358 bulgur onions tomato Recipes

bulgur, olive oil, yellow onions, diced, carrots (chopped or grated ), cauliflower, turmeric, ground coriander, ground cloves or 1/8 tsp ground allspice, cayenne pepper (to taste), ground cumin, chickpeas, rinsed & drained, diced tomatoes, tamari soy sauce, cashews

bulgur wheat, boiling water, tomatoes, seeded and diced (about 2 cups), cucumber, peeled, seeded and diced (about 2 cups), diced red onion, chopped fresh parsley leaves, chopped fresh mint leaves, olive oil, lemon juice, grated lemon zest, ground cumin, salt and freshly ground black pepper, grilled chicken breasts as an accompaniment

feta-cucumber raita, bulgur, chopped sun-dried tomato , packed without oil, lemon juice, fat-free , less-sodium chicken broth, lean ground lamb, salt, curry powder, black pepper, ground cinnamon, ground cumin, garlic cloves, minced, onion sandwich buns, bibb lettuce leaves, feta-cucumber raita

dried chickpeas, onion, roughly chopped (about 1 cup), chopped fresh parsley, chopped fresh cilantro, salt, tobasco sauce, garlic cloves, cumin, baking powder, flour or finely ground bulgur, vegetable oil for frying, garnish with: chopped/sliced tomato , sliced onion, sliced green bell pepper, pickled turnip and tahini sauce., pita bread

kidney beans, drained, raw bulgur, tomato juice, garlic, crushed, chopped onions, celery, chopped, carrot, chopped, green pepper, chopped, chopped tomatoes, lemon , juice of, ground cumin, basil, salt, pepper, tomato paste, red wine, cayenne pepper, spray pam cooking spray

dry lentils, bay leaf, water, uncooked fine bulgur, soft whole wheat bread crumbs, egg, beaten, ketchup, onion, chopped, garlic, crushed, crumbled dried thyme, crumbled dried oregano, crumbled dried tarragon, salt & freshly ground black pepper, tomato paste or 3 tbsp tomato sauce

bulgur (cracked wheat), uncooked, boiling water, cucumber, peeled, seeded , and cut into 1/2-inch pieces, green pepper , cut into 1/2-inch pieces, tomato, seeded and cut into 1/2-inch pieces, chopped fresh parsley, chopped fresh mint, sliced green onions, fresh lemon juice, olive oil, salt, pepper

bulgur (soaked in boiling water for 1-2 hours), spring onions, green peppers or 1/3-1/2 red capsicum, chopped parsley, chopped mint (1/3 to 1/2 the amount you are using for the parsley), chopped lettuce (if you want), tomato, sliced black olives (if you want), lemon juice, olive oil, mixed spice, cumin, salt, pepper

bulgur, parsley, finely minced, mint, finely chopped, green onions, finely sliced, ground cumin, salt, tomatoes, seeded and diced, lemon juice, cucumber, peeled and sliced, head romaine lettuce, washed with leaves separated, olive oil or 3 tbsp safflower oil

bulgur wheat (fine-medium grind), water, ripe tomatoes, seeded and chopped (about 2 cups), green onions, white and green part, finely chopped (about 1 cup), hothouse cucumber, halved, seeded and diced (about 2 cups), fresh flat-leaf parsley, leaves finely chopped (about 2 cups), fresh mint leaves, finely chopped (about 1/2 cup), ground cumin, kosher salt and freshly ground black pepper, lemons, juiced, extra-virgin olive oil

bulgur (cracked wheat), boiling water, parsley, finely chopped, mint, finely chopped, green onion, finely chopped, tomatoes, chopped, lemon juice, canola oil, salt, pepper, preferably freshly-ground

bulgur wheat, boiling water, tomatoes, quartered, cucumber, peeled, seeded, and diced, freshly chopped parsley leaves, freshly chopped mint leaves, chopped green onions, salt and freshly ground black pepper, olive oil, fresh squeezed lemon juice, head romaine lettuce

bulgur, hot tap water, chickpeas, drained and rinsed, garlic cloves, minced, green onions, minced, dry breadcrumbs, chopped fresh flat leaf parsley, egg, fresh lemon juice, ground cumin, ground coriander, salt, fresh ground pepper, tabasco sauce, vegetable oil (for deep-frying ), tahini, water (approximately ), fresh lemon juice, garlic clove, finely minced, chopped fresh flat leaf parsley, salt, pita breads, shredded lettuce, tomatoes, chopped

bulgur, water, canned tomatoes, undrained (28 oz can), olive oil, onions, chopped, garlic cloves, minced, ground cumin, chili powder, tabasco sauce or 1 tbsp hot pepper sauce or 1/4 tsp cayenne, green bell peppers, chopped, corn, black beans, drained cooked (14 oz can), red kidney beans, drained cooked (14 oz can), salt, cheddar cheese (optional) or monterey jack cheese (optional), cilantro (optional)

bulgur, fresh lemon juice, chopped flatleaf parsley, diced tomato, olive oil, salt and freshly ground black pepper, lamb shank or shoulder, chopped onions, chopped carrots, chopped celery, fresh thyme leaves, dry red wine, vegetable oil, garlic, sliced paper thin

bulgur wheat, extra virgin olive oil, lemon , juice and zest of, red chile , deseeded & finely chopped, spring onions, trimmed & sliced, vine tomatoes, chopped, cucumber, diced, oranges, watercress, chopped roughly, sliced almonds, toasted, salt and black pepper

bulgur, salt, divided, water, zucchini , cut lengthwise into 1/2-inch slabs, sweet onions, cut into 1/2-inch rounds, portabella mushroom caps, tomatoes, extra virgin olive oil, divided, fresh ground black pepper , to taste, fresh lemon juice, fresh parsley or 1/2 cup chervil, chopped, fresh mint, chopped, walnuts, chopped

fresh parsley (or 1 huge bunch), about 1 1/2 cup chopped, minus the stems, fresh chopped mint (or more !), onion , minced- optional but my guys don tsp like it in), diced fresh tomatoes, salt (to taste- add more at end if needed ), black pepper, cooked bulgur wheat, cooled or cooked couscous, cooled, lemon juice- you might want to try less but we really like it lemony, olive oil