324 brown rice and spinach Recipes

unsalted butter, chicken breast tenders, garlic cloves, minced, instant brown rice, chicken broth, mushroom , cut into chunky pieces, dried thyme, lemon juice, lemon zest, sea salt , to taste, fresh ground black pepper , to taste, baby spinach leaves, loosely packed, cut into thin strips

olive oil, leeks, white part only, sliced, garlic cloves, crushed, carrots, arborio rice, potatoes, cut in large chunks, chicken stock, parsley, chopped, celery, chopped, bay leaf, salt, pepper, dried basil, fresh lemon juice, tomato paste, light brown sugar, fresh spinach, rinsed, cut in large pieces, parmesan cheese, grated, fontinella cheese, grated

frozen chopped spinach (or 2 cups cooked fresh spinach), nonfat cottage cheese (or ricotta cheese), eggs, whole wheat flour (or any type of flour will work, gluten-free brown rice flour works well), shredded part-skim mozzarella cheese (or any cheese will do), salt and pepper, feta cheese (optional topping )

garlic powder, orange zest, orange juice, olive oil, balsamic vinegar, cold cooked rice (i use brown rice.), baby spinach leaves , losely packed and torn into bite-size pieces, chopped dried apricot, green onions, sliced, pine nuts, toasted

low sodium vegetable broth, tomato puree, white beans, brown rice, white onion, garlic cloves, dried basil, salt, ground black pepper, spinach

eggs, lemon juice, cooked brown rice, dried parsley, grated parmesan cheese (optional), instant minced onion or 1 small onion, chopped and sauted, salt and pepper, fresh spinach, chopped and steamed (1 large bunch), cottage cheese, grated cheddar cheese, eggs, salt and pepper, cayenne pepper

chopped onion, water, frozen peas, spinach, chopped coarsely with no stems, egg whites, eggs, cooked brown rice, skim milk, romano cheese or 2 tbsp parmesan cheese, dried mint, black pepper, salt

chopped onion, water, frozen peas, washed, stemmed and torn fresh spinach ; may use frozen spinach, egg whites, eggs, cooked brown rice, fat-free milk, grated romano cheese, grated parmesan cheese, chopped fresh mint, black pepper, salt, grated romano and parmesan cheese, for garnish

olive oil, onion, chopped (about 1 cup), garlic clove, minced (about 1 tsp.), fresh cilantro, chopped, peanut butter, smooth natural-style, low sodium vegetable broth, divided (i use thai stock), paprika, ground coriander, cayenne pepper, chickpeas, rinsed and drained, diced tomatoes, spinach, chopped (about 2 cups, i ve omitted this before), cooked brown rice (or 1package of bird s eye steam-in-the-bag)

zucchini, grated, onions, chopped, baby spinach, chopped thin strips, chicken thighs, chicken broth, cumin, brown rice, butter, salt, pepper

canola oil, chicken breasts, boneless skinless , cut into bite-sz pieces, garlic powder, onion salt, crushed red pepper flakes, cayenne pepper, baby spinach leaves, washed, dried, instant brown rice, uncooked, tomatoes, cherry, halved, chicken broth, parmesan cheese, salt and pepper

beef steak (cut into cubes trimmed of fat), teriyaki marinade, vegetables (slices eg shallots and capsicum cut in same widtgh as beef cubes), brown rice (steamed ), frozen spinach (english thawed and heated), asparagus (lightly steamed ), skewers (soaked if wooden )

lean ground beef, onion, chopped, garlic, minced, recipe-ready crushed tomatoes, spinach, thawed, white rice, dill weed, pepper

chopped yellow onion, water, frozen chopped spinach, thawed and squeezed dry, uncooked quick-cooking brown rice, salt, ground red pepper, chicken tenders, all purpose greek seasoning, salt-free lemon pepper, extra virgin olive oil, lemon, cut into wedges

italian dressing, chicken, chicken broth, brown rice, cream cheese, baby spinach, tomato, chopped, parmesan cheese

reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat mayonnaise, water, cubed cooked turkey breast, frozen chopped spinach, thawed and squeezed dry, uncooked minute brown rice, yellow summer squash, cubed, chopped red onion, ground mustard, dried parsley flakes, garlic powder, pepper, fat-free parmesan cheese topping, paprika

cooked brown rice, egg white, salt and pepper, ground lamb, rosemary, oregano, salt and pepper, garlic clove, minced, spinach, tomato, sliced, feta cheese, olive oil