140127 brown rice broccoli surprise Recipes

brown rice, tuna in brine, spring onions, cucumber, balsamic vinegar

brown rice, refried beans , fat free, salsa, green, pepper jack cheese, avocado

rice, boiling water, butter, onion, chopped, sliced mushrooms, drained, frozen peas, thawed, canned water chestnuts, drained and diced, soy sauce

brown rice (i use success brand), sliced almonds, dark raisins, butter, parsley

brown rice flour, potato starch, tapioca flour, sugar, baking powder, xanthan gum, unflavored gelatin, salt

brown rice, cooked and cold, parsley, chopped, scallions, diced, mint, chopped, vegetable oil, lemon juice, salt, pepper, tomatoes, chopped, radishes, sliced, head romaine lettuce, quartered

brown rice, cooked, chickpeas, cooked, corn, cooked, red bell pepper, green bell pepper, yellow bell pepper, yellow onions, garlic clove, vegetable stock, olive oil, salt, pepper, paprika (to taste)

brown rice, water, grated low-fat cheddar (7% fat), chopped fresh mint, spring onions, sliced, red capsicum, seeded and finely chopped, carrot, grated, zucchini, grated, drained can corn kernels, eggs, beaten, low-fat yoghurt, paprika

olive oil, plus more, olive oil, onion, chopped, celery ribs, sliced diagonally, leftover cooked brown rice or 4 -6 cups cooked white rice, polska kielbasa, sliced into 1/4-inch thick pieces, broccoli florets, braggs liquid aminos or soy sauce

chicken broth, half-and-half, condensed cream of broccoli soup, basil, parsley, salt and pepper, broccoli florets, garlic, chopped, uncooked instant brown rice

canola oil, broccoli stem (peeled , finely diced approx 1 1/4 lb. broccoli), diced carrot, diced red bell pepper, edamame (shelled and frozen ), corn kernel (fresh or frozen ), scallions, thinly sliced (both white and green parts), fresh ginger, grated, garlic cloves, minced, cooked brown rice, chilled, diced canadian bacon (4 oz), eggs, lightly beaten, low sodium soy sauce

brown rice, spinach (frozen ), cooked chickpeas, cumin, turmeric, salt, pepper, oil, soy sauce

brown rice, water, ground sausage, onions, chopped, cabbage, shredded, tomatoes, chopped, green peppers, chopped, carrots, sliced, cooking oil, salt, garlic

brown rice flour, baking powder, sea salt, egg, slightly beaten, butter, cut into small pieces, cold water

brown rice, raw potatoes, mackerel, vinegar, extra-light vegetable oil spread

brown rice, uncooked, low-sodium chicken broth, olive oil, onion, diced (1 cup), garlic, minced, fresh chopped oregano or 1 tsp dried, stalk celery, finely diced, carrot, finely diced, ground cumin, dried chili flakes, low-sodium black beans, drained and rinsed, chopped parsley leaves

brown rice, cooked, diced cooked ham, broccoli, cooked, cream of broccoli soup, milk, breadcrumbs, margarine, melted