44 butternut carrot free Recipes

  • Mung Bean Stew
    mung beans, soaked for at least 6 hours and
    9 More
    mung beans, soaked for at least 6 hours, onion, peeled and finely chopped, turmeric powder, cumin, gluten-free vegetable bouillon cubes, carrots, trimmed, peeled and chopped, butternut squash, peeled , deseeded and chopped, celery, trimmed and chopped, tamari soy sauce, chopped coriander leaves
    45 min, 10 ingredients
  • Winter Minestrone
    olive oil, chopped onion, dried basil, dried oregano and
    13 More
    olive oil, chopped onion, dried basil, dried oregano, garlic cloves, minced, cubed peeled acorn or butternut squash (about 1 medium), diced zucchini, chopped carrot, diced fennel, water, fat-free , less-sodium chicken broth, no-salt-added tomato paste, uncooked ditalini (very short tube-shaped pasta), chopped swiss chard, rinsed and drained canned great northern beans, freshly ground black pepper, grated asiago cheese
    17 ingredients
  • Root Vegetable Soup
    chopped peeled baking potato and
    9 More
    chopped peeled baking potato, chopped peeled turnips (about 1 1/4 lb), chopped peeled rutabaga, chopped peeled butternut squash, chopped onion, chopped carrot, dried rubbed sage, salt, fat-free , less-sodium chicken broth, reduced-fat milk
    10 ingredients
  • Squash & Corn Chowder
    onion, garlic cloves, pressed, green bell pepper, potato and
    9 More
    onion, garlic cloves, pressed, green bell pepper, potato, carrots, zucchini, dried tarragon, salt, cayenne pepper, butternut squash, cooked and pureed, frozen corn, fat-free evaporated milk, cornstarch
    50 min, 14 ingredients
  • Couscous with Lamb Stew
    boneless lamb shoulder, trimmed and cut into 1 1/2-inch c... and
    26 More
    boneless lamb shoulder, trimmed and cut into 1 1/2-inch cubes, olive oil, onions, thinly sliced, tomatoes (4 1/2 lb), peeled, quartered, and seeded, canned tomato juice, salt, black pepper, fresh habanero or cayenne chile, finely chopped, including seeds, dried thyme, dried oregano, dried rosemary, bay leaf (not california ), saffron threads, carrots, sliced 1/2 inch thick, turnips, peeled and cut into 1/2-inch-wide wedges, red or green bell peppers , cut into 1/2-inch pieces, pumpkin or butternut squash, peeled, seeded, and cut into 1/2-inch cubes, zucchini , halved lengthwise and sliced crosswise 1 1/2 inches thick, chickpeas (about 2 cups), rinsed, drained , and skins slipped off, tomato paste, paprika, crushed dried rose petals (pesticide-free; optional), cayenne , or to taste, water, unsalted butter, salt, quick-cooking couscous (3 1/2 cups)
    27 ingredients
  • Moroccan Turkey  stewp
    extra lean ground turkey breast and
    15 More
    extra lean ground turkey breast, butternut squash, peeled and cut into 1 pieces (10 oz), chopped onion (7 oz), sliced carrot (3 oz), zucchini, cubed (5 oz), raisins (40g), fat-free chicken broth, water, petite diced tomatoes, garlic clove, minced, cumin, ginger, cinnamon, salt, dried cilantro, hot cooked couscous , for serving (optional)
    30 min, 16 ingredients
  • Pork and Vegetable Stew
    olive oil, boneless pork loin , cut into 2-inch pieces and
    11 More
    olive oil, boneless pork loin , cut into 2-inch pieces, chopped onion, diced tomatoes, undrained, chopped celery, matchstick-cut carrots, fat-free , less-sodium chicken broth, garlic clove, minced, dried rubbed sage, salt, pepper, cubed peeled butternut squash (about 14 oz), grated orange rind
    1 hour 15 min, 14 ingredients
  • Curried Peanut-Squash Soup
    vertically) sliced onion, curry powder, ground cumin and
    12 More
    vertically) sliced onion, curry powder, ground cumin, salt, divided, ground red pepper, garlic cloves, minced, fat-free, less-sodium ) chicken broth, chopped peeled) butternut squash, shredded carrot, frozen green peas, thawed, raw brown basmati rice, to yield 1 1/2 cups cooked, sliced green onions, creamy peanut butter, chopped fresh cilantro, lime juice
    16 ingredients
  • Maple Orange Roasted Roots
    turnip, peeled and cut into 1/2 inch pieces (5 oz) and
    10 More
    turnip, peeled and cut into 1/2 inch pieces (5 oz), butternut squash, peeled and cut into 1/2 inch pieces (6 oz), rutabaga, peeled and cut into 1/2 inch pieces (5 oz), baby carrots, maple syrup (i use sugar-free), orange marmalade (i use no-sugar added), reduced fat margarine, maple extract, cinnamon (optional), brown sugar (optional), salt and pepper
    1 hour 10 min, 11 ingredients
  • Garlic Mashed Root Vegetables
