41 bulgur spinach Recipes

  • Turkish Spinach and Lentil Soup
    lentils, uncooked, nonfat beef broth, salt, olive oil and
    11 More
    lentils, uncooked, nonfat beef broth, salt, olive oil, onions, chopped, cayenne, bay leaves, bulgur, raw, fresh parsley, chopped, tomatoes, chopped, tomato paste, dried rosemary, salt and pepper, spinach, coarsely chopped, parsley, chopped
    15 ingredients
  • Tabbouleh With Marinated Artichokes and Baby Spinach
    artichokes, cumin seed, extra virgin olive oil and
    17 More
    artichokes, cumin seed, extra virgin olive oil, sherry wine vinegar, chopped oregano, salt, fresh ground pepper, boiling water, coarse bulgur (6 oz), extra virgin olive oil, fresh lemon juice, scallions, finely chopped, fresh curly-leaf parsley, coarsely chopped (4 oz), plum tomato, finely diced, chopped mint, salt & freshly ground black pepper, tomatoes, halved, baby spinach leaves (3 oz), crumbled feta cheese (2 oz), toasted pine nuts
    21 min, 20 ingredients
  • Bean Beef Burgers
    water, bulgur, black beans, rinsed and drained and
    10 More
    water, bulgur, black beans, rinsed and drained, green onions, sliced, stone-ground mustard, garlic clove, halved, salt, pepper, egg, lightly beaten, ground beef, canola oil, whole wheat hamburger buns, split, spinach leaves , sliced red onion and tomato
    30 min, 13 ingredients
  • Tabbouleh With Mango
    organic bulgur wheat, water and
    8 More
    organic bulgur wheat, water, flat leaf parsley rough chopped, chopped romaine lettuce, chopped baby spinach, tomato diced, mango peeled and diced, juice of 1 lemon, salt, olive oil
    1 min, 10 ingredients
  • Greek-Style Stuffed Bell Peppers (Light)
    lean ground beef and
    11 More
    lean ground beef, frozen chopped spinach, thawed and squeezed dry, zucchini, coarsely grated (about 2 cups), onion, minced (about 1 cup), bulgur, egg, lightly beaten, dried oregano, salt, fresh ground black pepper, red bell peppers , halved lengthwise, cores and ribs removed, low-sodium stewed tomatoes, finely chopped, crumbled feta cheese
    1 hour 10 min, 12 ingredients
  • Lemon-Mint Bulgur  Risotto  with Garlic Shrimp and Tossed Salad Lemon-Mint Bulgur Risotto with Garlic Shrimp and Tossed Salad
    water, kosher salt, olive oil and
    19 More
    water, kosher salt, olive oil, stalks green onions, finely chopped, bulgur, uncooked, spinach, washed and torn, chopped fresh mint leaves, grated lemon rind, fresh lemon juice, olive oil, garlic, minced, salt, freshly ground black pepper, giant shrimp, peeled and deveined, lemon wedges, for garnish, grape tomatoes, sliced almonds, fresh mozzarella, sliced, olive oil , for dressing, balsamic vinegar , for dressing, salt and freshly ground black pepper
    1 hour , 22 ingredients
  • Crete Bean and Spinach Stew Crete Bean and Spinach Stew
    extra virgin olive oil, red onion, finely chopped and
    15 More
    extra virgin olive oil, red onion, finely chopped, red pepper, diced, zucchini, sliced into thin rounds, garlic cloves, finely chopped, vegetable stock, tomatoes, canned, chopped, tomato paste, red pepper flakes, dried oregano, sea salt, black pepper, freshly ground, bulgur, lima beans, canned, rinsed and drained, spinach, stalks trimmed and leaves roughly chopped, parsley, finely chopped fresh, kalamata olive , to taste
    50 min, 17 ingredients
  • Ground Turkey with Spinach & Feta Ground Turkey with Spinach & Feta
    lean ground turkey, onion, celery, cooked bulgur and
    7 More
    lean ground turkey, onion, celery, cooked bulgur, fat free feta cheese, spinach, raw bran, olive oil, crushed red peppers, chicken boullion cube, salt and pepper to taste
    11 ingredients
  • Lentil Potage with Spinach and Yogurt Lentil Potage with Spinach and Yogurt
    olive oil, diced onion, ground cumin, salt, paprika and
    11 More
    olive oil, diced onion, ground cumin, salt, paprika, ground allspice, ground turmeric, black pepper, bay leaf, water, dried petite black or other lentils, chopped spinach (about 8 oz), uncooked bulgur or cracked wheat, cooked pearl barley, chickpeas (garbanzo beans), rinsed and drained, carton plain low-fat yogurt
