140127 brown rice broccoli surprise Recipes

brown rice, wild rice, water, salt, sliced almonds, crushed, asparagus, trimmed and sliced into 2-inch pieces, vegetable broth, lemon juice

brown rice flour, baking powder, cream of tartar, dates or 1 tsp maple sugar, salt, cooked brown rice, soymilk or 1 cup water, vegetable oil

canola oil, chopped green onion, garlic cloves, minced, grated fresh ginger, egg whites, panko breadcrumbs (japanese-style bread crumbs), chopped sweet red pepper (1 small), reduced sodium soy sauce, sesame oil, uncooked ground chicken breast or 1 lb turkey breast, chopped yellow onion (1 medium), reduced-sodium chicken broth, water, rice wine vinegar, honey, crushed red pepper flakes, cooked brown rice, snipped fresh basil

olive oil, chopped onion, bay leaf, water, fat-free , less-sodium chicken broth, instant white rice, instant brown rice, uncooked bulgur, dried cranberries or currants, salt, freshly ground black pepper, chopped pecans, toasted, chopped fresh parsley

vegetable oil, cooked brown rice (such as uncle ben s ready rice; use an 8.8-oz bag), eggs, lightly beaten, coleslaw mix, frozen and thawed shelled edamame, reduced-sodium soy sauce, chile-garlic sauce, cilantro leaves, chopped peanuts

brown rice, cooked, wild rice, cooked, green onions, chopped, dried cranberries, coarsely chopped pecans, toasted, chopped fresh parsley, olive oil, raspberry vinegar, honey, salt, pepper

chicken breast (4-5 pieces), oil (optional), chicken broth, brown rice (i use uncle bens minute rice), parsley, well chopped, grated lemon peel, black pepper

brown rice (uncooked ) or 1 cup long-grain white rice (uncooked), soy sauce, spring onions, onion, red pepper, sultana, peanuts (raw or home roasted if preferred), oil, lemon , juice and rind of, grated, garlic clove (crushed , more if liked), white vinegar, herbs (your choice )

wild rice, uncooked, vegetable broth, brown rice, uncooked, onion, diced (about 1 cup when diced), garlic cloves, minced, olive oil, mushrooms, sliced (i like baby portabella), celery ribs, chopped, bell pepper, chopped (i like red ), paprika, salt and pepper, fresh parsley, chopped, almonds, toasted

dried cranberries, dry white wine, low sodium chicken broth, apple cider, salt, wild rice, rinsed, onion, finely chopped, brown rice

organic uncooked brown rice, organic cabbage, ground pork, pip garlic (minced ), stock, granules, soy sauce, dark soy sauce, rice wine, sugar, water

olive oil, chopped onion, bay leaf, water, reduced-sodium fat-free chicken broth, instant rice, instant brown rice, uncooked bulgur, dried cranberries or 1 tbsp currants, salt, fresh ground black pepper, chopped pecans, toasted, chopped fresh parsley

water, cornstarch, canned vegetable broth, oyster sauce, low sodium soy sauce, rice vinegar, sugar, dark sesame oil, crushed red pepper flakes, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, sliced onion, red bell pepper , strips, sliced zucchini (about 3/4 lb), snow peas, trimmed, diagonally sliced carrot, sliced water chestnuts, drained, fresh cilantro stem, hot cooked long-grain brown rice

mixed spring greens , such as tatsoi, baby mustard greens, lamb s quarters and arugula (about 12 cups), extra virgin olive oil, scallions (wild leeks) or 1 bunch ramps, trimmed and thinly sliced (wild leeks), chopped fresh ginger, chopped garlic, sea salt or kosher salt, to taste, cooked brown rice , preferably basmati, from 1 1/2 cups raw rice, unsalted butter, grated asiago cheese , plus additional for serving (about 1/2 cup), fresh ground black pepper , to taste

cored diced red apple, chopped onion, sliced celery, seedless raisins, poultry seasoning, dried thyme, black pepper, margarine, cooked brown rice, cooked in, apple juice, rice bran, almonds, toasted, apple juice

salted water, uncooked long grain brown rice, vegetable and olive oil, rice or champagne vinegar, touch of dijon mustard, salt and freshly ground pepper, thawed frozen petite peas, torn basil leaves, chopped flat leaf parsley leaves

olive oil, chopped onion, bay leaf, water, fat-free , lower-sodium chicken broth, uncooked instant white rice, uncooked instant brown rice, uncooked bulgur, sweetened dried cranberries, salt, chopped pecans, toasted

uncooked instant brown rice, halved seedless red or green grapes, coarsely chopped pecans, toasted, sherry vinegar or rice wine vinegar, extra-virgin olive oil, salt, black pepper