    potatoes, peeled and quartered and
    8 More
    potatoes, peeled and quartered, carrots, peeled and quartered, butternut squash, peeled and cut into chunks, turnip, peeled and cut into chunks, garlic cloves, peeled, table salt, nonfat sour cream, fat-free chicken broth, warmed, black pepper (to taste)
    10 min, 9 ingredients
  • Indian-Spiced Roasted Squash Soup
    chopped yellow onion, carrot, chopped and
    13 More
    chopped yellow onion, carrot, chopped, garlic cloves, peeled, butternut squash, peeled and cut into (1/2-inch) cubes, acorn squash, quartered, olive oil, black pepper, water, madras curry powder, garam masala, ground red pepper, fat-free , lower-sodium chicken broth, kosher salt, greek yogurt, honey
    15 ingredients
  • Moroccan Braised Veal Shanks Moroccan Braised Veal Shanks
    chili powder, ground turmeric, salt, dried marjoram and
    22 More
    chili powder, ground turmeric, salt, dried marjoram, ground cumin, black pepper, veal shanks, remaining ingredients, olive oil, chopped onion, chopped celery, diced carrot, chopped garlic cloves, minced peeled fresh ginger, ground turmeric, paprika, ground coriander, fat-free , less-sodium chicken broth, dry white wine, fresh lemon juice, tomato paste, cubed peeled butternut squash or sweet potato, carrots, cut into 1-inch-thick pieces (about 8 oz), drained canned chickpeas (garbanzo beans), hot cooked couscous, chopped fresh mint (optional)
    26 ingredients
  • Very Veggie Stew Very Veggie Stew
    fat-free vegetable broth and
    16 More
    fat-free vegetable broth, canned garbanzo beans, drained (chickpeas), tomato paste, eggplant, peeled and cut into 1/2-inch cubes, tomato, coarsely chopped, coarsely chopped zucchini, coarsely chopped carrot, cubed butternut squash, chopped onion, chopped garlic, extra virgin olive oil, dried basil, cinnamon, salt (to taste), paprika, ground ginger, no-calorie artificial sweetener (like splenda )
    4 hour 20 min, 17 ingredients
  • Winter Minestrone Winter Minestrone
    olive oil, chopped onion, dried basil, dried oregano and
    13 More
    olive oil, chopped onion, dried basil, dried oregano, garlic cloves, minced, cubed peeled acorn or butternut squash (about 1 medium), diced zucchini, chopped carrot, diced fennel bulb, water, fat-free , lower-sodium chicken broth, no-salt-added tomato paste, uncooked gluten-free tubetini pasta, chopped swiss chard, rinsed and drained canned great northern beans, freshly ground black pepper, grated asiago cheese
    17 ingredients
  • Harvest Minestrone Harvest Minestrone
    olive oil, chopped onion, thick) diagonally sliced carrot and
    15 More
    olive oil, chopped onion, thick) diagonally sliced carrot, sliced celery, diced tomato, diced peeled butternut squash (about 1 small), water, salt, black pepper, fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, garlic cloves, minced, broccoli or cauliflower florets, sliced green cabbage, sliced collard greens (about 1/2 bunch) or kale or spinach, uncooked small seashell pasta or elbow macaroni, chopped fresh or 2 tsp dried rubbed sage, chopped fresh or 3/4 tsp dried thyme
    18 ingredients
  • Pork and Vegetable Stew Pork and Vegetable Stew
    olive oil, boneless pork loin , cut into 2-inch pieces and
    11 More
    olive oil, boneless pork loin , cut into 2-inch pieces, chopped onion, cubed peeled butternut squash (about 14 oz), matchstick-cut carrot, chopped celery, dried rubbed sage, pepper, salt, diced tomatoes, undrained, fat-free , less-sodium chicken broth, garlic clove, minced, grated orange rind
    14 ingredients
  • Curried Peanut-Squash Soup Curried Peanut-Squash Soup
    vertically sliced onion, curry powder, ground cumin and
    13 More
    vertically sliced onion, curry powder, ground cumin, salt, divided, ground red pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, chopped peeled butternut squash, shredded carrot, frozen green peas, thawed, cooked brown basmati rice, sliced green onions, creamy peanut butter, chopped fresh cilantro, lime wedges, green onion strips (optional)
    17 ingredients
  • Ww Roasted Autumn Vegetable Soup Ww Roasted Autumn Vegetable Soup
    onions, cut into large chunks and
    8 More
    onions, cut into large chunks, carrots, peeled and cut into 1 1/2-inch pieces, parsnips, medium peeled and cut into 1 1/2-inch pieces, butternut squash, peeled and cubed, chicken broth, evaporated milk , fat-free, salt , or to taste, black pepper , or to taste
    9 ingredients




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