26916 bulgur chickpea super food stew Recipes

barley, onion, finely chopped, eggplant, medium-large, finely chopped, tomato paste, dried red lentils, vegetable broth (may use cooking liquid from home-cooked chickpeas for part of this), fresh mint, minced (or 2 tbsp. dried ), salt (or to taste), cooked chickpeas (or 2 cans, drained and rinsed ), ground cumin, red pepper flakes, lemon juice, chopped fresh parsley

cooked chickpeas, spinach, penne, olive oil, garlic cloves, red pepper flakes, salt, grated parmesan cheese

chickpeas (1 cups, or 1/2 can #16057), lemon juice, olive oil, maple sugar flakes, cumin, coriander, ground, cinnamon, ground, black pepper, cayenne pepper

chickpeas, rosemary, finely chopped, garlic, olive oil, salt and pepper

carrot, chopped, celery, chopped, onion, chopped, garlic, chopped, diced tomatoes, tomato paste, chicken stock, chickpeas

cumin seeds, extra-virgin olive oil, divided, garlic cloves, minced, drained canned chickpeas (garbanzo beans; from about three 15-oz cans), liquid reserved, coarse kosher salt, paprika, cayenne pepper

canned chickpeas, rinsed and drained, low-fat plain yogurt, chopped fresh cilantro, garlic clove, chopped, fresh lemon juice, water, salt, pita loaves with pockets, split horizontally, carrots, trimmed and cut into sticks

chickpeas, rinsed and drained, olive oil, salt, ground cumin

chickpeas, rinsed and drained, divided, extra-virgin olive oil, black peppercorns, whole allspice, cumin seeds, coriander seeds, cinnamon, dried oregano, sugar, fresh lemon juice, red onion, finely chopped, chopped cilantro, chopped flat-leaf parsley, penne, cooked and drained , reserving 1 cup cooking water; lemon wedges

dried chickpeas , soaked overnight in cold water to cover, crushed red pepper flakes, vegetable stock or water, salt, freshly squeezed lemon juice, red wine vinegar, extra-virgin olive oil, grated carrots (from 2 large or 4 medium carrots), red onion, cut into 1/4-inch dice, chopped flat-leaf parsley, minced garlic

garlic clove, chickpeas (rinsed ), plain 2% greek yogurt, olive oil, sherry vinegar, a large pinch of ground cumin, kosher salt, freshly ground black pepper, olive oil, pomegranate seeds, coarsely chopped fresh mint

extra-virgin olive oil, red onion, diced, minced garlic, ground cumin, chickpeas, drained and rinsed, diced tomatoes, fresh thyme or 1/2 tsp dried, honey and fresh lemon juice, chicken or vegetable broth, couscous , for serving, chopped flat-leaf parsley

onions, chopped, garlic cloves, minced, olive oil, cooked chickpeas, chopped fresh tomatoes (or same amount, tinned), red pepper flakes (to taste), paprika, oregano, frozen spinach, chopped and defrosted, lemon , juice of (to taste)

olive oil, garlic, chopped, chicken broth, crushed red pepper, angel hair pasta, canned chickpeas, rinsed, fresh parsley, chopped, parmesan cheese, almonds , roasted, chopped

onion, diced, garlic, minced, soba, vegetable broth, water, tomatoes, diced, chickpeas, arame, collard greens

grapefruit, lemon, olive oil, kosher salt, freshly ground black pepper, chickpeas (rinsed, coarsely chopped ), sliced fennel bulb and stalks, a handful of fennel fronds

onion, finely chopped, carrots , thinly sliced crosswise, celery rib (from inner part of bunch), thinly sliced, garlic cloves, finely chopped, turkish or 1/2 california bay leaf, salt, olive oil, tomato paste, reduced-sodium chicken broth (16 fl oz), water, chickpeas (2 cups), rinsed and drained, black pepper, baby arugula (8 cups loosely packed), accompaniments: coarsely ground black pepper ; finely grated parmigiano-reggiano

olive oil, cumin seeds, garbanzo beans (chickpeas), rinsed, drained, cucumber, peeled, seeded, chopped (about 1 1/3 cups), chopped fresh parsley, sliced drained oil-packed sun-dried tomatoes, fresh lemon juice, garlic clove, minced, dried crushed red pepper