295 butternut squash low calorie Recipes

olive oil, chopped onion, curry powder, butternut squash, cut into 1-inch pieces (about half a medium squash ), ripe medium bartlett pears, peeled, cored and cut into 1-inch pieces, fat-free low-sodium chicken broth or 3 1/2 cups vegetable broth

diced butternut squash, mayonnaise, not low fat, minced onion, egg, sugar, salt and pepper, crushed saltine crackers, grated parmesan cheese, butter, melted

unsalted butter, onion, fine chop, butternut squash, peeled, seeded, cut into 1 1/2-inch cubes, low sodium chicken broth, thyme, nutmeg, heavy cream, salt, pepper

leeks, rinsed and chopped (3 cups), butternut squash, cut into 1-inch chunks, bay leaf, kosher salt, low-sodium chicken broth, shelled raw pumpkin seeds (optional), fresh rosemary, olive oil

butternut squash , cut in half lengthways and deseeded, olive oil, red onion, peeled and chopped, garlic cloves, peeled and crushed, red pepper , deseeded and diced, green pepper , deseeded and diced, cannellini beans, drained, pesto sauce, tomatoes, halved, low-fat soft cheese, salt & freshly ground black pepper, fresh herb, chopped (1 tbsp each of basil, parsley and chives)

water, divided, low-salt beef broth, olive oil, chopped yellow onion, cubed peeled butternut squash (about 1 lb), salt, freshly ground black pepper, arborio rice or other short-grain rice, grated parmigiano-reggiano cheese, unsalted butter, chopped fresh parsley

butternut squash , halved lengthwise, seeded, garlic cloves, unpeeled, olive oil, dried rubbed sage, canned low-salt chicken broth, water, salt, polenta (coarse cornmeal), minced fresh sage, freshly grated parmesan cheese (about 2 1/4 oz)

butternut squash, peeled and dice 1/2-inch, onion, minced, garlic cloves, minced, gingerroot, minced, lime , juice and zest of, yellow curry powder, thai red chili paste, low sodium vegetable broth, coconut milk, brown rice, peanut oil, salt

butternut squash, peeled and cubed, orange juice, brown sugar, cinnamon stick, leeks, sliced, white parts only, flour, butter, low sodium chicken broth, canned, fat-free half-and-half

butter, olive oil, sweet onion, chopped, parsnips, peeled and chopped, granny smith apple, peeled, cored, and chopped, salt, pepper, frozen butternut squash, thawed, low-sodium fat-free chicken broth, whipping cream, paprika, ground cumin, garnishes: sour cream , chopped fresh chives

butter, chopped onion, garlic clove, minced, butternut squash, peeled, seeded and cut into 1/2-inch pieces (about 4 cups), canned low-salt chicken broth, dry white wine, orzo (rice-shaped pasta), freshly grated parmesan cheese, chopped fresh sage

butternut squash , halved lengthwise, seeded, olive oil, butter, chopped onion, chopped carrots, chopped peeled apple, thai red curry paste, low-salt chicken broth, bay leaves, whipping cream, honey, sour cream , stirred to loosen, chopped fresh cilantro

butternut squash , halved lengthwise, seeded, olive oil, butter, chopped onion, chopped carrot, chopped peeled apple, thai red curry paste (or to taste), low sodium chicken broth, bay leaves, whipping cream, honey, sour cream , stirred to loosen, chopped fresh cilantro

thick bacon slices, chopped, chopped onion, garlic cloves, minced, low-salt chicken broth, cubes peeled butternut squash (from 1 1 3/4-lb squash), cannellini (white kidney beans), undrained, diced tomatoes in juice, drained, chopped fresh rosemary

frozen sweet potato (or 1 medium fresh ), white onion, frozen butternut squash (or 1 average size fresh), golden delicious apples, garlic cloves (crushed or minced ), low sodium chicken broth, milk, grated fresh ginger, ground cumin, fresh ground pepper, crushed red pepper flakes, vegetable oil

bacon slices, onion, chopped, carrots, chopped, celery ribs, chopped, granny smith apple, peeled and finely chopped, garlic cloves, chopped, frozen butternut squash, thawed, low-sodium, fat-free chicken broth, fresh lime juice, honey, salt, ground black pepper, ground allspice, ground nutmeg, ground red pepper, whipping cream, garnishes: sour cream , ground red pepper

onion chopped, risotto rice, low sodium chicken broth heated to a simmer, white wine, fresh spinich, butternut squash chopped to 1in cubes, crumbled blue cheese, olive oil, fresh chopped rosemary

sliced almonds, olive oil, onions, chopped, garlic, minced, cayenne, grated nutmeg, cinnamon, canned diced tomatoes with their juice (from 1 15-oz can), butternut squash (about 2 lb), peeled , halved lengthwise, seeded, and cut into 3/4-inch dice, raisins, canned low-sodium chicken broth or homemade stock, salt, drained and rinsed canned chickpeas (1 19-oz can), chopped fresh parsley, water, couscous