26916 bulgur chickpea super food stew Recipes

shelled edamame (green soybeans), cooked chickpeas, minced red onion, minced red bell pepper, minced carrot, sunflower seeds, sweetened dried cranberries (such as ocean spray craisins), olive oil, honey, apple cider vinegar, mayonnaise, celery salt, or more to taste, cayenne pepper, or more to taste

olive oil, onion, chopped, garlic, peeled and minced, dried oregano, diced tomatoes, drained, dry white wine, chickpeas (garbanzo beans), drained, crumbled feta cheese, salt and ground black pepper to taste

olive oil, onion, diced, skinless, boneless chicken breast half - cut into cubes, garlic, minced, curry powder, ground cinnamon, garbanzo beans (chickpeas), drained and rinsed, ketchup, tomato paste, lemon juice (optional), salt, ground black pepper, water , or as needed, cilantro for garnish

garbanzo beans (chickpeas), rinsed and drained, freshly grated coconut, chopped green chile peppers (optional), chopped fresh cilantro, lemon juice, salt

chickpeas (garbanzo beans), drained, olive oil, salt (optional), garlic salt (optional), cayenne pepper (optional)

chickpeas, rinsed and drained, red onion, quartered and thinly sliced, cucumber, peeled, seeded, and chopped, roasted red pepper, chopped, tomatoes, chopped, chopped parsley, garlic, chopped, lemon juice, extra-virgin olive oil, salt

dried chickpeas, washed , picked over and soaked overnight or for six hours, whole wheat pita bread, garlic, split in half, cumin seeds, lightly toasted and ground, freshly squeezed lemon juice (more to taste), extra-virgin olive oil, fat free yogurt, tahini, dried mint (or 1 to 2 tbsp chopped fresh mint)

chickpeas, dried (about 1 3/4 lb), water, olive oil, onion, finely chopped, garlic, minced, sage, fresh, minced, salt, black pepper, freshly ground, lemon juice, fresh

cooked chickpeas, onion, fresh ginger, garlic cloves, curry powder, olive oil, uncooked rice

cooked chickpeas, red onion, diced, olives, pitted and chopped, red bell pepper, chopped, garlic, minced, parsley, chopped, dried oregano, dried red pepper flakes, extra virgin olive oil, white wine vinegar, freshly ground black pepper to taste

chickpeas, olive oil, onion, ginger, garlic, curry powder, cumin, potatoes, water, raisins, salt, parsley

carrots, chickpeas, tinned tomatoes, garlic cloves, onion, olive oil, curry powder, garam masala, ginger

olive oil, onion, chopped, garlic cloves, minced, salt to taste, pepper to taste, tomato paste, chickpeas, drained and rinsed, water, cayenne to taste, baby spinach

chickpeas, drained, fresh lemon juice, olive oil, divided, garlic cloves, peeled, cumin seeds, turmeric, divided, smoked paprika, divided, water, quinoa, rinsed well (if necessary), drained, kosher salt, zucchini, trimmed , quartered lengthwise, ground cumin, green onions, thinly sliced, chopped fresh italian parsley

chickpeas, cooked, tomatoes, diced, onion, olive oil, spinach, raw, cauliflower, chopped

chickpeas, cauliflower, olive oil, curry powder, onions, chopped, tomatoes, diced

cooked chickpeas, olive oil, vital wheat gluten, plain breadcrumbs, vegetable broth, soy sauce, garlic, lemon zest, dried thyme, paprika, sage, olive oil