103 bub bub mush Recipes

ripe avocados , mushed (we like it chunky, or you can blend it for smoother guac), roma tomatoes, chopped, onion, chopped, garlic cloves, pressed, jalapeno pepper, seeded and diced (rinse them well for less spice), cilantro, lime, salt, pepper

vegetarian refried beans, black bean dip, yellow onion, diced, garlic cloves, minced, picante sauce, green chilies, chopped, whole kernel corn, drained, frozen spinach, chopped, chihuahua cheese, shredded (or use whatever kind of cheese you want), veggie burgers (any flavor ), extra virgin olive oil, sour cream (optional)

whole wheat pastry flour, sugar, cinnamon, real vanilla extract, non-aluminum baking powder, salt, grated carrot, unsweetened applesauce, banana , mushed with a fork until smooth, soymilk, olive oil

vegetable oil, potatoes, cleaned &,sliced thinly, onions , sliced in jullienne style, green pepper, sliced thinly, bacon , sliced widthwise into 1/2 inch pieces, salt and pepper

honey, apple juice, apple (cored and mushed), flour, eggs, salt, canola oil, baking soda

egg whites (equivalent to 1 egg), skim milk, unsweetened applesauce, whole wheat flour, brown sugar, baking powder, low iodine salt, mushed medium bananas

flour, baking soda, salt, unsweetened applesauce, egg whites, splenda sugar substitute, sugar, splenda brown sugar blend, banana , mushed, vanilla, chocolate chips (i use a combination of white ,semi-sweet , and hershey s special dark ), marshmallows, shredded

raw cashews, sesame seeds, ground and dry (can use tahini, but then use less water), garlic cloves, nutritional yeast flakes, onion flakes, salt, lemon juice, water, cornmeal, water (for cornmeal mush, see directions)

ground beef, fish sauce, sugar, black pepper, garlic cloves, crushed and mushed, portabella mushroom, grilled and sliced (optional), asiago cheese (high umami factor) (optional), cooked bacon (optional), vegetables , to make the burger look pretty (optional)

minced beef, onion, chopped, breadcrumbs, egg, parsley, chopped, spearmint, chopped, vinegar, milk, olive oil, lemon juice, salt and pepper, potatoes, chopped in cubes (around 1kg), butter, garlic clove, trimmed, parsley, chopped, nutmeg, milk, salt and pepper

sausages, onion, peeled and chopped, carrot, grated, olive oil, curry powder (or to taste), turmeric, chicken stock cube, boiling water, baked beans , slightly mushed, frozen peas, cooked (optional)

onions, chopped, garlic , mushed, veal, whole peeled tomato, chopped up, salt and pepper, butter, oil, carrots, in slices, sweet potato, cut up, squash, cut up, potatoes, cut up, ears of corn, cut up, rice, peaches or 1 can apricot, beef broth

boiling water , at 3600 feet i cut this to three cups, cold water, salt, yellow cornmeal

water, grape juice, sugar, raspberry jell-o gelatin, instant clear jel, water, salt, lemons , juice of

safflower oil or 1 -2 tbsp butter, as needed, onion, peeled and sliced (about 1 cup), curry powder, ground ginger, mustard seeds, tofu, diced (2 cakes) (optional), broccoli florets or 2 cups cauliflower florets, almonds (or a mixture of both) or 3 tbsp cashews (or a mixture of both), raisins, water, cream of wheat (or bear mush, available at whole foods stores), salt (optional), fresh cilantro, chopped, plain low-fat yogurt