88 brown rice spinach tomatoes Recipes

kraft roasted red pepper italian parmesan dressing, boneless skinless chicken breast , cut into strips, fat free chicken broth, minute brown rice, uncooked, neufchatel cheese, cubed, baby spinach leaves, tomato, chopped, grated parmesan cheese

olive oil, leeks, white part only, sliced, garlic cloves, crushed, carrots, arborio rice, potatoes, cut in large chunks, chicken stock, parsley, chopped, celery, chopped, bay leaf, salt, pepper, dried basil, fresh lemon juice, tomato paste, light brown sugar, fresh spinach, rinsed, cut in large pieces, parmesan cheese, grated, fontinella cheese, grated

olive oil, onion, chopped (about 1 cup), garlic clove, minced (about 1 tsp.), fresh cilantro, chopped, peanut butter, smooth natural-style, low sodium vegetable broth, divided (i use thai stock), paprika, ground coriander, cayenne pepper, chickpeas, rinsed and drained, diced tomatoes, spinach, chopped (about 2 cups, i ve omitted this before), cooked brown rice (or 1package of bird s eye steam-in-the-bag)

zucchini, minced onion, garlic, pressed or minced, salt, extra virgin olive oil, chopped portabella mushrooms, caps and tender stems, dried dill, dry sherry, soy sauce, spinach (5 cups, lightly packed), cooked brown rice, salt, black pepper, tomato juice or 3/4 cup v8 vegetable juice (sometimes i use spaghetti sauce with a bit of water added), grated fontina cheese

beef mince , lean, olive oil, brown rice, raw, tinned tomatoes, spring onion, chopped, spinach, chopped, broccoli, chopped, curry powder, soy sauce, mixed herbs

raw spinach, stalks celery, tomato, cucumber, green onion, almonds, italian dressing, distilled vinegar, lemon juice, cooked long grain brown rice, black pepper to taste

vegetable oil, eggs, lightly beaten with a pinch of salt, vegetable oil, garlic cloves (minced or pressed ), curry paste or 1 tbsp curry powder, tomatoes, diced, handful fresh spinach, cooked brown rice, fresh peas or 1 1/2 cups frozen peas, soy sauce (or more to taste), fresh lemon or 2 tsp lime juice

vegetable oil cooking spray, boneless skinless chicken thighs, cut in 1/2-inch chunks, diced onion, minced garlic cloves, spinach, frozen, chicken broth, low-fat, salsa, i use mild , but i don tsp like a lot of heat, tabasco jalapeno sauce, green, not red (green tabasco jalapeno sauce isn tsp hot like red tabasco sauce. it adds the flavor of jalapeno withou), chili powder, cayenne pepper, tomatoes and green chilies, i use ro*tel, bay leaf, brown rice, raw, not instant, light sour cream, for garnish, green onions, chopped, for garnish

boil-in-bag basmati or brown rice, canola oil, onion, diced, garam masala, chickpeas, rinsed and drained, unsalted crushed tomatoes, fresh baby spinach, plain 2% greek yogurt, salt, chopped fresh cilantro

wholegrain brown rice, water, chopped spinach, sliced mushroom, green onions or 1/4 cup cucumber, chopped, tomato, diced, vegetable oil, lemon juice, dry mustard, sugar, salt and pepper, spinach leaves, tomato , wedges

lean ground beef, onion, chopped, garlic, minced, recipe-ready crushed tomatoes, spinach, thawed, white rice, dill weed, pepper

italian dressing, chicken, chicken broth, brown rice, cream cheese, baby spinach, tomato, chopped, parmesan cheese

carrot, sliced, celery, sliced, onions, chopped, dried red chili, stemmed and broken in half, cinnamon, olive oil, uncooked brown rice, olive oil, water, lentils, washed and drained, garden salad (lettuce, spinach leaves, chopped tomatoes, chopped onions, chopped bell pepper, sliced olives, and s), olive oil, lemon juice, paprika, dry mustard, garlic clove, minced, honey, salt

cooked brown rice, egg white, salt and pepper, ground lamb, rosemary, oregano, salt and pepper, garlic clove, minced, spinach, tomato, sliced, feta cheese, olive oil

frozen chopped spinach, tomatillos, cored, chopped, ripe tomatoes, chopped, garlic cloves, chopped, sea salt, lemon pepper, mozzarella cheese, marinated or plain sliced, goat cheese, crumbled, chicken breasts, sliced into strips, olive oil , as needed, portabella mushrooms, sliced, balsamic vinegar , as needed, cooked brown rice

olive oil, lamb cutlets , frenched, sea salt, ground pepper, onion, finely sliced, garlic cloves, crushed, ground turmeric, ground cumin, mild curry powder, grated fresh ginger, tomatoes (canned or fresh ), banana, diagonally sliced, fresh lemon juice, shredded coconut, baby spinach leaves, cooked brown rice, to serve

green onions, thinly sliced (scallions), garlic cloves, finely minced, summer squash, diced, tomato, diced, red bell pepper, finely chopped, spinach leaves , rolled together tightly and very thinly sliced (chiffonade technique), chopped fresh parsley, chopped fresh cilantro (optional), carrot, grated, lentil sprouts (or other sprouts), fresh lemon juice, extra virgin olive oil, cooked brown rice, salt and pepper

fat-free chicken broth, uncooked instant brown rice, frozen chopped spinach, thawed and squeezed dry, tomatoes, chopped, lemon zest, fresh lemon juice, chopped pistachio nuts, chopped fresh oregano (or 1 tsp dried oregano), snipped fresh dill weed (or 1 tsp dried ), cinnamon, pepper, boneless skinless chicken breast halves (about 4 oz. each), plain fat-free yogurt, fresh lemon juice, pistachio nuts