143 budget vegie Recipes

boneless skinless chicken breast (1 per person ), oil (for frying , you really only need enough to barely cover the bottom of the pan that you are using ), flour , to coat chicken, flour, onion rings (cut into half moons), water (for the gravy), dripping , from fried chicken pan, salt and pepper

french/italian bread sliced 1/2 thick, diced italian tomatoes, fresh basil chopped, olive oil, garlic powder

italian-seasoned bread crumbs, shredded cheddar cheese, chopped pecans, cottage cheese, minced onion, eggs, dried basil, dried sage

olive oil, brown onion, chopped finely, red onion, chopped finely, garlic clove, crushed, salt, cracked black pepper, spring onions, sliced thinly, light cream cheese, at room temp, light sour cream, light mayonnaise, vegie sticks and cracker, to serve

lebanese cucumbers (cut into sticks), tomatoes (halved ), radishes (tops trimmed washed ), celery ribs (cut into sticks), low-fat ricotta cheese (wedge fresh ), whole wheat pita bread (cut into wedges), lemon (cut into wedges to serve ), chickpeas (rinsed drained ), tahini (sesame paste), olive oil, garlic clove (minced ), paprika (a pinch), lemon juice (fresh ), ground black pepper (fresh )

flat mushrooms, halved, kumara, cut into 4cm pieces, red capsicums, cut into 4cm pieces, tomatoes, quartered, garlic cloves, chopped coarsely, flat leaf parsley, chopped coarsely, baby rocket, balsamic vinegar, low-fat ricotta cheese

cauliflower (1/2 large head , chunked), sized potato , chunked (peeled or not), mushrooms, sliced, red bell pepper, diced, red onion, chopped, green onions, sliced, garlic cloves, peel and sliced, olive oil, salt and pepper, to taste

baking mix (bisquick), very hot water, vegetable oil, mozzarella string cheese , cut lengthwise in half (from 4- or 8-oz package), italian-style tomato paste, onion , cut lengthwise in half, then cut crosswise into thin slices, green bell pepper, thinly sliced, chopped roasted red pepper, chopped deli ham, sliced ripe olives, drained, shredded mozzarella cheese (8 oz)

red potatoes, diced, yellow onion, diced (red works to), pork sausage, eggs, fresh garlic, garlic, sea salt, mushrooms (optional), vanilla, milk

beef broth, onions, sliced thick , then quartered, garlic cloves, minced, salt, all-purpose flour, heavy cream, shredded monterey jack cheese, crouton (optional), water

organic ground turkey, paul newman spaghetti sauce, olive oil, garlic powder, salt and pepper, olive oil, garlic powder, six inch hoagie rolls or 3 sandwich buns

whole eggs, whole tyson brand breaded chicken patties frozen, bread toasted, butter chilled

bbq sauce (flavor you like ), black pepper, cayenne papper (optional-adds a kick ), garlic powder, hamburger extra lean, seasalt

whole kernel corn, undrained, cream-style corn, uncooked elbow macaroni, diced process american cheese (velveeta), butter, melted, chopped onion

boneless, skinless chicken breasts, pepper, broccoli, chopped carrot, garlic, low sodium soy sauce

head romaine lettuce , torn into bitesize piece, strawberry, sliced, feta cheese, crumbled, sugar, white vinegar, olive oil (or vegi. oil), salt, paprika, dry mustard, garlic clove, crushed

brown lentils, water, salt , to taste, fideo vermicelli, olive oil, rice (i used white basmati), water (or vegie or chicken broth), salt , to taste, fresh cilantro, for garnish (my addition-for color), onions , thinly slivered, olive oil, onion, chopped, olive oil, garlic clove, minced, whole tomatoes (use fresh toms when in season), ground cumin, salt, garlic cloves, finely minced, salt, cumin, wine vinegar (recipe didn tsp specify which, but i used red ), olive oil, serrano chili, seeded and minced

hickory smoked bacon, thick cut slices, cut in half, cream cheese, raspberry preserves, brown sugar, honey, fresh firm pears, peeled, cored, thin sliced, lemon juice, olive oil, sweet red peppers (long strips), dill pickles , crunchy long slices, stackers, margarine, flat bread, reynolds wrap foil