    16 ingredients
  • Pumpkin Kibbeh Stuffed with Spinach, Chick Peas, and Walnuts (Emeril Lagasse) Pumpkin Kibbeh Stuffed with Spinach, Chick Peas, and Walnuts (Emeril Lagasse)
    chopped onion, olive oil and
    15 More
    chopped onion, olive oil, cooked chick peas, peeled and halved, chopped walnuts, cooked and chopped spinach, salt and pepper, hungarian paprika, lemon juice, cooked pureed pumpkin, fine grain bulgur , unwashed, flour, grated onion, salt, black pepper, hot hungarian paprika, vegetable oil for frying, chopped parsley and quartered lemons
    40 min, 17 ingredients
  • Greens and Bulghur Tian Greens and Bulghur Tian
    bulgur, fresh kale, fresh spinach, dandelion greens and
    8 More
    bulgur, fresh kale, fresh spinach, dandelion greens, olive oil, garlic cloves, minced, salt, fresh ground black pepper, parmesan cheese, pre-shredded mozzarella cheese, fresh breadcrumb, olive oil
    1 hour 10 min, 12 ingredients
  • Burgul and Tahini Salad Burgul and Tahini Salad
    bulgur (bulgar), olive oil and
    8 More
    bulgur (bulgar), olive oil, red onion, quartered and sliced finely, baby spinach, stemmed and roughly chopped, pine nuts, toasted (sub sunflower seeds if pine nuts are unavailable), tomatoes, halved, tahini, water, lemon , juice of, plain yogurt
    25 min, 10 ingredients
  • Vegetarian Burger (Volumetrics) Vegetarian Burger (Volumetrics)
    bulgur, uncooked, boiling water, olive oil, minced walnuts and
    14 More
    bulgur, uncooked, boiling water, olive oil, minced walnuts, ground cumin, chickpeas, rinsed and drained (garbanzos), all-purpose flour, egg white, salt, red pepper, frozen chopped spinach, thawed, drained, and squeezed dry, grated carrot, minced green onion, hamburger buns, romaine lettuce leaves, tomatoes, cucumbers, onions
    40 min, 18 ingredients
  • So-Good Pilaf So-Good Pilaf
    onion, chopped, carrot, chopped, garlic cloves, minced and
    12 More
    onion, chopped, carrot, chopped, garlic cloves, minced, butter, uncooked medium pearl barley, uncooked brown rice, uncooked bulgur, reduced-sodium chicken broth or vegetable broth, white wine or additional broth, minced fresh sage or 1 tsp rubbed sage, white pepper, minced fresh parsley, chopped almonds, toasted, canned chopped green chilies, fresh baby spinach , optional
    10 min, 15 ingredients
  • Warm Bulgar Salad Warm Bulgar Salad
    baby spinach, s cup bulgur, feta, halved cherry tomatoes and
    4 More
    baby spinach, s cup bulgur, feta, halved cherry tomatoes, lemon juice, olive oil, pepper, salt
    8 ingredients
  • I'm Thinking... Burritos! I'm Thinking... Burritos!
    guacamole , homemade is preferable (see muy facil) and
    11 More
    guacamole , homemade is preferable (see muy facil), garbanzo beans, cooked and cooled, bulgur or 2 cups couscous, cooked and cooled, sliced green onion, roma tomatoes, ripe but firm, sliced thinly, cucumber, diced, feta cheese, sliced ripe olives, baby spinach , en chiffonade, whole wheat tortillas (burrito size), lemon, for garnish, sumaq
    15 min, 12 ingredients
  • April's Lentil/Grains/Chicken Soup April's Lentil/Grains/Chicken Soup
    beef broth, low sodium, diced celery, diced onion and
    8 More
    beef broth, low sodium, diced celery, diced onion, minced garlic, diced carrots, dry lentils, fresh spinach, chopped, sliced fresh mushrooms, cooked barley, cooked chicken, chopped, cooked bulgur wheat
    11 ingredients
  • Four Grain Tomato Soup With Greens Four Grain Tomato Soup With Greens
    onion, quartered and thinly sliced and
    12 More
    onion, quartered and thinly sliced, celery ribs, finely diced, carrots, peeled and finely diced, sweet potato, peeled and diced, crushed tomatoes with basil, bulgur, wild rice, millet or 1/4 cup quinoa, pearl barley, low sodium vegetable broth, sodium-free seasoning, mix (like spike or mrs. dash), salt & freshly ground black pepper, swiss chard or 1 bunch spinach
    21 min, 13 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top