fresh lemon juice, grated parmesan cheese, fresh ground black pepper, hot chili sauce , sriracha, such as huy fong, worcestershire sauce, garlic cloves, minced, fat-free seasoned croutons, grated parmesan cheese, shrimp, cooked and peeled, chopped romaine lettuce, pine nuts, toasted, chopped fresh chives (optional)

light mayonnaise, water, fresh lemon juice, grated parmesan cheese, freshly ground black pepper, sriracha (hot chile sauce, such as huy fong), worcestershire sauce, garlic cloves, minced, fat-free seasoned croutons, grated parmesan cheese, shrimp, cooked and peeled, chopped romaine lettuce, pine nuts, toasted, chopped fresh chives (optional)

chicken breasts, skinless, olive oil, garlic clove, heads baby romaine lettuce, egg, handful arugula, grated parmesan cheese, sunflower seeds, fat-free greek yogurt, dijon mustard, malt vinegar, olive oil, salt, black pepper

plain fat-free yogurt, freshly grated parmesan cheese, dijon mustard, fresh lemon juice, freshly ground black pepper, salt, worcestershire sauce, garlic cloves, minced, salmon fillet, salt, freshly ground black pepper, torn romaine lettuce

boneless skinless chicken breast halves, grated parmesan cheese, dijon mustard, worcestershire sauce, garlic, minced, reduced-sodium fat-free chicken broth, divided, romaine lettuce leaves, rinsed,patted dry (in 2 inch pieces), tomatoes, olive oil, anchovy paste (if desired)

boneless free-range chicken breasts , take the skin off for extra skinniness, olive oil spray, salt and freshly ground black pepper, soya and linseed bread, little gem lettuces, fresh anchovy fillets (optional), garlic, peeled and grated, anchovy fillets in olive oil from a jar, salt and ground white pepper, fat greek yoghurt, a squeeze of lemon juice, freshly grated parmesan (with a microplane)

nonfat yogurt, low-fat mayonnaise, garlic cloves, crushed, grated parmesan cheese, worcestershire sauce, lemon juice, salt, fresh ground pepper

low-fat buttermilk, lemon juice, fresh, garlic clove, pressed through a press, parmesan cheese, grated, coarse salt, black pepper, boneless skinless chicken breast halves, multigrain bread, olive oil, light mayonnaise, romaine lettuce, heads cut into pieces (1 1/2# total ), radicchio, thinly sliced

torn romaine lettuce, great northern or navy beans, rinsed, drained, and divided, diced plum tomato, sliced red onion, separated into rings, garlic clove, peeled, olive oil, worcestershire sauce, fresh lemon juice, salt, freshly ground black pepper, shredded parmesan cheese, low-fat garlic-flavored croutons

soft-cooked egg, low-fat buttermilk, nonfat plain yogurt, fresh lime juice, balsamic vinegar, garlic clove, mieced, salt, fresh ground pepper, head romaine lettuce, cleaned and torn, reduced-fat croutons, grated parmesan cheese, shelled dry-roasted unsalted sunflower seeds

plain low-fat yogurt or 1 cup nonfat yogurt, water, dijon mustard, balsamic vinegar, garlic clove, minced

light tuna in water, drained, garlic , halved juice of, lemon 1/4 cup red wine vinegar, extra-virgin olive oil, freshly grated parmesan cheese kosher salt , to taste, freshly ground black pepper, fat-free milk, romaine leaves that have been torn into bite-size pieces, diced red onion, plain croutons

plain low-fat yogurt, water, dijon mustard, balsamic vinegar, garlic clove, crushed, cubed whole wheat bread (about 4 slices), olive oil-flavored cooking spray, italian spice blend, freshly ground black pepper, salt, skinless, boneless chicken breasts, italian spice blend, salt, freshly ground black pepper, remaining ingredients, sliced romaine lettuce, trimmed watercress (about 1 large bunch), grated fresh parmesan cheese, freshly ground black pepper (optional)

chili - or tomato-flavor flour tortilla (10 in.), nonfat or reduced-fat sour cream, garlic, chopped, lemon juice, anchovy paste, fresh cilantro, rinsed, crisped romaine lettuce in bite-size pieces, shelled, roasted pumpkin seed, crumbled cotija or feta cheese

bacon, miracle whip light, low-fat mayonnaise, anchovy fillets, garlic cloves, minced, worcestershire sauce, dijon mustard, lemon juice, parmesan cheese, freshly grated, extra virgin olive oil, fresh mushrooms , wiped clean and sliced, oil, french bread, cubed, olive oil, garlic cloves, minced, parmesan cheese, freshly grated, baby spinach , bagged and pre-washed

boneless skinless chicken breasts, salt, freshly ground pepper, french bread, crusts removed and diced into 1/2 inch peices (about 1 1/2 cups), garlic, pressed or finely minced, extra virgin olive oil, romaine lettuce, washed and torn or sliced, shredded parmesan cheese, reduced - fat mayonnaise, fresh lemon juice, worcestershire sauce, extra virgin olive oil, anchovy paste , or 2 anchovies in oil, rinsed and smashed into a paste, dijon mustard, garlic, pressed or finely minced, parmesan cheese, salt, freshly ground pepper

low-fat mayonnaise, parmesan cheese, grated, anchovies, rinsed and minced, garlic, minced, water, lemon juice, fresh, dijon mustard, pepper, vegetable oil, oyster mushroom, cleaned and diced, romaine lettuce , packed and torn, parmesan cheese, grated