Main
Recipes
Course
Salads
Tabbouleh (Bob's Red Mill) Recipe

Tabbouleh (Bob's Red Mill) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups bulgur
3 cups parsley, finely minced
1/4 cup mint, finely chopped
3 green onions, finely sliced
1/4 tsp ground cumin
1/2 tsp salt
2 medium tomatoes, seeded and diced
3 tbsp lemon juice
1 medium cucumber, peeled and sliced
1 head romaine lettuce, washed with leaves separated
3 tbsp olive oil

Directions:

Presoak bulgur. Place 2 cups bulgur in a bowl. Pour 2 cups water over bulgur and let stand 1 hour.
In a large mixing bowl, gently mix together bulgur, parsley, mint, onions, cumin, salt, and tomatoes using a wooden spoon.
Add the lemon juice, toss and chill for 1 hour to blend the flavors.
Before serving, toss again with olive oil. Serve in a mound with romaine lettuce leaves arranged like the spokes of a wheel. Scatter cucumber slices over romaine leaves.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.94 Kcal (1139 kJ)
Calories from fat	70.07 Kcal
		% Daily Value*
Total Fat	7.79g	12%
Sodium	233.67mg	10%
Potassium	833.16mg	18%
Total Carbs	44.62g	15%
Sugars	3.44g	14%
Dietary Fiber	13.25g	53%
Protein	8.36g	17%
Vitamin C	57.5mg	96%
Vitamin A	0.5mg	16%
Iron	63mg	350%
Calcium	125.2mg	13%

Amount Per 100 g
Calories	94.9 Kcal (397 kJ)
Calories from fat	24.45 Kcal
		% Daily Value*
Total Fat	2.72g	12%
Sodium	81.54mg	10%
Potassium	290.73mg	18%
Total Carbs	15.57g	15%
Sugars	1.2g	14%
Dietary Fiber	4.62g	53%
Protein	2.92g	17%
Vitamin C	20.1mg	96%
Vitamin A	0.2mg	16%
Iron	22mg	350%
Calcium	43.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Take-Out Tabbouleh

Bulgur (cracked wheat), Chopped flat leaf parsley and 8 more..
Authentic Tabbouleh

Fine bulgur, Ripe tomatoes, finely chopped, Onion, minced and 9 more..
Chicken Tabbouleh with Tahini Drizzle

Water, Uncooked bulgur, rinsed and drained and 13 more..
Chickpea and Salmon Salad

Chickpeas, drained, Green pepper, seeded, chopped and 10 more..
Cold Stuffed Grape Leaves

Fresh grape leaves or 1 lb preserved grape leaves and 14 more..
Grilled Lamb Patties

Lean ground lamb, Onion, chopped, Chopped fresh cilantro and 6 more..
Steak and Chimichurri Toasts

Fresh parsley, Olive oil, Red wine vinegar, Dried oregano and 7 more..
Clam Salsa Feta 'schetta's

Tomatoes, halved and 10 more..
Tabbouleh Salad

Bulgur, Water, Chopped fresh parsley and 16 more..
Tabbouleh Salad

Bulgur, Boiling water, Tomatoes, chopped and 12 more..
Coriander Tabbouleh Salad with Shrimp

Bulgur (cracked wheat), uncooked, Boiling water, Olive oil and 9 more..
Tabouli

Flat leaf parsley, Fresh mint, Green onions, Tomatoes and 7 more..

Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Also Try

Bob's Red Mill Wheat Biscuits

Unbleached white flour, Whole wheat flour, Sugar and 5 more..
Bob's Red Mill Easy Gluten Free Banana Bread

Canola oil, Brown sugar , packed, Eggs, Vanilla extract and 8 more..
Alton Brown's Red Potato Salad

Red potatoes, Cider vinegar, Mayonnaise, Mustard powder and 8 more..
Tabbouleh
Bob's Salad Dressing

Olive oil, Fresh lemon juice, Tahini, Nutritional yeast and 5 more..
Bob's Three Bean Salad

Red kidney beans, drained, Cut green beans, drained and 9 more..
Tabbouleh Salad
Tabbouleh With Fruit

Orange juice, Uncooked bulgur, Lemon juice and 13 more..
Red Salad
Red Cabbage