71025 buckwheat salad shallots frisee Recipes
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buckwheat groats (not kasha, which is toasted), dates and6 Morebuckwheat groats (not kasha, which is toasted), dates, apple juice, apple, sliced into quarters (i like tart ones!), cinnamon, nutmeg, shredded coconut (optional but yummy ) (optional), walnuts or 2 tbsp any other nuts or 2 tbsp seeds, of your choice10 hour 8 min, 8 ingredients
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buckwheat flour, free-range egg, skim milk and9 Morebuckwheat flour, free-range egg, skim milk, light ricotta cheese, garlic cloves, crushed or 1/2 tsp dried garlic, chopped parsley, fresh ground black pepper, lemon , zest of, olive oil, artichoke hearts, drained and chopped, lemon , juice of, smoked salmon , cut into strips20 min, 12 ingredients
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buckwheat flour (available at health food stores ) and9 Morebuckwheat flour (available at health food stores ), baking powder, mustard powder, skim milk, snipped chives , plus more for garnish, sharp cheddar cheese, shredded (1/2 cup), salt & freshly ground black pepper, egg whites, sliced smoked salmon , cut into thin strips, nonfat sour cream20 min, 10 ingredients
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buckwheat flour, spelt flour (or whole wheat flour) and12 Morebuckwheat flour, spelt flour (or whole wheat flour), flour (all purpose), sugar, baking powder, salt, eggs (slightly beaten ), butternut squash (cooked and mashed ), skim milk, orange peel (finely shredded ), orange juice, canola oil, blueberries (fresh or frozen ), rolled oats37 min, 14 ingredients
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Buckwheat Pancakes (South Beach - Phase 2)buckwheat flour, whole wheat flour, egg, beaten and4 Morebuckwheat flour, whole wheat flour, egg, beaten, baking powder, water, unsweetened applesauce, vanilla extract15 min, 7 ingredients
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Buckwheat Noodles with Mushroom Saucebuckwheat noodles, butter or 2 tbsp margarine and4 Morebuckwheat noodles, butter or 2 tbsp margarine, mushroom, finely chopped, salt and pepper, low-fat yogurt, soy sauce16 min, 6 ingredients
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Buckwheat Farinetta Muffinsbuckwheat flour (preferably buckwheat farinetta) and12 Morebuckwheat flour (preferably buckwheat farinetta), baking powder, salt, cinnamon, allspice, nutmeg, canned pumpkin, brown sugar (packed), eggs, milk (or sub. water), oil, vanilla, walnuts (chopped )40 min, 13 ingredients
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Buckwheat Blinis With Ricotta and Blueberriesbuckwheat flour, whole wheat flour, baking powder and7 Morebuckwheat flour, whole wheat flour, baking powder, raw sugar, eggs, light beaten, buttermilk, vanilla extract, olive oil flavored cooking spray, low-fat ricotta cheese, to serve, fresh blueberries, to serve20 min, 10 ingredients
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Buckwheat -Ground Flax Seed- Blueberry Muffinsbuckwheat flour, spelt flour (or whole wheat flour) and13 Morebuckwheat flour, spelt flour (or whole wheat flour), flour (all purpose), flax seeds (ground only ), sugar, baking powder, salt, eggs (slightly beaten ), butternut squash (cooked and mashed ), skim milk, orange peel (finely shredded ), orange juice, canola oil, blueberries (fresh or frozen ), rolled oats37 min, 15 ingredients
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Buckwheat Noodles With Ginger Squidbuckwheat noodles (soba) and19 Morebuckwheat noodles (soba), grapeseed oil or 1 tbsp vegetable oil, chicken stock or 1/2 cup low sodium chicken broth, soy sauce, olive oil, asian fish sauce, mirin (sweet rice wine), minced ginger, chinese oyster sauce, garlic clove, minced, sugar, fresh ground white pepper, snow peas , thinly sliced lengthwise, minced scallion, cleaned squid , bodies cut into thin rings, tentacles cut into short strips, tomatoes (peeled, seeded and finely chopped ), chopped cilantro, salt, sheet nori , 8-inch square, cut into 4-by- 1/2 - inch strips (pressed seaweed), chopped flat leaf parsley20 min, 20 ingredients
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Buckwheat, Oatbran & Walnut Banana Pancakesbuckwheat flour, oat bran, raw sugar, baking powder and8 Morebuckwheat flour, oat bran, raw sugar, baking powder, baking soda, salt, walnuts, chopped, skim milk, eggs, beaten, bananas, ripe, mashed, butter, melted, vanilla1 hour 20 min, 12 ingredients
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Buckwheat Crepes W/ Roasted Red Peppers & Goat Cheesebuckwheat flour, all-purpose white flour (i use spelt) and10 Morebuckwheat flour, all-purpose white flour (i use spelt), salt, milk (i use fat free), water, clarified butter, melted, sunflower oil, tomatoes (to serve ), creamy goat cheese, charbroiled red bell peppers, in, olive oil, drained and thinly sliced, salt and pepper40 min, 12 ingredients
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