99813 bulgur wheat with sauteeed vegetables Recipes

cracked bulgur wheat, bouillon (tomato or chicken is nice), olive oil, garlic powder, vinaigrette dressing, cooked chicken, shredded, chickpeas, cooked rinsed and drained (canned okay), bell pepper, chopped (any colors ), feta cheese, crumbled, fresh parsley, coarsely chopped, fresh basil, coarsely chopped

bulgur wheat, lemon zest (from about half of a lemon), kosher salt - sprinkle, freshly ground pepper to taste, fresh herbs in season, boiling water, toasted slivered almonds (about 1tsp), chopped fresh chives (when in season)

bulgur pilaf with roasted vegetables, bulgur large grain washed and drained, white onion cut in small pieces, extra virgin olive oil, red pepper paste, water, crushed red pepper, cumin, salt, freshly ground black pepper, zucchini washed and cut in half lengthwise, japanese eggplant washed and cut in half lengthwise, garlic cloves do not peel, red pepper washed and cut in half discard seeds, cubanelle pepper washed and cut in half discard seeds, white onion peeled and cut in 8 pieces, tomato washed and cut in 4 pieces, extra virgin olive oil, salt, freshly ground black pepper

water, bulgur wheat, oil, chopped onion and red bell pepper, chili powder, minced garlic and ground cumin, crushed tomatoes, pure pumpkin, zucchini, diced, corn, z.) black beans, rinsed, chopped cilantro, cheddar cheese shredded, sour cream

boiling water, uncooked bulgar wheat, fresh lemon juice, fresh lime juice, extra virgin olive oil, honey, salt, fresh ground black pepper, diced peeled peaches (about 2 medium), diced peeled jicama, chopped fresh mint (optional), canned black beans, rinsed and drained (optional), sliced almonds (to garnish )

cake tofu, cubed, onion, cracked bulgur wheat, green beans , with juice (or 1 lg sliced zucchini), oil (for frying ), soy sauce, water

bulgur wheat, spinach leaves, rinsed and drained, sliced green onions, chopped fresh dill, crumbled feta cheese, red wine vinegar, olive oil, salt and pepper

water, bulgur wheat with soy grits hot cereal (such as hodgson mill), golden raisins, crushed red pepper, almonds, toasted, butter, salt

uncooked bulgur wheat (such as heartland), fat-free , less-sodium chicken broth, water, light stick butter, salt, freshly ground black pepper, chopped dry-roasted pistachios, dried mint flakes

extra-virgin olive oil, onion, diced, garlic cloves, minced, bulgur wheat, qt. chicken broth or water, spinach leaves, chopped, salt, fresh lemon juice

cubed peeled eggplant (about 1 lb), salt, divided, chopped red bell pepper, chopped yellow bell pepper, chopped onion, olive oil, divided, freshly ground black pepper, whole garlic head, ground cumin, ground turmeric, ground ginger, fat-free , less-sodium chicken broth, coarsely ground uncooked bulgur wheat, chopped fresh parsley, fresh lemon juice

grain bulgar wheat, dried garbanzo beans, cooked, tomatoes , varying colors, cucumber, flat leaf parsley, chopped, salt, pepper, extra virgin olive oil, lemon juice

low sodium chicken broth, bulgar wheat, sliced leek (light green and white parts ), roasted unsalted almonds, chopped

onion, finely chopped, extra virgin olive oil, bulgur, fine, water, boiling, almonds, toasted, salt, black pepper, extra virgin olive oil, garlic cloves, peeled and thinly sliced, broccoli, cut into spears, dry white wine, hot red pepper flakes, lemon , zest of, orange , zest of

olive oil, sliced green onions, sliced celery, garlic cloves, minced, water, vegetable broth, curry powder, ground cumin, salt, ground red pepper, uncooked bulgur wheat with soy grits (such as hodgson mill) or bulgur, dried currants, pine nuts, toasted, chopped fresh parsley, chickpeas (garbanzo beans), drained

water, salt, bulgur (cracked wheat), wild rice, leeks (white and pale green parts only), cut into 1/4-inch dice, unsalted butter, chopped onion (1 large), diced (1/4 inch) carrots (about 2), diced (1/4 inch) celery (about 2 ribs)

chopped onion, chopped garlic clove, chopped broccoli, shredded carrot, chopped bell pepper , combination red and yellow pepper, chopped fresh parsley, fresh lemon juice, olive oil, dry bulgur, low sodium chicken broth or 2 cups low sodium vegetable broth, canned drained chickpeas

vegetable broth, bulgur (cracked wheat), uncooked, sesame oil, broccoli flowerets, sliced celery, sliced green onions (about 2 large), chopped sweet red pepper, low-sodium soy sauce, chopped, unsalted, dry roasted peanuts, chopped fresh parsley