76242 bulgur bean burgers with tahini dressing Recipes

black beans, rinsed, drained, chopped red onion, dry breadcumbs, bottled chunky salsa, ground cumin, hot pepper sauce (such as tabasco), vegetable oil, whole wheat hamburger buns

vegetable oil, chopped onion, chopped seeded plum tomato, minced jalapeno chili, garlic clove, minced, chili powder, kidney beans, rinsed, well drained, dry breadcrumbs, barbecue sauce, egg white, beaten to blend, whole grain buns, toasted, grated reduced-fat cheddar cheese, lettuce leaves, tomato slices

cooked black beans (or canned ), cooked brown rice, preferably warm, chopped onion, ketchup, chili powder, more , to taste, dried oregano, garlic clove, pressed, ground cumin, more , to taste, salt and pepper, to taste, nutritional yeast (optional)

kidney beans, breadcrumbs, carrot, steamed and mashed, chili powder, cumin

cooked black beans, well drained, red onion, finely chopped, red bell pepper, seeded and finely chopped, poblano pepper , roasted and chopped (optional), ground cumin, chili powder, chopped fresh cilantro, cayenne pepper, salt and pepper, oil (your preference)

black beans, rinsed and drained, uncooked oats, onion, diced, jalapeno peppers, seeded and diced, chopped fresh cilantro, eggs, beaten, salt, all-purpose flour, cornmeal, vegetable oil, hamburger buns

black beans, onion, garlic, crushed, seasoned bread crumbs, egg substitute

kidney beans, drained, green pepper, finely chopped, onion, finely chopped, carrot, sliced, salsa, dry breadcrumbs, whole wheat flour, black pepper, salt, chili powder

kidney beans, rinsed and draimed, breadcrumbs, mild chili powder, fresh cilantro, stalks and leaves chopped, egg, salsa, low-fat plain yogurt, lime , juice of, whole grain buns

sunflower oil, onion, finely chopped, garlic clove, crushed, chili powder, four-bean mix, drained, sunflower seeds, garlic and herb stuffing mix, boiling water, salt and pepper

great northern beans, rinsed & drained, plain breadcrumbs, onion, finely chopped, egg, slightly beaten, skim milk or 3 tbsp soymilk, garlic clove, minced, jamaican jerk seasoning, salt, hamburger buns , whole wheat, red onion , slices, tomato, slices cut thick

canola oil, black beans, cooked (or 1 can, drained and rinsed ), egg, beaten, quick-cooking oats, red onion, diced, garlic cloves, minced, chili paste, kosher salt, cracked black pepper, cilantro, chopped, canola oil

black beans, rinsed, drained, chopped red onion, plain breadcrumbs, bottled chunky salsa, ground cumin, hot pepper sauce (such as tabasco), salt and pepper, vegetable oil

black beans, drained and rinsed, rotel tomatoes, garlic cloves, onion powder, carrot, chopped (i used a handful of pre-bagged shredded), spike seasoning, seasoning or 1 dash salt and pepper, to taste, old fashioned oats , not quick oats

corn, fresh or frozen (thawed ), tomatoes, seeded and finely diced, chopped fresh cilantro, fresh lime juice, paprika, salt, portobello mushrooms , wiped clean, canned black beans, rinsed and drained, chopped green chiles, worcestershire sauce, chili powder, salt, onion powder, breadcrumbs, egg, vegetable-oil cooking spray, whole-grain pitas, halved, avocado, sliced

black beans, drained, rinsed, oil, frozen corn, chopped garlic (bottled is fine ), chopped onion, cumin, green chili sauce (in the mexican foods aisle), salsa (as you like it, i used mild), chili powder, flour, dry breadcrumbs

black beans, rinsed and drained, chopped onion, sliced white fresh button mushroom, healthy breadcrumbs, chopped fresh cilantro, chipotle chile in adobo, chopped, cumin, mccormicks mccormick s montreal brand steak seasoning, canola oil, shredded mexican cheese , we use shredded soy cheese (optional)

black beans, drained and rinsed, red onion, minced, cilantro, chopped, jalapeno, seeded and minced, oats, egg whites, cumin, dried oregano, salt, pepper, olive oil, cornmeal, divided, whole wheat hamburger buns