237 butternut free Recipes
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chopped fresh cilantro, honey, minced peeled fresh ginger and21 Morechopped fresh cilantro, honey, minced peeled fresh ginger, grated lemon rind, grated orange rind, curry powder, ground red pepper, shrimp, peeled and deveined, vegetable oil, vertically sliced onion, garlic cloves, minced, jalapeno pepper, seeded and minced, cubed peeled butternut squash, water, minced peeled fresh ginger, chopped fresh or 1/4 tsp dried thyme, fat-free , less-sodium chicken broth, torn kale (about 1 small bunch), remaining ingredients, hot cooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti (about 8 oz uncooked pasta), chopped fresh cilantro, sliced jalapeno pepper rings, lime wedges24 ingredients
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boneless skinless chicken breast halves, cut into 1-inch ... and12 Moreboneless skinless chicken breast halves, cut into 1-inch pieces, shallots or 1/3 cup onion, finely chopped, olive oil or 2 tsp canola oil, fat free chicken broth (3 1/2 cups), water, apricot nectar (if you can tsp find apricot, try mango), ground ginger, ground cumin, quinoa, rinsed and drained, butternut squash, peeled, halved, seeded, and cut into 1-inch cubes, red pepper, diced into 3/8 inch pieces, zucchini , halved lengthwise and cut into 1-inch pieces, cayenne23 min, 13 ingredients
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canola oil, chopped onion, garlic clove, minced and8 Morecanola oil, chopped onion, garlic clove, minced, boneless pork shoulder , cut into 1/2-inch pieces, chili powder, ground cumin, salt, ground red pepper, fat-free , lower-sodium chicken broth, stewed tomatoes, undrained, cubed peeled butternut squash (about 1 1/2 lb)11 ingredients
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boneless lamb shoulder, trimmed and cut into 1 1/2-inch c... and26 Moreboneless lamb shoulder, trimmed and cut into 1 1/2-inch cubes, olive oil, onions, thinly sliced, tomatoes (4 1/2 lb), peeled, quartered, and seeded, canned tomato juice, salt, black pepper, fresh habanero or cayenne chile, finely chopped, including seeds, dried thyme, dried oregano, dried rosemary, bay leaf (not california ), saffron threads, carrots, sliced 1/2 inch thick, turnips, peeled and cut into 1/2-inch-wide wedges, red or green bell peppers , cut into 1/2-inch pieces, pumpkin or butternut squash, peeled, seeded, and cut into 1/2-inch cubes, zucchini , halved lengthwise and sliced crosswise 1 1/2 inches thick, chickpeas (about 2 cups), rinsed, drained , and skins slipped off, tomato paste, paprika, crushed dried rose petals (pesticide-free; optional), cayenne , or to taste, water, unsalted butter, salt, quick-cooking couscous (3 1/2 cups)27 ingredients
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olive oil, boneless pork loin , cut into 2-inch pieces and11 Moreolive oil, boneless pork loin , cut into 2-inch pieces, chopped onion, diced tomatoes, undrained, chopped celery, matchstick-cut carrots, fat-free , less-sodium chicken broth, garlic clove, minced, dried rubbed sage, salt, pepper, cubed peeled butternut squash (about 14 oz), grated orange rind1 hour 15 min, 14 ingredients
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butter or 2 tbsp extra virgin olive oil, onion, chopped and10 Morebutter or 2 tbsp extra virgin olive oil, onion, chopped, garlic cloves, minced, whole tomatoes with juice, tomato paste with garlic (i used 1/4 cup), chicken stock, butternut squash, peeled and diced, salt and pepper, fresh basil, chopped, dried thyme, fat-free half-and-half or 1 -1 1/4 cup nonfat yogurt, tabasco sauce or 3 dashes other hot pepper sauce1 hour 5 min, 12 ingredients
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vertically) sliced onion, curry powder, ground cumin and12 Morevertically) sliced onion, curry powder, ground cumin, salt, divided, ground red pepper, garlic cloves, minced, fat-free, less-sodium ) chicken broth, chopped peeled) butternut squash, shredded carrot, frozen green peas, thawed, raw brown basmati rice, to yield 1 1/2 cups cooked, sliced green onions, creamy peanut butter, chopped fresh cilantro, lime juice16 ingredients
