1144 brown rice bell pepper Recipes

smoked sausage, green bell pepper, chopped, onion, chopped, garlic clove, minced, chicken broth, quick-cooking brown rice, salt, pepper, garnish: chopped fresh parsley

tomatoes, chopped, red bell pepper, chopped, jalapeno peppers, minced, lemon juice, dried cilantro, dried basil, red pepper flakes, whole kernel corn; drain and reserve liquid, black beans; drain and reserve liquid, olive oil, chopped onion, minced garlic, instant brown rice, salt and pepper to taste

cooked brown rice, extra lean ground beef, salt and pepper, mushrooms, sliced, onion, chopped, garlic clove, pressed, sliced ripe olives, drained (optional), green bell peppers, tops cut off, seeded and de-ribbed, mozzarella cheese, shredded, spaghetti sauce

uncooked brown rice, water, red bell peppers, tops and seeds removed, olive oil, onion, chopped, garlic, chopped, black-eyed peas, rinsed and drained, swiss chard leaves, chopped, salt and black pepper to taste

red bell peppers, chicken breasts, cooked and shredded, cooked brown rice, green enchilada sauce, separated, 1 1/2cup for the filling, mexican blend cheese, shredded, chopped fresh cilantro, chopped chipotle chile in adobo , with sauce (more, if you like it hot), cheddar cheese, small pieces for topping (about 1 inch square)

ground round (i use morning star soy crumbles to make it veggie) or 1 lb turkey (i use morning star soy crumbles to make it veggie), onion, chopped, minced garlic cloves, olive oil, chili powder, cumin, bell peppers, chopped (i use green & red ), brown rice, beef broth, tomato juice

lean flavorful steak , such as new york strip, filet or 1 1/2-2 lbs sirloin, rice vinegar, sugar, soy sauce, cornstarch, chinese broccoli (a.k.a.- broccolini), red bell pepper, garlic cloves, sliced, brown onion, halved and sliced, oyster sauce, soy sauce, cornstarch, mixed with 1 tbsp water, vegetable oil , for stir frying

lean ground chuck, sliced mushrooms, salt, pepper, onion, chopped, green onion, chopped, fresh garlic cloves, finely chopped, cooked brown rice, eggs, beaten, olive oil, fresh cilantro, leaves chopped (optional), bell peppers, washed and cored, ketchup, tomato sauce, shredded mozzarella cheese, divided

red bell peppers, cumin, salt, garlic powder, pepper, cooked brown rice (about 1 cup uncooked ), chopped cooked chicken, salsa (your favorite ), canned black beans, rinsed and drained, corn kernel (frozen is fine ), shredded monterey jack cheese (or cheddar), sliced green onion, low-fat sour cream, chopped chipotle chile in adobo, salt

green bell peppers, 4 with tops off and 2 diced up for stuffing (2 carb), diced onion (1 carb), cooked brown rice (2 carb), diced tomatoes (1 carb), lean ground beef (4 protein), low-fat cheese (2 protein), olive oil (6 fat ), salt and pepper

uncooked instant brown rice, green bell peppers, less-fat bulk pork breakfast sausage, chopped onion, chopped fresh parsley, ketchup, worcestershire sauce, ground cumin, hot sauce, salt, crushed red pepper, shredded reduced-fat sharp cheddar cheese

spicy italian-style soy sausage, crumbled, diced bell peppers (red and green is nice ), brown rice, not instant, vegetable broth, garlic cloves (minced or pressed ), diced red onion, pasta sauce, olive oil, fresh parsley, chopped, crushed red pepper flakes , to taste (optional), shredded soy mozzarella cheese (optional)

green bell peppers, ground pork, white onion, chopped, garlic cloves, chopped, instant brown rice, water, spinach, parmesan cheese, skim milk, italian seasoned breadcrumbs

green bell peppers , ribbed and seeded, ground turkey, mozzarella cheese, shredded, low-sodium tomato soup, cooked brown rice, garlic powder, salt & pepper

ground chicken, red bell peppers, zucchini, diced onion, brown rice, frozen chopped spinach, egg, oregano, salt, pepper, fire-roasted tomatoes

green onions, thinly sliced (scallions), garlic cloves, finely minced, summer squash, diced, tomato, diced, red bell pepper, finely chopped, spinach leaves , rolled together tightly and very thinly sliced (chiffonade technique), chopped fresh parsley, chopped fresh cilantro (optional), carrot, grated, lentil sprouts (or other sprouts), fresh lemon juice, extra virgin olive oil, cooked brown rice, salt and pepper

bell peppers , cut in half lengthwise and seeded, water, instant brown rice, uncooked, fresh broccoli, chopped, onions, chopped, canned red beans, rinsed and drained, salsa, cheddar cheese, shredded, fresh cilantro, chopped

dried black beans, bell peppers, olive oil, chopped onion, chili powder, ground cumin, dried basil, dried oregano, wine vinegar, cooked brown rice, sea salt, ripe tomato, chopped, cheese (optional) or 8 slices soy (optional)