29742 bulgur veg greek super food stew Recipes
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broccoli floret, cut small and11 Morebroccoli floret, cut small, onion, chopped (use a small onion), frozen green bell peppers or 1 fresh green bell pepper, chopped, garlic, minced, olive oil, canned tomato, bulgur, canned black beans, rinsed and drained, dried oregano (optional), salt , to taste, pepper , to taste, water40 min, 12 ingredients
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cooking onion, chopped and sauteed and10 Morecooking onion, chopped and sauteed, bulgur (add 4 cups of boiled water in a bowl and set aside), freshly squeezed lemons, chopped parsley, tomato, diced, cumin, coriander, paprika, quartered red seedless grapes or 1 cup quartered green seedless grape, extra virgin olive oil, salt50 min, 11 ingredients
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vegetable oil, onion, finely chopped and8 Morevegetable oil, onion, finely chopped, pumpkin (peeled, seeded , and cut into 1/4-inch pieces ( or use canned pumpkin), cinnamon sticks (about 2.5-inch long), bay leaves, curry powder (see note ), bulgur, uncooked, vegetable broth, salt, pepper40 min, 10 ingredients
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basmati rice (white or brown ), chopped onion and7 Morebasmati rice (white or brown ), chopped onion, bulgur , slightly toasted in oven (coarse grind), mixed vegetables (grated carrots, chopped mushrooms, cauliflower), oil, cumin seed, salt, garam masala, chopped nuts or 1/2 cup olive45 min, 9 ingredients
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Bulgur, Pine Nut, and Red Pepper Pilafonion, chopped fine, vegetable oil, chicken broth and4 Moreonion, chopped fine, vegetable oil, chicken broth, diced red bell pepper, bulgur, pine nuts, toasted lightly, minced fresh chives7 ingredients
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Bulgur Salad With Chickpeas and Fetawater, bulgur, salt, chickpeas, rinsed, drained and9 Morewater, bulgur, salt, chickpeas, rinsed, drained, plum tomato, diced, garlic clove, minced, feta cheese, crumbled, green onion, chopped, fresh mint, chopped, fresh italian parsley, chopped, lemon juice, olive oil, lemon peel, grated30 min, 13 ingredients
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Sweet Red Bell Peppers Stuffed With Bulgurbulgur, boiling water, sweet red peppers , about 2 lbs and12 Morebulgur, boiling water, sweet red peppers , about 2 lbs, mushrooms, extra virgin olive oil, onion, chopped finely, garlic cloves, smashed, chopped fresh sage or 1 tsp dried sage, salt, fresh ground pepper, asiago cheese, shredded, almonds, toasted, fresh parsley, chopped, lemon juice, tomatoes, seeded and diced2 hour 15 min, 15 ingredients
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Enchilada Bulgur Ringbulgur, water or 4 cups chicken stock, mushrooms, chopped and12 Morebulgur, water or 4 cups chicken stock, mushrooms, chopped, onion, chopped, frozen spinach, thawed and squeezed dry, garlic cloves, chopped, canned pinto beans, red enchilada sauce, fat free sour cream, fat free monterey jack pepper cheese, shredded, egg beaters egg substitute, chili powder, cumin, red enchilada sauce, garnish, fat free monterey jack pepper cheese, shredded, garnish50 min, 15 ingredients
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Bulgur Pilaf With Apricots and Raisinsmargarine, onion, chopped, bulgur, raisins and5 Moremargarine, onion, chopped, bulgur, raisins, dried apricot halves, diced, knorr chicken bouillon, boiling water, fresh parsley, chopped (optional), fresh ground white pepper20 min, 9 ingredients
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