184443 brown rice bowl fat free spicy Recipes

brown rice spaghetti, asparagus, trimmed and cut into 2-inch pieces, unsalted butter, eggs, beaten, chickpeas, rinsed, grated parmesan, chopped fresh flat-leaf parsley, olive oil, kosher salt and black pepper

coleslaw mix (or equivalent cabbage and carrots), fat free sour cream, fat-free mayonnaise, spicy brown mustard

minute brown rice, uncooked, apples, lemon juice, chopped celery, chopped walnuts, raisins, fat-free mayonnaise, nonfat vanilla yogurt, spring salad greens (optional)

olive oil, yellow onion, chopped, garlic cloves, minced, grain brown rice (not instant ), fat-free low-sodium chicken broth or 2 1/2 cups vegetable broth, salt & pepper, to taste

short-grain brown rice, olive oil, red onion, diced, fat-free chicken broth, kosher salt, fresh coarse ground black pepper

canola oil, chopped yellow onion, chopped green bell pepper, diced ham, chopped celery, garlic cloves, minced, dried parsley, dried thyme, black pepper, diced tomatoes, undrained, diced tomatoes and green chiles, undrained, fat-free , less-sodium chicken broth, uncooked long-grain brown rice, shrimp, peeled and deveined

brown rice uncooked, butter, onion chopped, beef bullion, raisins, parsley, salt, almonds

minute brown rice, butter, divided, chopped fresh mushrooms, chopped celery, chopped onion, water, chopped pecans, salt, dried marjoram, pepper, rubbed sage, dried thyme

strawberries (cut into very small pieces), brown rice flour (bob s red mill), honey, potato starch, egg, baking powder (aluminum free), real vanilla extract, salt, fat-free sour cream

whole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese

tub of fat-free greek yogurt - or fat-free vanilla yogurt for a less tart taste, strawberry , blueberry, or raspberry preserves, brown sugar, strawberries cut into slices

hidden valley ranch dressing mix, fat free sour cream, cilantro (about 1/3 of a bunch), pickled jalapeno pepper (there are different levels of spice available, so you can make it as spicy as you like!), skim milk

olive oil, chopped peeled parsnips, sliced celery, uncooked instant brown rice, water, kosher salt, dried thyme, fresh ground black pepper, reduced-sodium fat-free chicken broth, sliced almonds, toasted

low-sodium fat-free chicken broth, brown rice, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese

brown rice, baby peas frozen, ham low-sodium fat-free , cut into 1/2-inch pieces, tomatoes halved, gruyere cheese shredded, scallions thinly sliced, mint chopped fresh, cider vingar, olive oil, black pepper

olive oil, chopped peeled parsnip, thick) sliced celery, uncooked instant brown rice, water, kosher salt, dried thyme, freshly ground black pepper, fat-free , less-sodium chicken broth, sliced almonds, toasted

low-sodium fat-free chicken broth, brown rice, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese

olive oil, diced carrot, diced celery, chopped onion, uncooked long-grain brown rice, water, salt, pepper, fat-free , less-sodium chicken broth, frozen peas, thawed, chopped fresh dill