17 bumbu sat Recipes

total time : 25 minutes, ease of preparation : easy, health : y weight, heart y, low sat fat, low cholesterol, low sodium, low calorie, grapes , separated into small clusters, extra-virgin olive oil, kosher salt , or to taste, freshly ground pepper to taste, low-fat plain or vanilla yogurt

lean stewing beef, cut in chunks, onions, chopped, sambal oelek, birds eye chiles, garlic, shrimp paste, kaffir lime leaves, bay leaves, ketjap manis (sweet soja sauce), oil (for frying ), vinegar, salt, sugar

marshmallow, shredded wheat cereal , bite sized, peanut butter, margarine (no sat or trans fat), popped popcorn, pecans, chopped

olive oil, shallots, finely chopped, bulgur, vegetable stock, sat and pepper (to taste), tomato, finely diced (fresh or canned ), fresh mint, chopped

coconut oil, onions, chopped, garlic cloves, minced, cumin, coriander, sat and pepper, tomato paste, chicken stock (vegetable for vegetarian), bulgur, red lentil, fresh parsley, fresh mint

corn or flour tortillas, vegetable oil for frying, sat to taste

makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat

dry beans , lima, navy, pinto, chick peas or other beans, water, oil preferably olive oil, onion, chopped, garlic, minced or pressed, canned tomatoes, crushed, ketcup, dried mint leaves, crumbled (optional), sat and pepper

boneless skinless chicken breast halves (total weight about 3 lbs), shallots, garlic cloves, chili powder, ground coriander, ground ginger, soy sauce, distilled white vinegar, vegetable oil, vegetable oil, raw peanuts, shelled and skinned, onion, garlic clove, hot red pepper flakes, ground ginger, brown sugar, lemon juice, water, salt and pepper, bamboo skewers

boneless skinless chicken breasts, roasted peanuts, coarsely chopped, garlic cloves, crushed, ground ginger, curry powder, ground coriander, soy sauce, sesame oil, brown sugar, chili powder, bamboo skewers, soaked for 1/2 hour in cold water so they don tsp burn or metal skewer

no salt added black beans, rinsed and drained, egg substitute, canola oil, cocoa powder, salt, vanilla extract, splenda sugar substitute, instant coffee granules (optional)

eggplant, bacon, onion chopped, green pepper chopped, tomatoes, chopped celery, bread crumbs, sat , pepper and paprika to taste, grated cheese

shortening, sgar, eggs, cupsflour, bakig powder, sat, milk, grated rind of 1 large lemon and juice, confectioner sugar

ground beef, eggs, bread crumbs, black pepper, sesoned salt, onion powder, garlic powder, worchestshire sauce, vegetable oil, sliced onion, all-purpose flour, beef broth, cooking sherry, seasoned sat

butter, butter, cayenne, cream cheese, dried thyme, egg yolk, flour, flour, milk, mushrooms, diced, onion, chopped, salt, sat