76242 bulgur bean burgers with tahini dressing Recipes

black beans, rinsed and drained, chopped fresh cilantro, divided, shredded monterey jack cheese, panko breadcrumbs, ground cumin, dried oregano, sea salt, jalapeno pepper, finely chopped, egg whites, chopped peeled mangoes (about 1 medium), chopped shallots, fresh lime juice, avocado, peeled and chopped, garlic clove, minced, whole wheat hamburger buns, lightly toasted, green leaf lettuce leaves

diced onion, dried breadcrumbs, chopped cilantro, minced & seeded jalapeno peppers, reduced-fat sour cream, hot pepper sauce, ground cumin, fresh ground black pepper, salt, egg, pinto beans, drained, no-salt-added corn, drained, low-fat mayonnaise, canned minced chipotle chile in adobo, canola oil, wheat hamburger buns , toased, romaine lettuce leaves

black beans, onion, finely chopped, whole kernel corn, thick & chunky salsa, garlic clove (pressed ), parsley or 2 tbsp cilantro, salt, black pepper, unseasoned breadcrumbs, egg whites, hamburger buns

onion, diced, carrot, grated, garlic cloves, minced, jalapeno pepper (optional), black beans, drained, saltine crumbs, salt, pepper, cumin, dried chipotle powder

black beans, onion, chopped, breadcrumbs, cumin, chili powder, black pepper, garlic powder, salt

navy beans, cooked, lentils, cooked, breadcrumbs, dry onion flakes, garlic powder, eggs, red pepper flakes, fresh spinach, chopped, canola oil

yellow onion, chopped, jalapeno, seeded and chopped, garlic cloves, black beans, drained, rolled oats, corn (fresh, frozen or canned ), green onion, thinly sliced, cumin, curry powder, cayenne pepper, plain breadcrumbs, salt and pepper, vegetable oil, hamburger buns

cannellini , bean rinsed and drained, soft breadcrumbs, shredded carrot, chopped onion, egg, snipped fresh parsley, olive oil, country italian bread, toasted (or use hamburger buns), fresh baby spinach, easy tomato sauce, diced tomato, undrained, snipped fresh basil, salt, ground black pepper

black beans, rinsed drained and mashed, cooked brown rice, garlic clove, pressed, leeks, whites only, finely chopped, sweet potatoes, cooked and mashed, chili powder, oregano, basil, cumin, salt, olive oil, hamburger buns, toasted

red kidney beans, rinsed, drained, red onion, finely chopped, chopped fresh coriander, egg white, olive oil, whole oats

chopped zucchini, chopped yellow squash, chopped carrot (1 1/2 small carrots), cooked brown rice, seasoned bread crumbs (i use 4cup salt free, ), homemade beans , combined (red and black ), egg substitute, garlic cloves, chopped, shallot, chopped, ground cumin, homemade chili powder (store bought is fine ), fresh ground pepper (or more to satisfy your taste)

eggs, black beans (cooked ), rice (cooked ), breadcrumbs, onion, minced, cumin, garlic, salsa

red kidney beans, rinsed, plain breadcrumbs, scallion, egg, soy sauce, ground ginger, minced garlic, canola oil, mayonnaise, prepared horseradish, minced scallion, soy sauce, hamburger buns, lettuce, cucumber, sliced

yellow onion, roughly chopped, garlic, chopped, black beans, rinsed and drained, divided, cilantro leaves, freshly chopped, fresh parsley leaves, freshly chopped, egg, red pepper flakes, breadcrumbs, salt and black pepper

mayonnaise, orange juice, chili powder, sea salt, fresh ground black pepper, sweet potato, olive oil, red bell pepper, chopped, garlic cloves, minced, spanish onion, chopped, tomato, chopped, ground cumin, crushed red pepper flakes, ground cardamom, bay leaf, cooked black beans, drained and rinsed, sea salt, fresh ground black pepper, multi-grain buns

oatmeal, quick cooking (or bread crumbs), black beans, drained, onion, minced (or 1 tsp onion powder), minced garlic (or 2 cloves minced ), oregano, dried, virgin coconut oil (my current favorite, use what you have), juicing such as carrot , celery, beet, spinach, cucumber, etc, cumin, salt, chili powder, virgin coconut oil, for frying

cannellini beans, grated parmesan cheese, chopped fresh flat leaf parsley, grated nutmeg, sliced italian salami , rind discarded, diced, egg, beaten, dried breadcrumbs, plus extra to coat, light olive oil, spinach, washed, stalks removed, lemon, quartered

black beans (blended, mashed or whole), turkey, jalapeno pepper, diced, diced onion, garlic cloves (minced ), breadcrumbs (ezekiel 4.0 or brown rice bread), salsa, chili powder, paprika, cumin, coarse black pepper, fresh parsley (chopped ), fresh basil (chopped ), olive oil, brown rice flour, ground flax seeds