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Brown Rice With Cashews Spinach And Mushrooms Recipe

Brown Rice With Cashews Spinach And Mushrooms Recipe

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Brown Rice With Cashews Spinach And Mushrooms

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Ingredients:

Serving

Directions:

Heat butter and olive oil in large skillet over medium heat then add onion, celery and mushrooms and cook over medium heat until tender.
Add brown rice and cook and stir until rice is golden about 10 minutes.
Stir in parsley, dill, thyme and pepper then add beef stock and bring to a boil.
Cover and simmer 55 minutes.
Meanwhile rinse and dry spinach.
Tear off stems and cut or tear leaves into shreds or small pieces.
About 5 minutes before rice is done quickly add spinach without stirring.
Return lid and cook until rice is done.
Remove skillet from heat and add 1/2 cup cashews.
Stir in nuts and spinach and place in 2-quart serving dish.
Sprinkle with cheese and remaining cashews.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.56 Kcal (1916 kJ)
Calories from fat	249.41 Kcal
		% Daily Value*
Total Fat	27.71g	43%
Cholesterol	22.48mg	7%
Sodium	270.69mg	11%
Potassium	844.74mg	18%
Total Carbs	37.5g	13%
Sugars	5.3g	21%
Dietary Fiber	3.88g	16%
Protein	18.21g	36%
Vitamin C	12.4mg	21%
Iron	4.6mg	25%
Calcium	210.9mg	21%

Amount Per 100 g
Calories	166.28 Kcal (696 kJ)
Calories from fat	90.64 Kcal
		% Daily Value*
Total Fat	10.07g	43%
Cholesterol	8.17mg	7%
Sodium	98.37mg	11%
Potassium	306.98mg	18%
Total Carbs	13.63g	13%
Sugars	1.93g	21%
Dietary Fiber	1.41g	16%
Protein	6.62g	36%
Vitamin C	4.5mg	21%
Iron	1.7mg	25%
Calcium	76.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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