11 butter smoothie soy milk Recipes

vanilla low-fat frozen yogurt, vanilla soy milk, fat-free milk, cubed soft silken tofu, creamy peanut butter, honey, ground flaxseed (optional)

bananas, approx . 3, strawberries, frozen, fat-free milk, natural peanut butter, benefiber, whey or soy protein powder, vanilla flavored

milk (or enriched vanilla soy ), frozen peaches, frozen blackberrie, almond butter, honey

milk, any kind or 4 cups coconut milk, soy milk, almond milk, instant pudding mix , sugar free any flavor, scoops protein powder, ice cubes, any fruit , nuts, peanut butter

rolled oats, banana, cut into chunks, vanilla extract, honey, cinnamon, almond butter, strawberry yogurt (could use plain but strawberry is better), milk (soy or rice would work fine too)

ripe banana, peeled and cut into 2-inch chunks (fresh or frozen ), vanilla soy yogurt (or regular vanilla yogurt), vanilla-flavored soymilk (or rice milk or almond milk-more or less to taste), almond butter, cocoa powder (carob is good too!), ground flax seed, honey (more or less to taste), nutritional yeast (optional), ice cube (optional)

fresh pineapple chunks, coconut milk (not from a can, it s by the almond milk and soy milk), frozen peaches, raw almonds (a small palmful), fresh spinach leaves, coconut oil (also called coconut butter, it comes in a jar and is solid at room temperature)