179 brown rice chicken black beans Recipes

canola oil, shallots, finely chopped, garlic cloves, minced, ground pork, light brown sugar, chinese black bean sauce, dried hot chiles, maggi sauce (a vegetable-based liquid seasoning) or soy sauce, asian fish sauce, low-sodium chicken broth, unseasoned rice vinegar, oyster sauce, toasted sesame oil, sambal oelek (hot chile sauce), chinese broccoli, fresh chinese egg noodles , linguine or spaghetti, chinese roast pork, thinly sliced, scallion, thinly sliced

flank steak (1 1/2 to 1 3/4 lbs.), soy sauce, divided, vegetable oil, reduced-sodium chicken broth, rinsed and drained salted fermented black beans (see notes ), dry sherry, minced fresh ginger, rice vinegar, cornstarch blended smoothly with 2 tbsp. water, light brown sugar, salted peanuts, leaves romaine lettuce, diced red bell pepper, sliced green onions , including tops, cilantro leaves

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

chicken broth, simply potatoes diced potatoes with onion, brown rice, black beans, drained, stalks green onions, sliced, taco seasoning, sun-dried tomato , soaked in hot water, cilantro , springs rinsed, fresh lime juice, hot sauce, canola oil, frozen cooked baby shrimp, thawed (60-70 ct), garlic cloves, minced, pureed chipotle chiles in adobo, ground cumin, dried oregano, salt and pepper, soft tortillas, warmed, sour cream, chopped fresh spinach, goat cheese, crumbled, diced red bell pepper, hass avocado, freshly sliced, black beans, drained, salsa

chicken broth, brown rice, barley, carrot, diced, olive oil, garlic cloves, finely chopped, red onion, chopped, corn kernel (frozen or canned ), black beans, canned, rinsed, drained, red bell pepper, diced, jalapeno pepper, diced, ground cumin, dried oregano, fresh cilantro, chopped, salt and pepper, to taste

chicken broth, saffron (optional), olive oil, onion, chopped, green bell pepper, chopped, jalapeno pepper, minced, garlic clove, minced, mushrooms, drained and rinsed, dry white wine, tomato sauce or 6 oz canned, kosher salt & freshly ground black pepper, red kidney beans, drained and rinsed, bay leaf, brown rice, frozen peas and carrot, tomato, chopped, roasted red pepper, cut into thin strips (from a jar or roast your own ), green olives (stuffed with pimientos), capers, fresh parsley, chopped for garnish

dried red beans or 8 oz red kidney beans, water, chicken broth or 16 oz chicken stock or 16 oz water, coconut cream, fresh thyme leaves, ground allspice, scallions, finely chopped, white onion, chopped, minced garlic cloves, black pepper, kosher salt, scotch bonnet pepper (left whole ), brown sugar, uncooked long grain rice

cooked brown and wild rice mix, cooked chicken, diced into 1/2 inch cubes, water, baby carrots , sliced in half lengthwise, green beans, cut into 1 inch lengths, brown sugar, pineapple chunks in juice (reserve 1/4 cup juice), golden raisin, water chestnut, tomatoes, halved, lemon juice, dijon mustard, garlic powder or 1 garlic clove, minced, thyme, olive oil, black pepper

boneless skinless chicken breast halves, cooked, diced in small cubes, black beans, drained, rinsed, diced red onion, frozen corn, thawed, drained, diced fresh cilantro, jalapeno peppers or 1 red chili pepper, seeded, diced, cooked rice, cooled (i used brown rice), jamaican jerk spice, burrito-size flour tortillas (use reduced fat variety if this is a concern), mango nectar, mango, pureed, minced cilantro, hot pepper sauce (i used pick-a-peppa jamaican sauce), brown sugar (amount depends on the sweetness of your mango and personal preference), jamaican jerk spice

corn, black beans, plain nonfat yogurt, chicken breasts, peach pineapple chipotle salsa, a bunch cilantro, brown rice

boneless pork, cut into 1/2-inch cubes, vegetable oil or 1 tbsp canola oil, black beans, rinsed & drained, condensed cream of chicken soup, undiluted, mexican-style diced tomatoes, undrained, chopped green chilies, quick-cooking brown rice, chicken broth, salsa, ground cumin, frozen corn, thawed, shredded mexican blend cheese

precooked chicken slices, canned black beans, rinsed, cooked brown rice, cooked broccoli, shredded reduced-fat cheddar, whole-wheat tortillas (8 inches each), prepared salsa, chips and salsa

turkey strips (thin and about an inch long) or 1 lb chicken strips (thin and about an inch long), corn, stewed tomatoes, black beans, fat free sour cream, instant brown rice, hot sauce, olive oil, water, salt and pepper

soya sauce, lemon juice, white vinegar, red wine vinegar, brown sugar, smooth peanut butter, ginger, garlic cloves, minced, black pepper, flour, scallops, chicken breasts, diced, worcestershire sauce, salt and pepper, each, red bell pepper , chopped julienne, onion, chopped, green beans, end trimmed and cut in halves, celery, diagonally cut, carrots, diagonally cut, zucchini , cut into thin strips, sesame oil (very important for flavor), hot cooked rice or 6 -8 cups rice noodles

olive oil, onions, celery, diced, garlic, minced, chili powder, cumin, oregano, coriander, flour, chicken broth, evaporated 2% milk, white beans, rinsed and drained (or a combination of black, chickpea, red kidney beans), green chilies, chopped, salt and pepper, cayenne pepper, sour cream, cilantro, cooked brown rice (or gourmet blend of wild rice with mixed brown rice)

canola oil (for browning chicken breast), boneless/skinless chicken breast (about 8 oz each), yellow onion, roughly chopped, jalapeno , seeds removed and roughly chopped, poblano pepper , seeds removed and roughly chopped, beer , to deglaze (recommend: bass), ancho chili powder, ground cumin, chili powder, sugar, semi-sweet chocolate chips, dried ancho chilies , seeds removed, sesame seeds, pumpkin seeds, chicken broth, to cover, salt, red bell pepper, roughly chopped, yellow onion, roughly chopped, garlic, roughly chopped, canola oil, basmati rice, chicken broth, cumin seeds, chopped fresh cilantro leaves, scallions, finely sliced (green part only ), eggs, shredded pepper jack cheese, salt, black pepper, oil as needed , for frying cakes, red bell peppers, roughly chopped, yellow onion, roughly chopped, garlic, canola oil, salt, black pepper, poblano peppers, jalapenos, garlic, adobo seasoning, limes, juiced, canola oil (as needed), special equipment : 1 pair rubber gloves (for removing seeds from peppers), canola oil, poblano pepper, small dice, yellow onion, small dice, black beans, ground cumin, tomatoes, small dice, bay leaf, chicken broth, salt, black pepper, plantain chips, for garnish

dried black beans, dried red kidney beans, sweet potatoes, dry lentils, ground turkey, chicken gizzards, brown rice, white rice, oats, frozen spinach, frozen carrots, frozen peas, blackstrap molasses, tomato paste, flax seed, powdered milk, banana, soybean oil

wide dried rice noodles, raw shrimp (or chicken breasts, tofu, etc.), sesame oil (any oil ok), coarsely chopped garlic (more to taste), sliced shallots, seeded and chopped chilies (more to taste), eggs, beaten (can use 1), lime juice (can sub lemon juice), fish sauce (nam pla), chili paste (nam prik pao or sweet chili sauce), brown sugar, ground black pepper, bean sprouts, lime, cut into wedges, coarsely chopped cilantro (approx 1/4 cup), scallions, chopped, coarsely chopped roasted peanuts, dried chili flakes, brown sugar