11 rice veggie fat free Recipes

lentil, brown rice, carrots, fat free sour cream, onion, egg beaters southwestern

cooked brown rice or 2 cups cooked quinoa, avocado, diced, carrot, shredded, cucumber , julienned, soy sauce (to taste), plain fat free greek yogurt, sriracha hot sauce

cooked brown rice, smart ground veggie crumbles, salsa, salt, pepper, garlic powder, liquid smoke, olive oil, fat free mozzarella cheese, fat-free cheddar cheese

whole kernel corn, drained , 1/2 cup liquid reserved, cornmeal, chopped onion, chopped red bell pepper, grated lime peel, cooked white rice, chopped cilantro, diced jalapeno chili, salt, ground cumin, nonstick vegetable oil spray, no-lard 9- to 10-inch-diameter flour tortillas (99% fat-free), light sour cream, purchased salsa

cooked brown rice, french lentils (or other small green ones ), extra virgin olive oil, green chili peppers, chopped, garlic cloves, crushed, onion, chopped, veggie crumbles, tomato paste, fresh parsley, chopped, ground cumin, vegetable bouillon cubes, corn tortillas, fat-free cheddar cheese, grated, enchilada sauce, fat free sour cream

boneless skinless chicken breast, fat-free cream of chicken soup, fat-free cream of mushroom soup, chicken rice-a-roni, add some twang with poultry seasoning (optional), green beans (optional) or corn (optional) or lima beans, to get your veggies for the day (optional)

olive oil, zucchini, red bell pepper, garlic, peeled, oregano, parsley, thyme, basil, champagne vinegar, mustard , stone ground brown, fat free plain yogurt, orange juice, grated orange rind, cooked wild rice, cooked lentils

whole wheat tortilla, fat-free refried beans, brown rice, shredded colby or 2 tbsp cheddar cheese, sour cream, shredded lettuce, salsa, roasted sunflower seeds

green bell pepper, veggie crumbles (boca), onion, brown rice, cooked, tomato sauce or 1/2 cup salsa, fat free cheese, garlic, minced