111523 butternut squash and roasted banana soup south african Recipes

olive oil, garlic clove, finely chopped, shallots, finely chopped, cm fresh gingerroot, grated, butternut squash, peeled and chopped, vegetable stock, fennel seed , roasted and ground, coriander seed , roasted and ground, creamed coconut, crumbled, salt and pepper, fresh coriander (to garnish )

chopped seeded and peeled butternut squash, chopped onion, baking apple, cored and quartered (macintosh, jonathan or granny smith), canola oil, minced fresh ginger, garlic clove, minced, vegetable stock, divided, cornstarch, curry powder, cayenne pepper, salt & freshly ground black pepper, evaporated skim milk, reduced-fat cream cheese, cubed

cubed peeled butternut squash (about 1 1/2 lb), olive oil, salt, shallots, peeled and halved, peeled fresh ginger, thinly sliced, fat-free , less-sodium chicken broth, fresh chives, cracked black pepper (optional)

cubed peeled butternut squash (about 1 1/2 lb), olive oil, salt, shallots, peeled and halved, peeled fresh ginger, thinly sliced, fat-free , lower-sodium chicken broth, chopped fresh chives, cracked black pepper (optional)

olive oil, chopped onion, curry powder, butternut squash, cut into 1-inch pieces (about half a medium squash ), ripe medium bartlett pears, peeled, cored and cut into 1-inch pieces, fat-free low-sodium chicken broth or 3 1/2 cups vegetable broth

butternut squash, unsalted butter, onion, diced, garlic, minced, minced fresh ginger root, curry powder, salt, reduced sodium chicken broth, firm ripe bartlett pears, peeled, cored, and cut into 1 inch dice, half and half

butter, olive oil, cubed butternut squash, cubed turnips, sliced celery, onion, diced, garlic, minced, chicken stock, bay leaf, honey, ground black pepper, ground nutmeg, ground coriander, cayenne pepper, salt to taste (optional)

arborio rice, olive oil, butter, onion, chopped, chicken stock, butternut squash , roasted, salt, pepper

butter, onion, chopped, ground nutmeg, butternut squash, peeled, seeded, cut into 1-inch cubes, more) vegetable broth, gala apple, peeled, cored, diced, apple juice, light sour cream, chopped fresh chives

butter, olive oil, chopped onions, chopped fresh italian parsley, chopped fresh sage, cubes peeled seeded butternut squash, coarse sea salt, garlic clove, minced, chicken stock or 5 to 6 cups purchased organic chicken broth, crustless slices fresh whole grain wheat bread , torn, butter, chopped fresh sage

butternut squash , roasted and pulp removed from shells, salt, fresh ground black pepper, butter, all-purpose flour, nonfat milk, nutmeg, fresh basil leaf, finely chopped, whole wheat lasagna noodles, shredded part-skim mozzarella cheese

onion, diced, garlic cloves, peeled and smashed, apple, cored, peeled and diced, cauliflower, cut into florets (about 2 cups), butternut squash, peeled, seeded and cubed (4 cups), vegetable stock, garam masala, dried chili pepper flakes, salt and pepper, low-fat sour cream (optional)

butternut squash, red lentil, curry paste, sugar, lemon juice, water, flat tsp salt

spanish onion, peeled and coarsely chopped, stalks celery, coarsely chopped, carrot, coarsely chopped, garlic , smashed, parsley sprigs, thyme, bay leaf, black peppercorns, cold water, butternut squash, halved and seeded, softened unsalted butter, salt and pepper, vegetable stock , recipe above, olive oil, saffron, water, ground cinnamon, grated nutmeg, creme fraiche, harissa, almond croutons , recipe follows, chopped chives, french baguette , cut into 1/4-inch slices, olive oil, spanish paprika, toasted almonds, coarsely chopped

chicken or vegetable stock, butter, yellow onion, chopped, curry powder, butternut squash , roasted (or otherwise cooked), apples, peeled and chopped, apple cider

thick bacon slices, chopped, chopped onion, garlic cloves, minced, low-salt chicken broth, cubes peeled butternut squash (from 1 1 3/4-lb squash), cannellini (white kidney beans), undrained, diced tomatoes in juice, drained, chopped fresh rosemary

bacon, olive oil, chopped onion, chopped celery, garlic cloves, minced, butternut squash, peeled and cubed, dry white wine, fat-free , less-sodium chicken broth, ground cumin, ground red pepper, ground cinnamon, whipping cream, chopped fresh oregano, salt, freshly ground black pepper, white beans, fat free cream cheese

low sodium vegetable broth, skinless boneless chicken tenderloins, chopped, onions, chopped, ground nutmeg, ground cumin, jalapeno pepper, seeded and minced, butternut squash, diced, fresh spinach, chopped, canned low-sodium chickpeas, rinsed and drained