324 brown rice and spinach Recipes

oil, black mustard seeds or 1 tsp brown mustard seeds, green chilies , deseeded, sliced thinly, fresh curry leaves, ground turmeric, fenugreek seeds (optional), onions, finely chopped, crushed tomatoes (aldi italian tomatoes are the best if you have access to an aldi store), light coconut milk, butternut pumpkin, peeled, cut into chunks, english spinach, trimmed, lime , juice of, fresh mint leaves, for garnish, yoghurt , natural or 1 cup greek yogurt, to top each serving bowl, steamed rice, to serve , as a bed for the curry to be placed on

spinach, firmly packed,washed and chopped, cooked brown rice, frozen corn kernels, salsa, flour tortillas or 4 corn tortillas

spinach, firmly packed,washed & chopped, cooked brown rice, frozen corn kernels, salsa, whole wheat tortillas or 6 corn tortillas

brown rice pasta, cooked, grilled chicken breast, garlic clove, crushed, sea salt, broccoli, steamed, parmesan cheese, grated, baby spinach

red lentils uncooked, water (for cooking lentils), chopped fresh spinach, cauliflower in small florets, ghee (clarified butter), garam masala, tomato paste, white onion finely chopped, fresh garlic minced, fresh ginger minced, brown basmati rice uncooked, coconut oil, water (for cooking rice), cardamom, cinnamon, cumin, sea salt

salad, baby spinach leaves, rinsed, mushrooms, sliced, spring onions, red pepper , sliced into julienne strips, punnet beansprouts, feta cheese, cubed, dressing, extra virgin olive oil, lemon juice (freshly squeezed ), wine vinegar (i prefer rice ), brown sugar, crushed garlic, origanum, salt and freshly ground black peper

rice, cooked use brown or white or any mixture you like, carrot, finely chopped or shredded, green onions or 1/4 cup scallion, finely chopped, celery, finely chopped, chopped apple, skin on, cored, peanuts or 1/2 cup other nuts or 1/2 cup water chestnut, coarsely chopped, chinese peas or 1/2 cup snow peas, cut horizontally and in 1/2-inch piece, raw spinach , juiliened, mild salad oil , of your choice, soya sauce or 2 tbsp shoyu or 2 tbsp tamari, lemon juice or 3 tbsp lime juice or 3 tbsp grapefruit juice, dark sesame oil , in asian food section, garlic clove, pressed finely or garlic puree

brown basmati rice, water, chicken broth, grated fresh ginger, garlic, minced, skinless boneless turkey breasts , cut crosswise into strips, smooth natural-style peanut butter, lime juice, honey, sea salt, shredded napa cabbage, red bell pepper, finely chopped, red onion, finely chopped, coarsely chopped fresh mint, tender spinach or 3 cups kale leaves, coarsely choppedc roasted unsalted peanuts

brown rice pasta, frozen peas, fresh spinach leaves, shoestring carrots, cilantro, yellow cherry tomatoes, avocado, jalapeno pepper, fresh lemon juice, paul newman s vinegar and oil dressing, canned pink salmon

spinach leaves, cashews, chopped, olive oil, spring onions, chopped, grain brown rice, garlic cloves, finely chopped, fennel seed, lemon juice, vegetable stock, fresh mint, parsley, chopped

spinach, stems removed, chopped, oil, chicken breasts, cubed, onions, chopped, garlic cloves, minced, gingerroot, chicken stock, salt, pepper, cornstarch, coconut milk, brown rice

brown rice, boiling water, boneless skinless chicken breast, flour tortilla, spinach, extra virgin olive oil, garlic salt (to taste) or 1 tsp garlic powder (to taste)

brown rice, olive oil, onion, chopped, tomato paste, chile powder, ground cumin, black beans, drained and rinsed, frozen butternut squash chunks (not thawed ), kosher salt, baby spinach (about 8 loose cups), six 10-inch whole wheat flour tortillas or wraps, reduced-fat shredded cheddar, hot sauce, nonstick cooking spray, for spraying burritos (if reheating in the oven), suggestions : reduced-fat sour cream, salsa and guacamole, optional

onions , halved from root to stem and thinly sliced, unsalted butter, olive oil, divided use, kosher salt, olive oil, onion, finely chopped, fresh ginger root, peeled and finely chopped, garlic, finely chopped, cinnamon, ground cumin, allspice, bay leaf, chicken or vegetable stock, brown basmati rice, kosher salt, or more to taste, red (or brown) lentils, baby spinach leaves (about 4 cups), chopped fresh mint, divided use (optional), lime wedges, for serving, flaky sea salt , for serving

boneless skinless chicken breasts, cut into 1/4-inch cubes, sweet onion, 1/2 diced and 1/2 in strips, celery ribs, 2 in bite sized pieces and 1 diced fine, potatoes , cut in bite sized cubes, extra virgin olive oil, chicken stock, lemon juice, water, wild rice, brown rice, frozen soup vegetables, spinach or 1 (10 oz) package baby

peanut oil, brown onions , cut into slices, curry powder, cardamom pods, bruised, cinnamon stick, bay leaves, basmati rice, chicken stock, baby spinach leaves, sliced almonds, toasted, red chili, thinly sliced

onion, diced, red pepper, diced, oil, minced garlic cloves, fresh spinach, rice, cooked (i used brown rice), black beans, drained and rinsed, fajita seasoning mix (i use old el paso brand), old cheddar cheese, divided, salsa (i use chunky, mild ), whole wheat tortillas