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turnip, peeled and cut into 1/2 inch pieces (5 oz) and10 Moreturnip, peeled and cut into 1/2 inch pieces (5 oz), butternut squash, peeled and cut into 1/2 inch pieces (6 oz), rutabaga, peeled and cut into 1/2 inch pieces (5 oz), baby carrots, maple syrup (i use sugar-free), orange marmalade (i use no-sugar added), reduced fat margarine, maple extract, cinnamon (optional), brown sugar (optional), salt and pepper1 hour 10 min, 11 ingredients
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butter, chopped onion, grated peeled fresh ginger and11 Morebutter, chopped onion, grated peeled fresh ginger, garlic cloves, minced, cubed peeled baking potato (about 1 1/2 lb), cubed peeled butternut squash (about 1 1/4 lb), salt, ground cumin, ground red pepper, whole tomatoes, undrained and chopped, fat-free , lower-sodium chicken broth, light coconut milk, frozen green peas, thawed, diagonally sliced green onions (about 4 medium)14 ingredients
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Peanut and Squash Soup
peanut oil, cubed peeled butternut squash, chopped onion and9 Morepeanut oil, cubed peeled butternut squash, chopped onion, minced garlic (about 6 cloves), salt, ground cumin, ground coriander, fat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, tomato paste, crushed red pepper, chopped fresh cilantro12 ingredients -
Pork and Vegetable Stew
olive oil, boneless pork loin , cut into 2-inch pieces and11 Moreolive oil, boneless pork loin , cut into 2-inch pieces, chopped onion, cubed peeled butternut squash (about 14 oz), matchstick-cut carrot, chopped celery, dried rubbed sage, pepper, salt, diced tomatoes, undrained, fat-free , less-sodium chicken broth, garlic clove, minced, grated orange rind14 ingredients -
Wild Rice-Squash Risotto
water, uncooked wild rice and10 Morewater, uncooked wild rice, diced peeled acorn squash or butternut squash, poblano chiles (about 1/4 lb), fat-free , less-sodium chicken broth, cooked arborio rice, grated fresh romano cheese, butter or stick margarine, dried thyme, salt, black pepper12 ingredients -
Quick Winter Squash Puree
fat-free ,soium-reduced chicken broth and6 Morefat-free ,soium-reduced chicken broth, frozen cooked butternut squash, butter, grated orange peel, maple syrup, salt, fresh ground pepper15 min, 7 ingredients -
Squash-Swiss Chard Gratin
swiss chard, water, chopped oyster mushrooms (about 8 oz) and12 Moreswiss chard, water, chopped oyster mushrooms (about 8 oz), fat-free , less-sodium chicken broth, salt, divided, freshly ground black pepper, divided, cubed peeled butternut squash (about 1 1/2 lb), chopped fresh or 1 tsp dried rubbed sage, olive oil, paprika, garlic cloves, chopped, olive oil-flavored cooking spray, warm 2% reduced-fat milk, dry breadcrumbs, reduced-calorie margarine, melted15 ingredients -
Easy Potato & Pumpkin Bake
potatoes, sliced, fresh pumpkin, sliced (i use butternut) and3 Morepotatoes, sliced, fresh pumpkin, sliced (i use butternut), bacon, diced, fat removed, instant cheese sauce mix (i use continental 97% fat free), onions, sliced or 100 g low-fat cheese, grated1 hour 5 min, 5 ingredients -
Curried Peanut-Squash Soup
vertically sliced onion, curry powder, ground cumin and13 Morevertically sliced onion, curry powder, ground cumin, salt, divided, ground red pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, chopped peeled butternut squash, shredded carrot, frozen green peas, thawed, cooked brown basmati rice, sliced green onions, creamy peanut butter, chopped fresh cilantro, lime wedges, green onion strips (optional)17 ingredients -
Healthy Macaroni and Cheese
wholewheat rotini, frozen butternut squash and6 Morewholewheat rotini, frozen butternut squash, shredded reduced fat cheddar cheese, salt, dry mustard, parmesan cheese, bread crumbs, fat free milk8 ingredients -
Squash-tastic Shepherd's Pie
peeled and cubed butternut squash, chopped onion and9 Morepeeled and cubed butternut squash, chopped onion, raw lean ground turkey, chopped garlic, salt, divided, garlic powder, onion powder, black pepper, fat-free gravy, frozen mixed vegetables, light whipped butter or light buttery spread1 hour 10 min, 11 ingredients
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