450 bulgur tomatoes Recipes

bulgur (cracked wheat), very hot water, persian cucumbers, diced finely, tomatoes, seeded and chopped finely, green onions, sliced, fresh chopped mint, fresh chopped parsley, juice of 3 lemons (about 1/3 cup), extra virgin olive oil, garlic, minced, pepper and salt to taste

bulgur, uncooked (fine cracked wheat), chopped fresh parsley, firm tomato, washed and finely chopped, chopped fresh mint leaves, chopped onion, lemon juice, salt (to taste), extra virgin olive oil, crisp lettuce leaves or fresh cabbage leaf

bulgur, water, onion, grated, chopped parsley, tomatoes, finely chopped, fresh mint, chopped, fresh lemon juice, olive oil, salt, pepper, iceberg lettuce

bulgur, uncooked, olive oil, lemon juice, green onion, chopped finely, celery, chopped finely, fresh parsley, fresh mint, chopped, tomatoes, diced, cucumber, peeled, seeded, chopped, salt, pepper

bulgur, boiling water, lemon juice, olive oil, sliced green onions (tops only ), minced fresh parsley, salt, minced fresh mint, tomato, seeded and diced, romaine leaves

bulgur, boiling water, lemon juice, olive oil, sliced green onions (tops only ), minced fresh parsley, salt, minced fresh mint, tomato, seeded and diced, romaine leaves

bulgur, boiling water, olive oil, lemon juice, chopped green onions, chopped fresh parsley, chopped fresh mint, tomatoes, chopped, cucumber - peeled, seeded and chopped, salt, ground black pepper to taste

bulgur, boiling water, chopped parsley, chopped fresh mint leaves, tomatoes, diced, onion, finely diced, olive oil, lemon, juiced, salt to taste

bulgur wheat, tomato, seeded and diced, cucumber, peeled and diced, crumbled feta cheese, lemon juice

bulgur wheat, fresh parsley, finely snipped, lemon juice, olive oil, green onion, sliced, mint, snipped, tomatoes, chopped, lettuce leaf

bulgur wheat, boiling water, tomatoes, diced, onion, chopped, scallions, minced, flat leaf parsley, minced, fresh lemon juice, olive oil, fresh mint, minced, salt and pepper to taste

bulgur, boiling water, salt, fresh lemon juice or 1/4 cup lime juice, garlic (crushed ), chopped scallion (include greens), dried mint flakes, olive oil ((good quality ), fresh black pepper, tomatoes (diced ), fresh parsley (chopped and packed), cooked chickpeas (optional), chopped green red bell pepper (optional), coarsely grated carrot (optional), chopped cucumber (optional)

bulgur wheat or 1 cup quinoa, boiling water, chopped parsley, chopped scallions, chopped cucumber, chopped tomato, chopped mint, fresh lemon juice, extra virgin olive oil, soy sauce (tamari or shoyu)

bulgur (or cracked wheat), uncooked, boiling water, tomato, chopped, minced fresh parsley, green onion, chopped, minced fresh mint leaves, lemon juice, olive oil, salt, pepper

bulgur wheat, chicken stock or 2 cups broth, cilantro, chopped, tomatoes, seeded and diced, green onions, thinly sliced, garlic cloves, minced, salt, pepper, lime juice, olive oil, avocado, grilled chicken (optional)

bulgur, water, olive oil, onion, sweet pepper, tomatoes, salt

bulgur, boiling water, black beans, drained and rinsed, halloumi cheese, cut in 1/2 in. cubes (or feta as an alternative), green pepper, chopped small, onion, chopped small, tomatoes, chopped (or more to taste), jalapeno peppers, chopped fine, garlic cloves, chopped, fresh parsley, chopped, lime juice, extra virgin olive oil, salt and pepper

bulgur, parsley (chopped ), mint (chopped ), lemon juice, tomato (chopped ), red onions (chopped ), olive oil, salt and pepper