179103 brown rice veggie sushi fat free mayo Recipes
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canola oil, chopped yellow onion and12 Morecanola oil, chopped yellow onion, chopped green bell pepper, diced ham, chopped celery, garlic cloves, minced, dried parsley, dried thyme, black pepper, diced tomatoes, undrained, diced tomatoes and green chiles, undrained, fat-free , less-sodium chicken broth, uncooked long-grain brown rice, shrimp, peeled and deveined14 ingredients
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firm tofu, cut into 1-inch cubes, reduced-sodium soy sauce and13 Morefirm tofu, cut into 1-inch cubes, reduced-sodium soy sauce, vegetable broth or 2 1/4 cups water, brown rice, canola oil or 1 tbsp olive oil, garlic, peeled and minced, yellow onion, peeled and thinly sliced, broccoli, washed,trimmed,and cut into bite-size pieces, red peppers, washed,cored,seeded,and thinly sliced, button mushroom, washed and thinly sliced, water chestnuts, drained, dried basil, dried oregano, ground black pepper, sesame seeds21 min, 15 ingredients
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Brown Rice and Quinoa Sushi Rollsshort-grain brown rice, water, sea salt, rice vinegar and9 Moreshort-grain brown rice, water, sea salt, rice vinegar, cider vinegar, mirin (japanese sweet wine) (optional), turbinado sugar, sea salt, quinoa, sheets nori (dry seaweed), carrot, shredded, cucumber , cut into thin strips, avocado - peeled, pitted , and cut into thin strips1 hour 15 min, 13 ingredients
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Fat Free Sugar Free Strawberry Muffinsstrawberries (cut into very small pieces) and8 Morestrawberries (cut into very small pieces), brown rice flour (bob s red mill), honey, potato starch, egg, baking powder (aluminum free), real vanilla extract, salt, fat-free sour cream9 ingredients
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Fat Free Meatless Taco Saladwhole kernel corn, drained and16 Morewhole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese30 min, 18 ingredients
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Hungry Girl's Super-Duper Veggie Scramble(3 Ww Points)veggie burger , patty thawed if previously frozen and4 Moreveggie burger , patty thawed if previously frozen, fat free egg substitute, chopped tomato, chopped mushroom, chopped onions10 min, 5 ingredients
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Fat-free Creme Bruleetub of fat-free greek yogurt - or fat-free vanilla yogurt... and3 Moretub of fat-free greek yogurt - or fat-free vanilla yogurt for a less tart taste, strawberry , blueberry, or raspberry preserves, brown sugar, strawberries cut into slices4 ingredients
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Brown Rice Pilaf With Parsnips and Celeryolive oil, chopped peeled parsnips, sliced celery and7 Moreolive oil, chopped peeled parsnips, sliced celery, uncooked instant brown rice, water, kosher salt, dried thyme, fresh ground black pepper, reduced-sodium fat-free chicken broth, sliced almonds, toasted20 min, 10 ingredients
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Brown Rice-Pine Nut Saladlow-sodium fat-free chicken broth, brown rice and11 Morelow-sodium fat-free chicken broth, brown rice, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese1 hour 10 min, 13 ingredients
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Ham, Brown Rice, and Pea Saladbrown rice, baby peas frozen and8 Morebrown rice, baby peas frozen, ham low-sodium fat-free , cut into 1/2-inch pieces, tomatoes halved, gruyere cheese shredded, scallions thinly sliced, mint chopped fresh, cider vingar, olive oil, black pepper50 min, 10 ingredients
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Brown Rice Pilaf with Parsnips and Celeryolive oil, chopped peeled parsnip, thick) sliced celery and7 Moreolive oil, chopped peeled parsnip, thick) sliced celery, uncooked instant brown rice, water, kosher salt, dried thyme, freshly ground black pepper, fat-free , less-sodium chicken broth, sliced almonds, toasted10 ingredients
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Brown Rice-Pine Nut Saladlow-sodium fat-free chicken broth, brown rice and11 Morelow-sodium fat-free chicken broth, brown rice, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese1 hour 10 min, 13 ingredients
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Brown Rice Pilafolive oil, diced carrot, diced celery, chopped onion and7 Moreolive oil, diced carrot, diced celery, chopped onion, uncooked long-grain brown rice, water, salt, pepper, fat-free , less-sodium chicken broth, frozen peas, thawed, chopped fresh dill11 ingredients
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Chicken or Beef Flavored Brown Rice Using Pampered Chef's Rice Cbrown rice, water and2 Morebrown rice, water, spreadable butter (like country crock, part veggie oil), chicken or 2 beef bouillon cubes36 min, 4 ingredients
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