87 buckwheat low Recipes
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Buckwheat Crepesbuckwheat flour, all-purpose flour, sugar, salt and4 Morebuckwheat flour, all-purpose flour, sugar, salt, low-fat 1% milk, water, butter, melted, eggs8 ingredients
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Buckwheat Noodles With Ginger Squidbuckwheat noodles (soba) and19 Morebuckwheat noodles (soba), grapeseed oil or 1 tbsp vegetable oil, chicken stock or 1/2 cup low sodium chicken broth, soy sauce, olive oil, asian fish sauce, mirin (sweet rice wine), minced ginger, chinese oyster sauce, garlic clove, minced, sugar, fresh ground white pepper, snow peas , thinly sliced lengthwise, minced scallion, cleaned squid , bodies cut into thin rings, tentacles cut into short strips, tomatoes (peeled, seeded and finely chopped ), chopped cilantro, salt, sheet nori , 8-inch square, cut into 4-by- 1/2 - inch strips (pressed seaweed), chopped flat leaf parsley20 min, 20 ingredients
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Buckwheat Noodles with Mushroom Saucebuckwheat noodles, butter or 2 tbsp margarine and4 Morebuckwheat noodles, butter or 2 tbsp margarine, mushroom, finely chopped, salt and pepper, low-fat yogurt, soy sauce16 min, 6 ingredients
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Buckwheat Blinis With Ricotta and Blueberriesbuckwheat flour, whole wheat flour, baking powder and7 Morebuckwheat flour, whole wheat flour, baking powder, raw sugar, eggs, light beaten, buttermilk, vanilla extract, olive oil flavored cooking spray, low-fat ricotta cheese, to serve, fresh blueberries, to serve20 min, 10 ingredients
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Buckwheat Pancake Mixwhole-wheat flour, buckwheat flour, sugar, baking powder and7 Morewhole-wheat flour, buckwheat flour, sugar, baking powder, baking soda, salt, remaining ingredients, low-fat buttermilk, butter or stick margarine, melted, vanilla extract, egg white11 ingredients
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Buckwheat Pasta Primaveracanned low-salt chicken broth or water and13 Morecanned low-salt chicken broth or water, dried shiitake mushrooms, sun-dried tomatoes (not packed in oil; about 1 oz), carrot, peeled , cut into matchstick-size strips (about 1 1/2 cups), sugar snap peas, trimmed, butter, onion, sliced, yellow bell pepper , cut into strips, garlic cloves, minced, whipping cream, dried buckwheat pasta (fancy soba), freshly grated parmesan cheese (about 2 oz), green onions, sliced, freshly grated parmesan cheese14 ingredients
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Better-For-You Buckwheat Pancakeslow-fat greek yogurt, buckwheat pancake mix, water and3 Morelow-fat greek yogurt, buckwheat pancake mix, water, stevia plus, egg white, pumpkin puree10 min, 6 ingredients
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Buckwheat and Cottage Cheese Casserolerye flakes or 1/3 cup old fashioned oats, water and10 Morerye flakes or 1/3 cup old fashioned oats, water, buckwheat groats, dried dill or 1/4 cup fresh dill, chopped, salt, fresh ground black pepper, unsalted butter, plus more for preparing the pan, low fat cottage cheese, eggs, lightly beaten, sugar (optional) or 2 tbsp honey, beaten with the eggs (optional), sour cream, sweet paprika1 hour 15 min, 12 ingredients
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Low Gi Blueberry & Banana Breadripe bananas, peeled, egg whites or 2 whole organic eggs and10 Moreripe bananas, peeled, egg whites or 2 whole organic eggs, honey or 1/2 cup pure maple syrup, macadamia nut oil or 1/2 cup grapeseed oil, ground cinnamon, vanilla protein powder or 1/2 cup skim milk powder, baking powder, buckwheat flour, blueberries, chopped dried pears (optional), chopped dried dates (optional), chopped dried apricot (optional)16 min, 12 ingredients
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High Octane Buckwheat Pancakesall-purpose flour, quick-cooking oats, toasted wheat germ and7 Moreall-purpose flour, quick-cooking oats, toasted wheat germ, sugar, baking powder, nu salt, rice milk, low-fat plain yogurt, canola oil, buckwheat groats25 min, 10 ingredients
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Honeyed Buckwheat Pancakes or Wafflesegg, buckwheat flour, whole wheat flour, low-fat milk and5 Moreegg, buckwheat flour, whole wheat flour, low-fat milk, vegetable oil, honey, salt, baking powder, honey crunch wheat germ (or more to your tastes )13 min, 9 ingredients
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Diabetic, Low-fat Special Buckwheat Pancakesall-purpose flour, buckwheat flour, baking powder and5 Moreall-purpose flour, buckwheat flour, baking powder, sugar substitute, egg, beaten slightly, water, margarine, melted, margarine, for cooking27 min, 8 ingredients
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