52 bulgar mint Recipes

bulgar wheat, boiling water (less water, firmer the wheat and nuttier the flavor), chickpeas (dry ), mint (fresh, finely chopped ), parsley (fresh, finely chopped ), scallions (cut into 1/4-inch lengths , or 2 medium onions finely chopped), cucumber (peeled, medium chopped ), tomatoes (or 6-8 roma , medium chopped), olive (calamata, cut in half), kosher salt, allspice (freshly ground ), cumin (freshly ground ), lemon juice (juice of 1 lemon), olive oil, romaine lettuce leaves, feta cheese

bulgar wheat (bob s red mill light bulgur wheat is good), boiling water, olive oil, lemon juice, fresh italian parsley (1/2 bunch, chopped ), fresh mint leaves (chopped ), roma tomato (seeded and diced ), green onions (chopped ), salt, black pepper (to taste), cayenne pepper (to taste), red pepper paste (or ajvar)

fresh parsley (flat leaf preferrably ), tomato (medium to large in size), onions, bulgar wheat, olive oil, lemon juice (to suit personal taste, i usually just squeeze the lemon and adjust it according to my taste, not me), mint (dried or fresh ), sumaq, salt (personal choice)

quinoa or bulgar wheat (prepared), roma tomatoes, celery stalks, parsley, green onions or chives, english cucumbers (salt and let stand then rinse), cilantro chopped, garlic, fresh mint, olive oil, lemon juice or lime, oregano

boiling water, bulgar wheat, fresh lemon juice (2 lemons), olive oil, kosher salt, kosher salt, fresh ground black pepper, minced scallion, white and green parts (1 bunch), chopped fresh mint leaves (2 bunches), chopped fresh flat-leaf parsley (1 bunch), hothouse cucumber, unpeeled , halved lengthwise, and medium-diced, halved grape tomatoes

boiling water, lemon, salt, cracked bulgar wheat, fresh lemon juice (about two large lemonss), fresh cracked black pepper, extra-virgin olive oil, adobe seasoning (must have, don tsp skip), ripe avocados, peeled, seeded, cut in chunks, roma tomatoes, diced, chopped fresh flat leaf parsley (2 bunches easily), freshly chopped mint, green onions, thinly sliced, grated lemon rind off the other lemons you juiced, butter lettuce, separated in to leaves (lettuce cups if you will)

fresh curly-leaf parsley, stems removed and chopped, fresh mint , picked and chopped, sweet onion, finely chopped, roma tomatoes, diced, bulgar wheat, lemon , juice of, fresh, extra virgin olive oil (use the good stuff), salt (sea or kosher, or to taste), cracked black pepper (to taste)

vegetable oil, onions , coursely chopped, garlic cloves, crushed, green pepper , coursely chopped, mushroom, sliced, celery, sliced, chopped tomatoes, red kidney beans, drained, bulgar wheat, tomato puree, vegetable stock (instant bouillion works well), oregano, chili powder, ground cumin, ground coriander, mint (optional), basil (optional), english mustard, vegan worcestershire sauce

boiling water, bulgar wheat, fresh lemon juice (2 lemons), olive oil, kosher salt, cooked chicken, cut into small pieces, black pepper, very finely chopped red onion, chopped fresh mint leaves (2 bunches), chopped fresh flat leaf parsley, hothouse cucumber, unpeeled , halved lengthwise and medium diced, halved cherry tomatoes

bulgar wheat, chopped dried cranberries, boiling water, chopped fresh parsley, minced red onion, fresh lemon juice, chopped walnuts, toasted, chopped fresh mint, walnut oil or 1 1/2 tbsp olive oil, salt, fresh ground black pepper

bulgar wheat, ripe vine tomatoes, fresh flat leaf parsley, leaves only, washed, dried, finely chopped, fresh mint leaves, washed, dried, finely chopped, red onion, peeled, finely chopped, fresh lemon juice, extra virgin olive oil, flaked sea salt, ready-made flat bread, to serve

bulgar wheat, boiling water, flat leaf parsley, loosely packed, finely chopped, fresh mint leaves, loosely packed, finely chopped, scallions, finely chopped , about 1/3 cup, red onion, finely chopped , about 3/4 cup, english cucumber, peeled, diced, fresh lemon juice , from 2 lemons, extra virgin olive oil , plus, extra virgin olive oil, coarse salt, fresh ground pepper, shallot, peeled , nad finely chopped, dijon mustard, red wine vinegar, head bibb lettuce, leaves separated, assorted cherry tomatoes or 1 lb grape tomatoes or 1 lb teardrop tomato

bulgar wheat (cracked wheat), chopped fresh parsley, chopped fresh mint, chopped cucumber, chopped bell pepper (orange, green or red), tomatoes, cubed, chopped green onion, chopped nasturtium leaves or 1/2 cup fresh edible flower, fresh lemon juice, virgin olive oil, allspice, ground, whole nasturtium fresh edible flowers, for garnish, feta cheese (optional), chickpeas, cooked (optional)

bulgar wheat (cracked wheat), water, eggplant, salt, olive oil, garlic cloves, peeled and finely chopped, chopped dill, chopped fresh mint leaves, strained fresh lemon juice, salt

lean beef steaks or 1 1/2 lbs leg of lamb, bulgar wheat (#2), onion, coarsely chopped, fresh mint leaves or 1 tsp dried mint, lightly crushed (distant second choice!), salt , plus additional to taste, ground cinnamon , to taste (optional), allspice , to taste (optional), fresh ground black pepper, more to taste,probably lots more, extra virgin olive oil, more to taste, water , as needed (up to 1/2 cup), butter, melted (optional), pita bread or romaine lettuce leaf, as accompaniments

parsley, chopped fine, stems removed, bulgar wheat, boiled water, tomato, diced, garlic cloves, minced, lemon , juice of, mint leaves, chopped fine

water, bulgar wheat, fresh blueberries, nectarines, pitted and diced, apricots, pitted and diced, chopped pecans or 2/3 cup walnuts (3 oz), minced fresh mint, canola oil, lemon juice, grated gingerroot or 3/4 tsp ground ginger, salt, romaine lettuce leaf

uncooked bulgar wheat, fresh lemon juice, vegetable broth or 1/3 cup chicken broth, extra virgin olive oil, garlic cloves, minced, salt, fresh ground pepper, chopped red onions, chopped tomatoes (about 4 large tomatoes), chopped fresh parsley, chopped fresh mint, chopped fresh dill, peeled peeled seeded and chopped cucumbers (about 2 medium cucumbers), red bell pepper, chopped