358 bulgur onions tomato Recipes

boiling water, lemon juice, bulgur, olive oil, chopped tomato, salt, chopped fresh mint, garlic powder, minced fresh parsley, ground red pepper, chopped cucumber, black pepper, sliced green onions

minced fresh parsley (1 large bunch), minced tomatoes, minced red onions, bulgur, fresh lemon juice, olive oil (optional), garlic clove, finely minced (optional), salt, pepper

parsley, english seedless cucumbers, tomatoes, stalks green onions, dry bulgur, pine nuts, olive oil, freshly squeezed lemon, sugar

fine bulgur wheat, cucumber, sliced and diced, ripened tomatoes, diced (small), spring onions, finely chopped, flat leaf parsley, chopped, fresh mint, finely chopped, lime , juice of, virgin olive oil, salt & freshly ground black pepper

vegetable oil, onion, chopped, garlic, minced, dry lentils, dry bulgur wheat, low fat, low sodium chicken broth, canned whole tomatoes, chopped, chili powder, ground cumin, salt and pepper to taste

boiling water, bulgur, extra virgin olive oil, onion, finely chopped, pine nuts, toasted, lean ground turkey, zucchini, finely grated, dried marjoram, ground cumin, kosher salt, ground allspice, cayenne pepper, nonfat plain yogurt or 1 cup low-fat plain yogurt, cucumber, seeded and diced, tomato, seeded and diced, fresh ground pepper

parsley, mint, tomato, green onion, cucumber, bulgur, olive oil, lemon, salt, pepper

olive oil, dijon mustard, red wine vinegar, fresh lemon juice, pepper, cooked bulgur, steamed haricot verts, tomatoes, halved, chopped kalamata olives, chopped red onion, sustainable oil-packed albacore tuna, drained, fresh arugula, fresh parsley (garnish )

raw bulgur wheat, salt (optional), boiling water, chopped fresh mint, chopped fresh parsley, diced english cucumber, diced tomato, diced red onion, garlic, minced, lemon juice, virgin olive oil, drops tabasco sauce, salt & pepper to taste

thick) slices peeled eggplant (about 1 1/4 lb), olive oil, chopped onion, garlic cloves, minced, lean ground lamb, tomato paste, dry red wine or nonalcoholic red wine, uncooked bulgur or cracked wheat, dried oregano, salt, black pepper, ground cinnamon, low-fat milk, cornstarch, ground nutmeg, egg substitute, grated fresh parmesan cheese

eggplant, peeled eggplants , cut into 1/2-inch-thick slices (about 3 lb), kosher salt, freshly ground black pepper, olive oil, minced onion (about 1 large), garlic cloves, minced, ground chicken breast, uncooked bulgur, minced fresh mint, freshly ground black pepper, kosher salt, ground allspice, diced tomatoes, undrained, butter, all-purpose flour, fat-free milk, garlic cloves, crushed, feta cheese, ground nutmeg, plain low-fat yogurt

raw bulgur wheat, boiling water, fresh mint, chopped, fresh parsley, chopped, english cucumber, diced, tomato, diced, red onion, diced, garlic, minced, lemon juice, olive oil, shakes tabasco sauce

fresh parsley sprigs, fresh mint leaves, diced seeded cucumber, diced seeded tomato, uncooked bulgur or cracked wheat, diced onion, fresh lemon juice, extra-virgin olive oil, salt, garlic clove, minced

dried lentils, water, bulgur, uncooked, boiling water, lemon juice, coarsely chopped fresh parsley, coarsely chopped fresh mint, cherry tomato halves, sliced canned artichoke hearts, drained, peeled, seeded, and diced cucumber, minced purple onion, pepper, olive oil, garlic, minced, fresh mint leaves (optional), pita wedges (optional)

dried lentils, water, uncooked bulgur, boiling water, fresh lemon juice, coarsely chopped fresh parsley, coarsely chopped fresh mint, cherry tomato halves, sliced canned artichoke hearts, drained, diced seeded peeled cucumber, minced red onion, pepper, olive oil, garlic cloves, minced

uncooked bulgur (cracked wheat), fresh lemon juice, olive oil, chopped green onions, garlic cloves, minced, chopped tomato, chopped celery, chopped fresh parsley, seeded, finely chopped cucumber, salt

fine grain bulgur, lemon juice freshly squeezed, tomatoes finely diced, green onions thinly sliced, cardamom spice, extra virgin olive oil, parsley finely diced

boiling water, uncooked bulgur, cubed simply roasted pork (about 8 oz), chopped seeded plum tomato, chopped seeded cucumber, chopped fresh parsley, chopped green onions, chopped fresh mint, chickpeas (garbanzo beans), drained, lemon juice (about 2 lemons), extravirgin olive oil, salt, freshly ground black pepper, garlic clove, minced