15 brown kale soup Recipes

olive oil, onion, diced, carrots, diced, stalks celery, diced, garlic, minced, fresh thyme, cumin, grain rice or 2 cup. cooked brown rice (optional), lentils, chopped kale, low sodium chicken stock (or other low sodium broth), water (or more ), tomato paste, salt , to taste, freshly ground black pepper, links chicken and apple sausage (optional), red wine vinegar , to taste

kale, spinach, cilantro, red bell pepper, anaheim chili, white onion, garlic cloves, brown rice, chicken breasts, olive oil, lime juice, chicken stock, water, baja citrus marinade

leeks, white and light green parts only, kale, olive oil, whole tomatoes, drained, water, sweet potatoes, peeled and cut into a 1/2-inch dice, brown lentils, fresh thyme leaves, kosher salt, black pepper, fresh basil leaves (optional), grated parmesan (optional)

extra virgin olive oil, onion, diced, garlic cloves, minced, chicken broth or 32 oz vegetable broth or 32 oz beef broth, water, mixed vegetables (mushrooms, okra, kale, zucchini, bok choy, artichoke hearts, broccoli, carrots, celery, peppers, tom), bay leaf, dried thyme, sea salt, cayenne pepper, cooked turkey or 1 lb ham or 1 lb chicken breasts or 1 lb shrimp or 1 lb tofu, beans or 1 cup brown rice or 1 cup quinoa or 1 cup orzo pasta or 1 cup pasta, parsley or 1/2 cup mint or 1/2 cup cilantro or 1/2 cup basil, lemon wedge

kielbasa , sliced 1/4-inch thick on bias, vegetable oil , as needed, garlic, minced, red kidney beans , soaked at least 4 hours and up to overnight, chicken broth, red bliss potatoes, cut into 1/2-inch cubes, fresh kale, approximately 4 handfuls, red wine vinegar, freshly ground black pepper

leeks, white and light green part only, kale, extra virgin olive oil, tomatoes , including liquid, vegetable broth, water, pearl barley, carrot, peeled and sliced 1/8 inch thick, sweet potatoes, peeled and cut into 1/2 inch cubes, brown lentils, green lentil, chopped fresh thyme leaves or 2 tsp dried thyme, salt, white pepper, basil leaves (optional), freshly grated parmigiano-reggiano cheese

water, carrots, sliced, onion, chopped, dried lentils, rinsed, tomato paste, minced fresh parsley, brown sugar, white vinegar, garlic salt, dried thyme, dill weed, dried tarragon, pepper, sliced cooked turkey sausage, chopped fresh kale, garam masala

vegetable broth, tomato puree, great northern beans or 1 small white beans, drained and rinsed, uncooked brown rice, onion, finely chopped, dried basil, dried oregano, salt, fresh ground black pepper, garlic cloves, chopped, fresh spinach or 8 cups kale leaves, coarsely chopped, asiago cheese, finely shredded

vegetable broth, tomato puree, great northern beans, drained and rinsed, brown rice, uncooked, onion, finely chopped, dried basil, salt, black pepper, garlic cloves, chopped (i use 4!), fresh spinach or 8 cups kale leaves, coarsely chopped, parmesan cheese, garnish

extra-virgin olive oil, shallots, chopped, carrots , cut into 1/2-inch pieces (about 1 1/3 cups), red bell pepper , cut into 1/2-inch pieces (about 1 1/2 cups), ground white turkey meat, broken into small chunks, herbes de provence, low-sodium chicken broth , plus more as needed, diced tomatoes in juice, drained, cooked brown rice, kale, coarsely chopped (about 4 packed cups), kosher salt, freshly ground black pepper, chopped fresh flat-leaf parsley, freshly grated parmesan , optional

evoo, plus more for drizzling, hot or sweet italian sausage, casings removed, garlic, finely chopped, fresh bay leaves, stems fresh rosemary, carrot, finely chopped, onions, chopped, potato, peeled and cut into small dice, tomato paste, black kale, stemmed and chopped, a few gratings fresh nutmeg, dry white or red wine, chicken stock, brown lentils, shaved pecorino cheese , for serving

water, vegetable broth, green pepper, chopped, yellow onions, chopped, garlic cloves, minced, carrots, chopped, stalks celery, chopped, kale, chopped, yukon gold potatoes, chopped and mashed, green beans, kidney beans, brown rice

olive oil, crimini mushrooms, halved and sliced, carrots, finely diced, ribs celery, finely diced, onion, finely diced, kosher salt, whole peeled tomatoes, fresh sage leaves, chopped, fresh rosemary leaves, chopped, garlic, minced, filtered water, low-sodium soy sauce, by-2-inch piece parmesan rind, butternut squash, cubed, curly kale, chopped, two 15-oz cans great northern beans, undrained, red wine vinegar, shaved parmesan , for serving