Easy Salmon Pasta Salad Recipe

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Easy Salmon Pasta Salad
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Ingredients
11
Count
Nutrition
705
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to directions.
  2. The last 1 minute of cooking add the peas
  3. Drain and then put back in large pot and mix in chopped spinach to wilt.
  4. Add chunked salmon and mix in salad dressing.
  5. Put in fridge to chill.
  6. Just before serving add the carrots, tomatoes, cilantro.
  7. Stir in lemon juice then gently add in diced avacado
  8. As garnish lastly add the finely chopped Jalepeno.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 704.67 Kcal (2950 kJ)
Calories from fat 132.99 Kcal
% Daily Value*
Total Fat 14.78g 23%
Cholesterol 84.62mg 28%
Sodium 2602.54mg 108%
Potassium 1196.06mg 25%
Total Carbs 102.61g 34%
Sugars 4.24g 17%
Dietary Fiber 8.14g 33%
Protein 38.76g 78%
Vitamin C 33.2mg 55%
Iron 7.9mg 44%
Calcium 378.2mg 38%
Amount Per 100 g
Calories 165.88 Kcal (695 kJ)
Calories from fat 31.31 Kcal
% Daily Value*
Total Fat 3.48g 23%
Cholesterol 19.92mg 28%
Sodium 612.63mg 108%
Potassium 281.55mg 25%
Total Carbs 24.15g 34%
Sugars 1g 17%
Dietary Fiber 1.92g 33%
Protein 9.12g 78%
Vitamin C 7.8mg 55%
Iron 1.9mg 44%
Calcium 89mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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