111 butter and milk shake Recipes

organic peanut butter, scoop vanilla whey protein powder, banana, milk, ice

cold milk, ripe banana, sliced, peanut butter, jam , jelly or preserves (any flavor), vanilla extract

low-fat milk (1/2 cup if adding vodka), light butter pecan ice cream, maple syrup, almond extract, vanilla vodka (2 shots) (optional)

banana, vanilla soy milk, ice, organic peanut butter, protein powder

vanilla ice cream, milk, chocolate chips or butterscotch chips or toffee pieces or candy sprinkles or peanuts or butter or cookies or banana

vanilla low-fat ice cream, unsweetened hazelnut milk, chilled, maple syrup, hazelnut butter

water or 8 -12 oz skim milk, scoops chocolate whey protein powder, sugar-free instant chocolate pudding mix (dry ), splenda sugar substitute (optional), peanut butter (low fat , low sugar, or regular)

fresh blueberries, washed, milk, cold, peanut butter, honey, cinnamon, vanilla extract

ice cube, almond milk, banana, peeled, sliced, frozen, medjool dates, pitted and chopped, unsalted almond butter

almond butter, low-fat milk, strong coffee (i use decaf), chocolate syrup, vanilla extract (or almond extract), scoops vanilla frozen yogurt (1 cup)

nonfat milk, scoop chocolate whey protein powder, banana, peanut butter (chunky)

skim milk, unsweetened cocoa powder, natural-style peanut butter, scoop chocolate whey protein powder, banana

banana (frozen ), low-fat milk, strawberries (frozen, more if desired), ice cubes (optional), peanut butter (or 1 if you desire a more mild flavor)

fat free chocolate milk, unsweetened cocoa, powder, sugar, reduced-fat peanut butter, ice cubes

whole frozen banana peel , slice and freeze, peanut butter, chobani greek vanilla yogurt 0, unsweetened vanilla almond breeze milk, baby spinach

yogurt whole milk plain, orange juice, frozen blackberries unsweetened, peanut butter, dry curd cottage cheese

bananas, pre-sliced , then frozen, cocoa powder, low-fat milk, sugar, peanut butter

ice, crushed, powdered peanut butter (with premium chocolate), xanthan gum (key ingredient! this gives the creamy texture that makes it like a frosty instead of icy texture), unsweetened almond milk (regular or vanilla, your preference), chocolate protein powder (i use 1 scoop jay robb s egg white protein powder), splenda sugar substitute